How many calories are in Amy's Cheese & Pesto Pizza with Whole Wheat Crust

360Calories

Per Serving

Number of Calories: Based on 1/3 pizza serving

  • Calories: 360
  • Fat: 18g
  • Carbs: 37g
  • Protein: 13g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    12.33% of your daily recommended consumption of carbs will be achieved by this specific serving size. Compared to foods in its food group, this item has a moderate amount of carbs. In this case, almost 47% of foods in this food group have a greater ratio of carbs to calories. In the same way, approximately 63 percent of all foods in our entire database have a greater ratio of carbs to calories. This item has the same degree of carbs as foods like dumplings, cheese pizza and tamales with a carbs/calorie ratio of 41.11%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Grilled Chicken Burger Patties (Trader Joe's), 1/3 Lb Beef Burger (The Counter), Pups Mini Hot Dogs (Vienna Beef)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a mild amount of cholesterol. In this case, approximately 78% of foods in this food group have a greater cholesterol/calories percentage. Similarly, about 54% of all foods in our database have a lower cholesterol/calories percentage. With a cholesterol/calorie ratio of 4.17%, this item has a fair level of cholesterol (it has the same quantity as foods like succotash, iced tea and tostadas). 15 mg is 5% of your daily recommended consumption for most individuals.

    Overall Score

    Moderate

    Alternatives: Hash Browns (Flavorite), Barley Primavera, Tasty Taters French Fried Potatoes (Food Lion)

  • How much protein are in 1 serving?

    Having a moderate amt of protein with a protein/calorie ratio of 14.44%, it contains the same amount as cobbler, beets and blueberry pie. Nearly 48% of all foods we analyzed have a greater protein percentage. Similarly, compared to foods in its food group, this food has a modest quantity of protein. In this case, within its own food group, this food has less protein than around 76% of other foods. For a healthy male, 13 g is 26% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Chicken Crispy Taco without Cheddar Cheese (Taco Bueno), Shrimp Fresh Spring Roll (Bento Nouveau), PC Blue Menu Thick & Juicy Turkey Burgers (President's Choice)

  • How much saturated fat are in 1 serving?

    Having an average amt of saturated fat with a saturated fat/calorie ratio of 10%, it has the same amount as radishes, sauerkraut and grits. Compared to foods in the same food group (fast food), this item has a modest amt of saturated fat. In this case, almost 76 percent of foods in this food group have a greater saturated fat/calories ratio. In the same way, this item has less saturated fat than approximately 45% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Beef Taquitos (Trader Joe's), Spicy Buffalo Chicken Tacos with Creamy Red Chile Sauce (On The Border), Spiced Persimmon Butter

  • How much sodium are in 1 serving?

    Having an average amt of sodium containing 944.44 mg for every 500 calories, it is around the same quantity as rolls, brie cheese and potato bread. 28.33% of your recommended limit per day will be achieved by 1 serving. This item has a average amount of sodium compared to foods in its food group. Here, around 70 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, this item has less sodium than about 42% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Baja Beef Burro (Macayo's), Cheese Pizza (Mellow Mushroom), Primo Shrimp Italian Thin Crust Pizza (Panago)

  • How much sugars are in 1 serving?

    Around 35% of all foods in our database have a lower ratio of sugar to calories. Similarly, compared to foods in its food group, this item has a average degree of sugar. Here, almost 59% of other foods in this food group have a lower sugar ratio. With a sugar/calorie ratio of 4.44%, this item has a moderate level of sugar (it has the same amt as foods like potato skins, pita bread and gluten free breads). 10% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Natural Cut Fries (Small) (Carl's Jr.), French Fries (Side) (Frisch's Big Boy), Bacon & Cheddar Chicken Burger (Fit & Active)

  • How many calories are in 1 serving?

    360 calories (1 kilojoules) are in 1/3 pizza - it is the same (calorie-wise) to 360.0 large leaf lettuce, 90.0 clove garlic (minced), and 3.6 cups of chopped green peppers.

    Overall Score

    High

  • How much fiber are in 1 serving?

    16% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Around 65% of all foods in our entire database have a lower fiber ratio. Likewise, this food has a magnificent amt of fiber compared to foods in the same food group (fast food). Here, within its own food group, this food has less fiber than nearly 28% of other foods. With a fiber/calorie ratio of 1.11%, this food has a great level of fiber (it has the same amt as foods like litchis, gluten free breads and walnuts).

    Overall Score

    High

    Alternatives: Portabella Veggiburger (Franklin Farms), Mexican-Style Bean & Beef Enchiladas with Sauce (HMR), Fresco Crunchy Taco (Taco Bell)