Nutritional Value and Information

• How many calories are in 1 serving?

  271 calories are in 1 slice - it is equivalent to 38.81 cups of spinach (raw), 5.91 medium red onions (sliced), and 13.58 large banana pepper.
  
  

  Overall Score

  Moderate

• How many carbs are in 1 serving?

  Having a fair amount of carbs containing 35.52 g for every 300 calories, it has the same quantity as french fries, potato salad and tacos. For most men and women, 32.17 g is 10.72% of your daily recommended consumption. This food has a unreasonable quantity of carbs compared to foods in the same food group. In this case, approximately 72 percent of other foods in this food group have a lower carbs/calories ratio. Similarly, this specific food has less carbs than approximately 56 percent of all foods we analyzed.

  Overall Score

  Moderate

  Alternatives: Organic Chicken Hot Dogs (Applegate Farms), Old Fashioned Beef Frankfurters (Evergood), Hamburger (Omaha Steaks)

• How much cholesterol are in 1 serving?

  This item has the same amount of cholesterol as foods like most beverages, egg rolls and sandwiches with a cholesterol/calorie ratio of 8.9%, which is a unreasonable amount. For most men and women, 24.17 milligrams is 8.06% of your daily recommended intake of cholesterol. Compared to foods in the same food group, this item has a average degree of cholesterol. In this case, within its own food group, this item has less cholesterol than about 56 percent of other foods. Similarly, around 36 percent of all foods we analyzed have a greater ratio of cholesterol to calories.

  Overall Score

  High

  Alternatives: Jr. French Fries (O'Charley's), French Fries (Regular) (Buffalo Wild Wings), Apple Dessert Golden Crust Pizza (Large) (Godfather's Pizza)

• How much fiber are in 1 serving?

  3.33% of your daily recommended value will be achieved by 1 serving. Compared to foods in the same food group (fast food), this item has a typical quantity of fiber. Here, nearly 84 percent of foods in this food group have a greater fiber percentage. Likewise, this food has less fiber than roughly 65% of all foods in our entire database. Having a respectable quantity of fiber containing 1.84 g for every 600 calories, it contains the same degree as roast pork, squid and chicken wings.

  Overall Score

  Moderate

  Alternatives: Couscous Lentil Curry (Nile Spice), Savory Mushroom Mozzarella Meatless Veggie Patties (Boca), 14'' Whole Wheat Crust Pizza - Pepperoni (Papa John's)

• How much protein are in 1 serving?

  Having a wonderful amount of protein with a protein/calorie ratio of 19.14%, it contains the same amt as almond butter, raisin bread and cashews. 26% of your daily recommended value of protein will be achieved by this specific serving size. Compared to foods in the same food group (fast food), this item has a solid degree of protein. Here, around 58 percent of other foods in this food group have a lower protein/calories percentage. Similarly, this food has less protein than approximately 34% of all foods in our entire database.

  Overall Score

  High

  Alternatives: Fat Free Juicy Franks (Bryan), Lentil Curry (Bolani), Grillers Vegan (Morningstar Farms)

• How much saturated fat are in 1 serving?

  Having a unreasonable quantity of saturated fat containing 1.78 g per 100 calories, it is around the same quantity as fajitas, salads and sardines. This food has less saturated fat than about 27% of all foods we analyzed. Similarly, compared to foods in its food group, this food has a average amount of saturated fat. In this case, within its own food group, this food has less saturated fat than around 45% of other foods.

  Overall Score

  High

  Alternatives: Sweet Potato Fries (Season's Choice), Organics Spinach and Cheese Stone Baked Pizza (Safeway), Channa Masala (Trader Joe's)

• How much sodium are in 1 serving?

  21.67% of your daily limit of sodium will be met by 1 serving. Having a moderate degree of sodium with a sodium/calorie ratio of 191.41%, it is around the same amt as muffins, tofu and whole cereals. Roughly 58% of all foods in our database have a lower sodium/calories percentage. Similarly, this food has a reasonable quantity of sodium compared to foods in its food group. Here, within its own food group, this food has less sodium than around 70 percent of other foods.

  Overall Score

  Moderate

  Alternatives: Country Style Shredded Hash Brown Potatoes (Publix), Old Fashioned Grits (Aunt Jemima), Shredded Hash Browns (Mr. Dell's)

• How much sugars are in 1 serving?

  For a healthy female, 3.83 grams is 9.58% of your DRV (Daily Recommended Value). Having a moderate quantity of sugar with 1.41 grams for every 100 calories, it has the same degree as dumplings, chicken salad and gluten free breads. Compared to foods in the same food group (fast food), this specific food has a immoderate degree of sugar. In this case, almost 75 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, this food has less sugar than around 59 percent of all foods we analyzed.

  Overall Score

  Moderate

  Alternatives: Chicken Street Taco (Rubio's Fresh Mexican Grill), Turkey Burger minus Mayonnaise (Burgerville), The Bloomin' Burger (Outback Steakhouse)