How many calories are in Papa Murphy's Pizza Cheese Original Crust Pizza

250Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 250
  • Fat: 10g
  • Carbs: 27g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    250 calories (250 kcal) are in 1 slice - it is equivalent to 6.1 cups of spinach (cooked), 0.41 cups of white corn, and 15.62 cups of pared, chopped cucumber (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    9% of your daily recommended consumption of carbs will be filled by this food/serving size. Compared to foods in the same food group (fast food), this food has a average amt of carbs. Here, almost 60% of other foods in this food group have a lower ratio of carbs to calories. Likewise, this specific food has less carbs than around 61 percent of all foods in our database. Having a considerable degree of carbs containing 21.6 g per 200 calories, it is around the same quantity as cocktails, skim milk and strudels.

    Overall Score

    Moderate

    Alternatives: Jumbo Hot Dog Wieners (Oscar Mayer), Premium Wieners made from High Quality Pork, Turkey & Beef (Farmer John), Lean White Turkey Burger (Jennie-O)

  • How much cholesterol are in 1 serving?

    For a healthy male, 30 mg is 10% of your daily limit. This food has the same amt of cholesterol as foods like dips, taco salad and tuna salad with a cholesterol/calorie ratio of 12%, which is a unreasonable amount. Compared to foods in the same food group (fast food), this item has a stiff amount of cholesterol. Here, around 63% of other foods in this food group have a lower cholesterol ratio. Similarly, this item has less cholesterol than about 28 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Kid's Meal Justaburger (Whataburger), Wedge Fries (Jumbo) (Wing Zone), Sweet Potato Fries (Regular) (White Castle)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a poor amount of fiber. Here, within its own food group, this food has less fiber than nearly 100 percent of other foods. Likewise, at most 0 percent of all foods among all food groups have a lower fiber/calories ratio. Having a miniscule degree of fiber with 0 grams for every 300 calories, it is around the same amt as empanadas, ice creams and focaccia. 0 g is 0% of your daily recommended intake of fiber for most people.

    Overall Score

    Low

    Alternatives: Meatless Ground Burger (Boca), Savory Mushroom Mozzarella Meatless Veggie Patties (Boca), Bean & Cheese Tamales (Central Market)

  • How much protein are in 1 serving?

    About 34% of all foods among all food groups have a greater ratio of protein to calories. In the same way, compared to foods in its food group, this food has a serviceable amt of protein. In this case, about 42% of foods in this food group have a greater protein/calories percentage. With a protein/calorie ratio of 19.2%, this specific food has a excellent level of protein (it has the same amt as foods like malt drinks, cocoa and turnover). 12 g is 24% of your DRV (Daily Recommended Value) for most people.

    Overall Score

    High

    Alternatives: Organic Uncured Chicken Hot Dogs (Organic Prairie), Gyro No Bread (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Natural Big Apple Hot Dogs (Applegate Farms)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than almost 16 percent of all foods we analyzed. In the same way, compared to foods in its food group, this specific food has a excessive amt of saturated fat. In this case, roughly 17% of foods in this food group have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 21.6%, this food has a high level of saturated fat (it has the same quantity as foods like chilaquiles, american cheese and bisque).

    Overall Score

    Very High

    Alternatives: Berkeley Soy Cheese Veggie Pizza (Small) (Amazon Cafe), Four Cheese Pizza (Lean Pockets), Beef Taquitos (Trader Joe's)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 200%, this food has an above average level of sodium (it has the same amount as foods like hummus, mashed potatoes and scallops). 500 mg is 20.83% of your daily limit for a healthy person. Compared to foods in its food group, this specific food has a average amount of sodium. Here, roughly 37 percent of other foods in this food group have a lower sodium/calories ratio. Likewise, this specific food has less sodium than approximately 39 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Cheese Pizza (Mellow Mushroom), Margherita Pizza (Carrabba's Italian Grill), Cheese Nachos (Rosa's Cafe)

  • How much sugars are in 1 serving?

    5 g is 12.5% of your daily limit for a healthy male. Compared to foods in its food group, this food has a excessive amt of sugar. In this case, within its own food group, this food has less sugar than approximately 11% of other foods. Likewise, nearly 51 percent of all foods in our database have a greater sugar percentage. Having a moderate amount of sugar containing 10 g per 500 calories, it contains the same amt as potatoes, seeds and cheese.

    Overall Score

    Moderate

    Alternatives: Chitpotle Smoked Chicken Enchiladas (Houlihan's), Chorizo & Egg Breakfast Burrito (Taco Cabana), Natural Cut Fries (Small) (Jack in the Box)