How many calories are in Rosa's Cafe Cheese Nachos

450Calories

Per Serving

Number of Calories: Based on 1 nachos serving

  • Calories: 450
  • Fat: 24g
  • Carbs: 45g
  • Protein: 18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    450 calories (450 kcal) are in 1 nachos - it is equivalent to 90.0 oz zucchini, 18.0 plum tomatoes, and 4.5 cups of chopped green peppers.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This item has the same degree of carbs as foods like pastries, taco shells and spinach with 10 g per 100 calories, which is a reasonable amount. Nearly 34 percent of all foods we analyzed have a lower carbs ratio. Similarly, compared to foods in the same food group (fast food), this specific food has a fair amount of carbs. In this case, about 48% of other foods in this food group have a lower ratio of carbs to calories. 15% of your daily recommended value will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Jalapeno & Cheddar Franks (Vienna Beef), Gourmet Mini Bites (Bubba Burger), Hamburger (Omaha Steaks)

  • How much cholesterol are in 1 serving?

    For a healthy female, 0 mg is 0% of your daily recommended intake of cholesterol. Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as green peas, most seasonings and baby carrots. Compared to foods in its food group, this specific food has a meager quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than almost 100 percent of other foods. Similarly, at most 0% of all foods in our system have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Junior Beef Soft Taco Kids Meal (with Junior Mexi-Fries) (Taco Time), French Fries (Regular) (Dairy Queen), French Fries (Small) (Steak n Shake)

  • How much fiber are in 1 serving?

    Having a proficient amount of fiber with a fiber/calorie ratio of 0.44%, it has the same degree as haddock, juice and apple pie. 8% of your recommended limit per day will be met by this food/serving size. This specific food has less fiber than approximately 59 percent of all foods we analyzed. Similarly, compared to foods in the same food group (fast food), this item has a fair amt of fiber. Here, almost 28 percent of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Chicken Fajitas (Medium) (MyFitFoods), Greek Sesame Pizza (A.C. LaRocco Pizzas), Roasted Vegetable Pizza (Schwan's)

  • How much protein are in 1 serving?

    36% of your daily recommended consumption of protein will be fulfilled by this specific serving size. This food has a moderate amt of protein compared to foods in its food group. Here, approximately 65% of foods in this food group have a greater ratio of protein to calories. Likewise, this food has less protein than approximately 41 percent of all foods in our system. This item has the same amt of protein as foods like chocolate cake, tortilla chips and grapes with a protein/calorie ratio of 16%, which is a proficient amount.

    Overall Score

    Moderate

    Alternatives: Dr. Sears Zone Black Bean & Cheese Enchilada Pie (Cedarlane Natural Foods), Smart Franks (Lightlife Foods), Asian Veggie Patties (Morningstar Farms)

  • How much sodium are in 1 serving?

    Just 0% of all foods in our entire system have a lower sodium percentage. In the same way, this item has a limited amt of sodium compared to foods in its food group. Here, roughly 100 percent of foods in this food group have a greater ratio of sodium to calories. 0 milligrams is 0% of your daily recommended consumption for a healthy individual. With a sodium/calorie ratio of 0%, this food has a trivial level of sodium (it has the same quantity as foods like raspberries, prunes and brown sugar).

    Overall Score

    Low

    Alternatives: Turkey Burger (TGI Friday's), Egg Roll (Leeann Chin), Bruschetta Burger (Champps)

  • How much sugars are in 1 serving?

    With 0 grams for every 300 calories, this food has a minute level of sugar (it has the same quantity as foods like tuna, chimichangas and pepperoni). 0 g is 0% of your recommended limit per day of sugar for most individuals. Compared to foods in the same food group (fast food), this specific food has a meager amt of sugar. In this case, only 0 percent of other foods in this food group have a lower sugar percentage. Similarly, roughly 100 percent of all foods in our system have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Hash Browns (Small) (Burger King), Streaker Moo Moo Mr. Cow - Ground Beef (Moe's Southwest Grill), Grits (Cup) (Bob Evans)