How many calories are in Sainsbury's Cheese & Onion Crisps

129Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 129
  • Fat: 7.9g
  • Carbs: 13.4g
  • Protein: 1.4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    129 calories are in 1 packet - it has an equal quantity of calories as 4.16 cups of air popped popcorn, 0.81 bags of light natural popcorn, and 2.58 pretzel hard chocolate coated pretzels.

    Overall Score

    Modest

  • How much sugars are in 1 serving?

    This specific food has less sugar than around 77% of all foods in our entire database. In the same way, this specific food has a fair degree of sugar compared to foods in the same food group (junk snacks). Here, approximately 39% of other foods in this food group have a lower ratio of sugar to calories. This specific food has the same amount of sugar as foods like smoked salmon, champagne and clams with a sugar/calorie ratio of 2.48%, which is a below average amount. 2% of your daily limit will be achieved by 1 serving.

    Overall Score

    Modest

    Alternatives: Wavy Original Potato Chips (Frito-Lay), Original Deli Style Potato Chips (Frito-Lay), Sanitas Yellow Corn Tortilla Chips (Frito-Lay)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a reasonable amt of protein. In this case, at most 13 percent of other foods in this food group have a lower protein percentage. In the same way, this item has less protein than almost 81 percent of all foods we analyzed. Having a reasonable amt of protein with a protein/calorie ratio of 4.34%, it contains the same amt as vegetable oil, grape juice and sodas. 1.4 g is 2.8% of your daily recommended consumption for a healthy male.

    Overall Score

    Modest

    Alternatives: Apple Cinnamon Soy Chips (NutriSystem), Soy Crisps (Trader Joe's), Lightly Salted Sunshine Soy Chips (Revival)

  • How many carbs are in 1 serving?

    This food has a modest quantity of carbs compared to foods in the same food group. In this case, within its own food group, this food has less carbs than approximately 84% of other foods. In the same way, nearly 63 percent of all foods in our entire system have a greater carbs/calories percentage. For most men and women, 13.4 g is 4.47% of your daily limit. With 10.39 g for every 100 calories, this item has an average level of carbs (it has the same amount as foods like dumplings, soft serve ice creams and sandwiches).

    Overall Score

    Moderate

    Alternatives: Popcorn Seasoning - Nacho Cheddar (Kernel Season's), Popcorn Seasoning - Kettle Corn (Kernel Season's), Popcorn Seasoning - Cajun (Kernel Season's)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a considerable quantity of saturated fat. Here, roughly 57 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, this food has less saturated fat than around 58 percent of all foods in our database. Having a fair amt of saturated fat with a saturated fat/calorie ratio of 5.58%, it contains the same degree as asparagus, grapes and vinaigrette.

    Overall Score

    Moderate

    Alternatives: Deli-style Mustard Pretzel Mix (Gardetto's), Pineapple Crisps (Brothers-All-Natural), Crispy Ridged Open Pit Flavored Potato Chips (Jays)