Nutritional Info in Saputo Cheese Heads String Cheese

80Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 80
  • Fat: 6g
  • Carbs: 0g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1 package - it is equivalent to 1.29 servings of grilled halloumi cheese, 1.14 slices of sharp cheddar cheese slices, and 0.16 cups of cheese fondue.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0% of your daily recommended value will be filled by 1 serving. Compared to foods in the same food group, this specific food has a meager amount of carbs. Here, almost 100% of foods in this food group have a greater carbs/calories percentage. Similarly, just 0 percent of all foods in our system have a lower carbs/calories ratio. Having a insubstantial quantity of carbs with a carbs/calorie ratio of 0%, it contains the same amt as vegetable oil, margarine and bison.

    Overall Score

    Low

    Alternatives: Mild Cheddar Cheese Snack Bars (Market Pantry), Sliced Pepper Jack Cheese (Kroger), Low Sodium Muenster Cheese (Boar's Head)

  • How much cholesterol are in 1 serving?

    5% of your daily limit of cholesterol will be filled by this food/serving size. Containing 93.75 mg for every 500 calories, this food has a very high level of cholesterol (it has the same quantity as foods like sardines, swiss cheese and roast chicken). Compared to foods in the same food group (cheese, milk and dairy), this specific food has a considerable amt of cholesterol. In this case, about 51 percent of other foods in this food group have a lower cholesterol ratio. Likewise, around 82% of all foods we analyzed have a lower ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Apple Pie a la Mode Nonfat Yogurt (Weight Watchers), DanActive Light Probiotic Dairy Drink (Dannon), Fat Free Strawberry Yogurt (Cascade Fresh)

  • How much fiber are in 1 serving?

    Having a poor degree of fiber with a fiber/calorie ratio of 0%, it has the same quantity as beer, herring and paella. Compared to foods in its food group, this specific food has a limited amount of fiber. In this case, almost 100 percent of foods in this food group have a greater fiber percentage. Similarly, merely 0 percent of all foods in our entire system have a lower ratio of fiber to calories. 0 grams is 0% of your daily recommended limit for most people.

    Overall Score

    Low

    Alternatives: Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart), Activia Fibre Yogurt - Peach and Cereals (Danone), Strawberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Almost 10 percent of all foods in our system have a greater protein percentage. In the same way, compared to foods in its food group, this item has a whopping quantity of protein. In this case, around 82 percent of other foods in this food group have a lower protein/calories percentage. This specific food has the same degree of protein as foods like hard boiled eggs, turkey bacon and gorgonzola cheese with a protein/calorie ratio of 40%, which is a immense amount. For a healthy male, 8 g is 16% of your daily limit.

    Overall Score

    Very High

    Alternatives: Light Nonfat Strawberry Yogurt (Coburn Farms), Gourmet On-The-Go President's Prosciutto Naturale & Provolone Cheese (Danielle), Provolone Cheese (Gandolfo's)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like muenster cheese, coconut milk and goat milk with 15 grams per 400 calories, which is a very high amount. Compared to foods in the same food group (cheese, milk and dairy), this item has a average quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than roughly 46 percent of other foods. Likewise, this food has less saturated fat than roughly 6% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Original Plain Soymilk (Kirkland Signature), Light Thick & Creamy Mixed Berry Yogurt (Yoplait), Boston Cream Pie Nonfat Yogurt (Weight Watchers)

  • How much sodium are in 1 serving?

    For most people, 150 mg is 6.25% of your DRV (Daily Recommended Value) of sodium. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a immoderate amount of sodium. In this case, almost 65 percent of other foods in this food group have a lower sodium/calories ratio. Similarly, approximately 57 percent of all foods in our system have a lower ratio of sodium to calories. Having a reasonable degree of sodium with a sodium/calorie ratio of 187.5%, it has the same quantity as muffins, toppings and pies.

    Overall Score

    Moderate

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    At 0 g per 500 calories, this food has a minimum level of sugar (it has the same amount as foods like mackerel, swordfish and gouda cheese). 0% of your daily recommended intake will be met by 1 serving. Compared to foods in the same food group (cheese, milk and dairy), this food has a meager quantity of sugar. In this case, around 100 percent of foods in this food group have a greater sugar/calories percentage. Similarly, only 0 percent of all foods we analyzed have a lower sugar percentage.

    Overall Score

    Low

    Alternatives: Mozzarella Double Twist (Market Pantry), Havarti Light Cheese (Ziggy's Internationale), Natural Colby-Jack Cheese Cubes (Hoffman's)