How many carbs are in Frigo Cheese Heads Swirls

80Calories

Per Serving

Number of Calories: Based on 1 stick serving

  • Calories: 80
  • Fat: 6g
  • Carbs: 0.5g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 80 calories (80 kcal), 1 serving has an equal amount of calories as 21.56 g of havarti cheese, 22.86 g of cheese, and 26.29 grams pub cheese with jalapenos in grams.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has less carbs than almost 94% of all foods in our entire database. Similarly, this specific food has a modest amt of carbs compared to foods in the same food group. In this case, at most 17 percent of other foods in this food group have a lower carbs percentage. This specific food has the same quantity of carbs as foods like olive oil, margarine and carp with a carbs/calorie ratio of 2.5%, which is a insubstantial amount. 0.17% of your daily limit will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Cheddar Cheese Stickers (Sorrento), Feather Shredded Mozzarella Cheese (Cache Valley), Organic Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers) (Organic Valley)

  • How much cholesterol are in 1 serving?

    This specific food has the same quantity of cholesterol as foods like blue cheese, fish oil and crepes with a cholesterol/calorie ratio of 18.75%, which is a high amount. This item has a reasonable degree of cholesterol compared to foods in the same food group (cheese, milk and dairy). Here, almost 49 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, nearly 82% of all foods in our entire database have a lower cholesterol/calories ratio. 5% of your recommended limit per day of cholesterol will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Lil' Bucket Chocolate Creme Parfait Cup (KFC), Champions Greek Yougurt - Honey-nana (Chobani), Soy Yogurt, unsweetened (WholeSoy)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this food has a low level of fiber (it has the same amt as foods like miso soup, fried chicken and corn dogs). Compared to foods in its food group, this specific food has a inconsiderable amt of fiber. Here, within its own food group, this specific food has less fiber than approximately 100% of other foods. Likewise, this item has less fiber than about 100 percent of all foods in our system. 0 g is 0% of your daily recommended intake for most individuals.

    Overall Score

    Low

    Alternatives: Berries 'n Cream Nonfat Yogurt (Weight Watchers), Organic Banana Yogurt (Trader Joe's), BioBest Vitalite Peach Yogurt (Astro)

  • How much protein are in 1 serving?

    For most individuals, 6 g is 12% of your recommended limit per day. This specific food has a outstanding quantity of protein compared to foods in its food group. In this case, within its own food group, this specific food has less protein than about 35% of other foods. Likewise, approximately 16 percent of all foods in our system have a greater protein ratio. Having a tremendous degree of protein with a protein/calorie ratio of 30%, it has the same degree as cauliflower, melt sandwiches and havarti cheese.

    Overall Score

    Very High

    Alternatives: Swiss Cheese (Wellsley Farms), Colby-Jack, Pepper Jack, Cheddar & Swiss Cheese (Crescent Valley), Cow Pals String Cheese (Kroger)

  • How much saturated fat are in 1 serving?

    Having a enormous quantity of saturated fat with 8.75 grams for every 200 calories, it has the same degree as cheesecake, pate and provolone cheese. This food has less saturated fat than roughly 5% of all foods in our entire database. Similarly, this specific food has a moderate-high amount of saturated fat compared to foods in the same food group. Here, roughly 62% of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Strawberry Parfait Dessert (Lakeview Farms), Live Blueberry Soy Yogurt (Silk), Creamy Blueberry Yogurt (Danone)

  • How much sodium are in 1 serving?

    This food has the same amt of sodium as foods like souffle, peas and mozzarella cheese with a sodium/calorie ratio of 250%, which is an above average amount. For a healthy individual, 200 mg is 8.33% of your recommended limit per day of sodium. Almost 72% of all foods in our entire database have a lower ratio of sodium to calories. Likewise, compared to foods in its food group, this specific food has a immoderate amt of sodium. In this case, within its own food group, this specific food has less sodium than nearly 23 percent of other foods.

    Overall Score

    High

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Yogurt Parfait (La Madeleine), Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    Having a minute amount of sugar with a sugar/calorie ratio of 0%, it contains the same amt as haddock, bacon and ground chicken. Compared to foods in the same food group (cheese, milk and dairy), this food has a low degree of sugar. In this case, within its own food group, this food has less sugar than nearly 100% of other foods. In the same way, almost 100 percent of all foods in our entire database have a greater sugar ratio. 0% of your daily recommended limit of sugar will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Imported Swiss Natural Cheese Deli Slices (Finlandia), Reduced Fat Colby Jack Cheese (HEB), Pepper Jack Cheese (Kroger)