Nutritional Info in Papa Murphy's Pizza Cheese Original Crust Pizza

270Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 270
  • Fat: 11g
  • Carbs: 30g
  • Protein: 13g

Nutritional Value and Information

  • How much fiber are in 1 serving?

    For a healthy person, 0 g is 0% of your daily recommended consumption. With a fiber/calorie ratio of 0%, this specific food has a inconsiderable level of fiber (it has the same degree as foods like brown sugar, gorgonzola cheese and pastrami). Around 100 percent of all foods in our system have a greater fiber/calories ratio. Similarly, compared to foods in its food group, this specific food has a limited quantity of fiber. Here, around 100 percent of foods in this food group have a greater fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Vegetarian Taco (Sharky's Woodfired Mexican Grill), Grilled Vegetable Meatless Burgers (Boca), Chicken Fajitas (Medium) (MyFitFoods)

  • How many calories are in 1 serving?

    Containing 270 calories (1 kilojoules), 1 serving has approximately the same amount of calories as 135.0 pepper serrano pepper, 45.0 oz dock, and 38.57 cups of spinach (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    30 grams is 10% of your daily recommended limit for most men and women. Compared to foods in the same food group, this specific food has a above average amt of carbs. In this case, around 63 percent of other foods in this food group have a lower carbs/calories percentage. In the same way, almost 60% of all foods in our system have a greater ratio of carbs to calories. With a carbs/calorie ratio of 44.44%, this specific food has a moderate level of carbs (it has the same degree as foods like jambalaya, potato salad and tabouli).

    Overall Score

    Moderate

    Alternatives: Organic Uncured Beef Hot Dogs (Organic Prairie), Natural Chicken Hot Dogs (Applegate Farms), Pups Mini Hot Dogs (Vienna Beef)

  • How much sugars are in 1 serving?

    6 g is 15% of your daily recommended consumption for most men and women. This item has less sugar than about 51 percent of all foods we analyzed. However, compared to foods in the same food group (fast food), this specific food has a high degree of sugar. In this case, within its own food group, this specific food has less sugar than about 9 percent of other foods. At 2.22 g per 100 calories, this food has an average level of sugar (it has the same quantity as foods like tabouli, gnocchi and spring rolls).

    Overall Score

    Moderate

    Alternatives: Avocado Turkey Burger (Ruby Tuesday), 12'' Beef Buffet Pizza (CiCi's Pizza), Chicken Biryani (Tandoor Chef)

  • How much cholesterol are in 1 serving?

    Having an above average degree of cholesterol with a cholesterol/calorie ratio of 11.11%, it has the same amt as egg whites, egg rolls and cheese pizza. For a healthy male, 30 mg is 10% of your daily limit. Around 30 percent of all foods we analyzed have a greater cholesterol ratio. Similarly, compared to foods in its food group, this item has a reasonable amount of cholesterol. Here, almost 43% of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: PC Blue Menu Stone Baked Thin & Crisp Crust Pizzas - Chicken & Red Pepper (President's Choice), Onion Rings (Large) (Sonic), Vegetable Spring Rolls (Blue Horizon)

  • How much protein are in 1 serving?

    Approximately 34% of all foods in our entire system have a greater protein ratio. Likewise, compared to foods in its food group, this specific food has a fair amount of protein. In this case, approximately 42 percent of foods in this food group have a greater protein/calories ratio. Having a magnificent degree of protein at 24.07 g for every 500 calories, it has the same degree as pasta sauce, croutons and pine nuts. 13 grams is 26% of your daily recommended consumption for most people.

    Overall Score

    High

    Alternatives: Fat Free Juicy Franks (Bryan), Turkey Spa Burger (Chicken Out Rotisserie), Garden Veggie Burger (Back Yard Burgers)

  • How much sodium are in 1 serving?

    This specific food has the same amount of sodium as foods like chicken salad, lo mein and melt sandwiches with a sodium/calorie ratio of 207.41%, which is an above average amount. For most men and women, 560 mg is 23.33% of your daily limit. This specific food has a average quantity of sodium compared to foods in the same food group (fast food). Here, within its own food group, this specific food has less sodium than almost 61 percent of other foods. Likewise, this item has less sodium than almost 38 percent of all foods in our database.

    Overall Score

    High

    Alternatives: UnFries (UFood Grill), Primo Shrimp Italian Thin Crust Pizza (Panago), Egg Roll (Leeann Chin)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 20%, this item has a high level of saturated fat (it has the same amt as foods like lamb, bologna and hot dogs). This food has a unreasonable quantity of saturated fat compared to foods in the same food group (fast food). In this case, approximately 25 percent of foods in this food group have a greater saturated fat/calories percentage. Likewise, this food has less saturated fat than approximately 19% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Pub Burger (Red Robin), Cheese & Pesto Pizza with Whole Wheat Crust (Amy's), Easy Hummus