Nutritional Value and Information

• How many calories are in 1 serving?

  At 190 calories, 1 serving has around the same amount of calories as 44.08 g of caramel coated popcorn, 37.77 g of low sodium cheese cracker, and 1.34 oz low sodium snack cracker.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  Compared to foods in its food group, this item has a average quantity of carbs. In this case, approximately 67% of foods in this food group have a greater ratio of carbs to calories. In the same way, this food has less carbs than almost 54% of all foods in our system. 23 grams is 7.67% of your daily recommended limit of carbs for a healthy individual. Having a moderate degree of carbs with a carbs/calorie ratio of 48.42%, it contains the same amt as pastries, onion rings and sandwiches.

  Overall Score

  Moderate

  Alternatives: Popcorn Seasoning - Ranch (Kernel Season's), Popcorn Seasoning - Sour Cream & Onion (Kernel Season's), Popcorn Seasoning - Jalapeno (Kernel Season's)

• How much cholesterol are in 1 serving?

  Only 0% of all foods we analyzed have a lower cholesterol ratio. In the same way, compared to foods in the same food group (junk snacks), this food has a insubstantial amt of cholesterol. Here, within its own food group, this food has less cholesterol than about 100 percent of other foods. This food has the same quantity of cholesterol as foods like hummus, soy nuts and whole cereals at 0 mg for every 300 calories, which is a meager amount. 0% of your daily recommended consumption will be filled by 1 serving.

  Overall Score

  Low

  Alternatives: Saltine Crackers (Wendy's), Oyster Crackers (Cambridge), Reduced Fat Light Buttery Flavor Town House Crackers (Keebler)

• How much fiber are in 1 serving?

  With 1.05 grams per 200 calories, this item has an average level of fiber (it has the same amount as foods like margarine, hemp milk and croissants). 1 grams is 4% of your recommended limit per day of fiber for a healthy male. Compared to foods in its food group, this item has a okay degree of fiber. Here, approximately 85 percent of foods in this food group have a greater fiber/calories percentage. Similarly, approximately 44% of all foods we analyzed have a lower fiber/calories percentage.

  Overall Score

  Moderate

  Alternatives: Garlic Plantain Chips (Goya), Sourdough Bite Size Hard Pretzels (Herr's), Mediterranean Vegetable Chips (Terra)

• How much protein are in 1 serving?

  Roughly 73% of all foods in our entire database have a greater ratio of protein to calories. In the same way, compared to foods in the same food group, this food has a moderate degree of protein. In this case, within its own food group, this food has less protein than approximately 52 percent of other foods. For a healthy person, 3 grams is 6% of your daily recommended intake. This food has the same amount of protein as foods like water, scones and nougat with a protein/calorie ratio of 6.32%, which is a proficient amount.

  Overall Score

  Moderate

  Alternatives: Butter Microwave Popcorn (Popped) (Pop Weaver), Naturally Nice Soy Chips (Revival), Crisps (CMWL)

• How much saturated fat are in 1 serving?

  With a saturated fat/calorie ratio of 7.11%, this item has a reasonable level of saturated fat (it has the same quantity as foods like tortillas, corn on the cob and grits). Compared to foods in the same food group (junk snacks), this food has a unreasonable quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than approximately 38 percent of other foods. In the same way, nearly 53% of all foods in our system have a greater saturated fat/calories percentage.

  Overall Score

  Moderate

  Alternatives: Honey Wheat Pretzel Twists (Kroger), Zesta Original Saltine Crackers (Keebler), Honey Mustard & Onion Nibblers (Snyder's of Hanover)

• How much sodium are in 1 serving?

  This food has less sodium than roughly 50% of all foods in our entire database. Likewise, compared to foods in the same food group (junk snacks), this item has a considerable amount of sodium. Here, approximately 55 percent of other foods in this food group have a lower sodium/calories percentage. For a healthy female, 300 mg is 12.5% of your daily recommended value. Having a moderate amount of sodium containing 473.68 mg per 300 calories, it is around the same amount as chocolate cake, cappuccino and swordfish.

  Overall Score

  Moderate

  Alternatives: Organic Unsalted White Corn Tortilla Chips (Trader Joe's), Popcorn Seasoning - Chocolate Marshmallow (Kernel Season's), Multigrain Hard Pretzel

• How much sugars are in 1 serving?

  With a sugar/calorie ratio of 6.32%, this food has a considerable level of sugar (it has the same degree as foods like pancakes, ranch dressing and onion rings). 3 grams is 7.5% of your recommended limit per day of sugar for a healthy female. Approximately 43 percent of all foods we analyzed have a lower sugar ratio. In the same way, compared to foods in the same food group, this specific food has a immoderate degree of sugar. In this case, within its own food group, this specific food has less sugar than approximately 27 percent of other foods.

  Overall Score

  Moderate

  Alternatives: Tortilla Chips (Juanita's Foods), Chili Lime Tortilla Chips (Kettle Brand), Light Butter Popcorn (Act II)