Calorie Content in Mama Rosie's Cheese Lasagna with Seasoned Tomato Sauce

160Calories

Per Serving

Number of Calories: Based on 5 oz serving

  • Calories: 160
  • Fat: 9g
  • Carbs: 10g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories (0 kilojoules) are in 5 oz - it is equivalent to 0.61 servings of pasta with sliced franks in tomato sauce entree, 126.98 g of shrimp lo mein, and 101.91 g of spaghetti.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a safe degree of carbs at 6.25 g for every 100 calories, it is around the same quantity as flounder, caesar salad and steak. 10 g is 3.33% of your recommended limit per day for a healthy male. Around 78 percent of all foods in our entire system have a greater carbs/calories percentage. Likewise, compared to foods in the same food group, this specific food has a meager amount of carbs. Here, nearly 98 percent of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Seafood Paella, Chicken Cannelloni Pasta (Romano's Macaroni Grill), Spinach/Butternut Panzerotti

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a very high degree of cholesterol. Here, approximately 5% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this specific food has less cholesterol than about 5% of all foods in our entire database. 75 mg is 25% of your recommended limit per day for most individuals. With 281.25 mg per 600 calories, this specific food has a steep level of cholesterol (it has the same amt as foods like lamb chops, omelets and brie cheese).

    Overall Score

    Very High

    Alternatives: Organic Wild Rice Spaghetti (Rizopia), Boil-in-Bag White Rice (Hannaford), Mexican Style Rice Mix (Goya)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a minimum quantity of fiber. In this case, just 0% of other foods in this food group have a lower fiber ratio. Likewise, this specific food has less fiber than approximately 100 percent of all foods in our system. Having a minimum amt of fiber with a fiber/calorie ratio of 0%, it has the same amt as cappuccino, cheddar cheese and pastrami. 0 g is 0% of your daily recommended intake for most individuals.

    Overall Score

    Low

    Alternatives: Portabella Marsala Pasta (Healthy Choice), Spinach and Mozzarella Ravioli Entree (Pasta Prima), Lasagna with Meat Sauce (HMR)

  • How much protein are in 1 serving?

    Having a wonderful quantity of protein with a protein/calorie ratio of 22.5%, it is around the same amount as peppers, pepper and crispbread. Approximately 74 percent of all foods in our entire database have a lower ratio of protein to calories. In the same way, compared to foods in its food group, this specific food has a very high amt of protein. In this case, about 85 percent of other foods in this food group have a lower protein/calories percentage. 18% of your daily recommended value will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Tuscan Chicken with Penne Pasta (Good Earth), Chicken Cannelloni Pasta (Romano's Macaroni Grill), Homestyle Chicken Noodles with Gravy (NutriSystem)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a high degree of saturated fat. In this case, almost 95% of other foods in this food group have a lower saturated fat percentage. Likewise, almost 91% of all foods in our entire system have a lower saturated fat/calories percentage. Having a enormous amount of saturated fat at 6.25 g per 200 calories, it contains the same amount as cheese, havarti cheese and muenster cheese.

    Overall Score

    Very High

    Alternatives: Tri-Color Rotini (Market Pantry), Classic Favorites Traditional Lasagna with Meat Sauce (Smart Ones), Ziti Pasta (Barilla)

  • How much sodium are in 1 serving?

    Nearly 49% of all foods among all food groups have a greater sodium percentage. Similarly, compared to foods in the same food group, this specific food has a moderate amt of sodium. Here, within its own food group, this specific food has less sodium than around 61% of other foods. This food has the same degree of sodium as foods like pistachios, chimichangas and potato bread with a sodium/calorie ratio of 162.5%, which is a moderate amount. For most people, 260 milligrams is 10.83% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Penne Rigate (Luxury Brand), Thick Spaghetti Pasta (Barilla), 23 Rigatoni Pasta (Rienzi)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a immoderate amount of sugar. Here, almost 27% of foods in this food group have a greater sugar/calories percentage. Likewise, around 54% of all foods in our entire database have a greater ratio of sugar to calories. Having a moderate degree of sugar with a sugar/calorie ratio of 7.5%, it has the same amt as pot pies, jambalaya and gumbo. 7.5% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Cavatelli (Seviroli), Garlic Parsley Linguine (Stonewall Kitchen), Baja Chicken Pasta (Fatz Cafe)