How many carbs are in Cheese Krystal

160Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 160
  • Fat: 8g
  • Carbs: 20g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 160 calories, 1 serving has about the same quantity of calories as 1.21 lbs of hungarian peppers, 5.52 small onion (sliced), and 1.03 cups of chopped red peppers, sweet (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    6.67% of your daily recommended intake of carbs will be fulfilled by 1 serving. Having a moderate quantity of carbs with a carbs/calorie ratio of 50%, it contains the same degree as eggnog, wafers and edamame. Compared to foods in the same food group (fast food), this food has a above average degree of carbs. Here, almost 78% of other foods in this food group have a lower ratio of carbs to calories. Similarly, roughly 52 percent of all foods in our entire database have a greater carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Lite Skinless Beef Frankfurters (Boar's Head), Organic Stadium-Style Hot Dogs (Applegate Farms), Lit'l Polskas (Hillshire Farm)

  • How much fiber are in 1 serving?

    This item has the same degree of fiber as foods like lamb chops, crab and crepes containing 1.88 g per 300 calories, which is an average amount. This food has a ample amt of fiber compared to foods in the same food group. Here, around 57% of foods in this food group have a greater fiber/calories percentage. Likewise, almost 53% of all foods in our system have a greater fiber/calories ratio. 4% of your recommended limit per day of fiber will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Quarter Pound Veggie Burgers (Amy's), Chicken Tomatillo Tamales (Central Market), Boca Burger (Denny's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (fast food), this item has a above average amt of sugar. Here, almost 35 percent of foods in this food group have a greater sugar ratio. Similarly, around 63 percent of all foods in our entire database have a greater sugar percentage. For a healthy female, 2 g is 5% of your daily recommended intake. Having a considerable quantity of sugar with 5 grams per 400 calories, it has the same quantity as chicken breast, swiss cheese and cod.

    Overall Score

    Moderate

    Alternatives: Chicken Frankfurter, French Fries (Small) (Portillo's), BRC Burrito (El Pollo Loco)

  • How much cholesterol are in 1 serving?

    Having a immoderate degree of cholesterol with a cholesterol/calorie ratio of 12.5%, it contains the same quantity as enchiladas, garden salad and noodle soup. This item has less cholesterol than almost 28 percent of all foods in our system. Likewise, compared to foods in the same food group (fast food), this item has a unreasonable quantity of cholesterol. In this case, roughly 64% of other foods in this food group have a lower cholesterol ratio. For a healthy person, 20 mg is 6.67% of your daily limit.

    Overall Score

    High

    Alternatives: Soft Taco Dinner Kit (No Meat) (Old El Paso), Homestyle Fries (Side) (Chili's), Sun-dried Tomato Basil Veggie Burgers (Gardenburger)

  • How much protein are in 1 serving?

    7 g is 14% of your daily recommended value for a healthy individual. Having a magnificent amt of protein containing 4.38 grams for every 100 calories, it has the same quantity as garlic bread, corn on the cob and gnocchi. Compared to foods in its food group, this specific food has a favorable amount of protein. In this case, within its own food group, this specific food has less protein than approximately 54 percent of other foods. Similarly, almost 37% of all foods in our system have a greater protein percentage.

    Overall Score

    High

    Alternatives: Savory Mushroom Mozzarella Meatless Veggie Patties (Boca), Hickory Burger (Taco Mac), Beef Taquitos (Trader Joe's)

  • How much sodium are in 1 serving?

    This item has a very high degree of sodium compared to foods in the same food group. In this case, nearly 82% of other foods in this food group have a lower ratio of sodium to calories. Similarly, around 22 percent of all foods we analyzed have a greater sodium/calories ratio. With a sodium/calorie ratio of 293.75%, this food has an above average level of sodium (it has the same degree as foods like chicken, enchiladas and potato salad). For a healthy female, 470 milligrams is 19.58% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Smooth & Creamy Quick Grits (Quaker), Chicken Fajita Rollup (Applebee's), Shredded Hash Browns (Mr. Dell's)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like margarine, ribs and cheeseburgers with a saturated fat/calorie ratio of 22.5%, which is a very high amount. Compared to foods in the same food group, this food has a very high amt of saturated fat. In this case, around 14 percent of foods in this food group have a greater saturated fat/calories percentage. Similarly, around 86 percent of all foods in our system have a lower saturated fat ratio.

    Overall Score

    Very High

    Alternatives: 10'' Original Crust Pizza - Cheese (Papa John's), Flame Grilled Veggie Burgers (Gardenburger), Hash Browns (Hy-Top)