How many calories are in Frigo Cheese Heads Sticks Mild Cheddar

100Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 100
  • Fat: 8g
  • Carbs: 0.5g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 piece - it is equivalent to 0.06 lbs of romano cheese, 0.61 cups of low fat small curd cottage cheese, and 0.42 cups of light ricotta cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a mild quantity of carbs. In this case, within its own food group, this item has less carbs than approximately 83 percent of other foods. In the same way, this specific food has less carbs than nearly 94 percent of all foods we analyzed. 0.17% of your DRV (Daily Recommended Value) of carbs will be achieved by 1 serving. Containing 3 g for every 600 calories, this item has a trivial level of carbs (it has the same degree as foods like lamb, hard boiled eggs and string cheese).

    Overall Score

    Low

    Alternatives: Monterey Jack Cheese (Tillamook), Tilla-Moos Medium Cheddar Cheese (Tillamook), Reduced Fat Four Cheese Mexican Cheese (Borden)

  • How much cholesterol are in 1 serving?

    Having a inordinate quantity of cholesterol with a cholesterol/calorie ratio of 25%, it is around the same amt as fish oil, turkey bacon and fried eggs. 25 mg is 8.33% of your daily recommended value for a healthy male. Almost 89% of all foods in our entire database have a lower ratio of cholesterol to calories. In the same way, compared to foods in its food group, this item has a extreme degree of cholesterol. In this case, nearly 19 percent of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Light Fat Free Vanilla Yogurt (Albertsons), Key Lime Pie Yogurt (Albertsons), Fat Free Sour Cream (Western Family)

  • How much fiber are in 1 serving?

    This specific food has the same amount of fiber as foods like cheesecake, apple juice and pastries at 0 g per 500 calories, which is a minimum amount. 0% of your recommended limit per day will be achieved by 1 serving. This food has a insubstantial amt of fiber compared to foods in the same food group (cheese, milk and dairy). In this case, roughly 100 percent of foods in this food group have a greater fiber/calories ratio. Similarly, this food has less fiber than approximately 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita), Boston Cream Pie Yogurt (Weight Watchers), Arepa con Queso (La Fe)

  • How much protein are in 1 serving?

    For most men and women, 6 g is 12% of your daily recommended limit of protein. Having a wonderful degree of protein containing 6 g per 100 calories, it has the same quantity as hummus, alcohol and pilaf. This item has a considerable quantity of protein compared to foods in its food group. Here, almost 57% of foods in this food group have a greater protein percentage. Similarly, about 23% of all foods in our system have a greater protein ratio.

    Overall Score

    High

    Alternatives: Lowfat Small Curd Cottage Cheese (Horizon Organic), Low Moisture Part-skim Mozzarella Cheese (Hy-Top), Swiss Cheese (Albertsons)

  • How much saturated fat are in 1 serving?

    Roughly 5% of all foods in our entire system have a greater saturated fat ratio. Similarly, compared to foods in its food group, this specific food has a moderate-high degree of saturated fat. In this case, roughly 33 percent of foods in this food group have a greater ratio of saturated fat to calories. Having a extreme amount of saturated fat at 9 g for every 200 calories, it contains the same quantity as blue cheese, half and half creams and feta cheese.

    Overall Score

    Very High

    Alternatives: Fat Free Skim Milk (Kemps), Grande! Large Size Creamy Yogurt - Strawberry Banana (Yoplait), Fat Free No Sugar Added Strawberry Yogurt (Braum's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a average degree of sodium. In this case, roughly 48 percent of other foods in this food group have a lower sodium/calories ratio. Likewise, this item has less sodium than about 51 percent of all foods in our entire database. 6.25% of your recommended limit per day will be fulfilled by this food/serving size. This specific food has the same amt of sodium as foods like cappuccino, whole wheat biscuits and squash at 600 mg per 400 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Provolone Cheese, Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    0% of your daily recommended value will be filled by this food/serving size. Compared to foods in its food group, this item has a meager amount of sugar. Here, within its own food group, this item has less sugar than roughly 100% of other foods. Similarly, nearly 100 percent of all foods in our entire database have a greater sugar percentage. Having a miniscule amount of sugar with a sugar/calorie ratio of 0%, it is around the same amount as cheddar cheese, ground pork and tortilla chips.

    Overall Score

    Low

    Alternatives: Colby-Jack Cubes Cheese Snacks (Sargento), Milk (Longhorn Steakhouse), Tilla-Moos Medium Cheddar Cheese (Tillamook)