How many calories are in Ellio's Cheese Pizza

155Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 155
  • Fat: 5g
  • Carbs: 20.5g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    155 calories are in 1 slice - it has approximately the same quantity of calories as 1.27 lbs of sesbania flower, 5.0 cups chopped broccoli (raw), and 0.78 cups of black eyed peas (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a very high degree of carbs. In this case, almost 83% of other foods in this food group have a lower carbs percentage. Likewise, around 50% of all foods in our entire system have a greater ratio of carbs to calories. 6.83% of your daily recommended value of carbs will be met by this food/serving size. This food has the same quantity of carbs as foods like flatbread, quesadillas and cheese pizza with a carbs/calorie ratio of 52.9%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Natural Big Apple Hot Dogs (Applegate Farms), Jr. Hamburger Patty (Wendy's), Gourmet Mini Bites (Bubba Burger)

  • How much cholesterol are in 1 serving?

    7.5 mg is 2.5% of your daily recommended limit of cholesterol for a healthy male. This item has the same degree of cholesterol as foods like iced tea, turnips and whole grains with 24.19 mg per 500 calories, which is a reasonable amount. This food has less cholesterol than approximately 45 percent of all foods in our entire database. In the same way, compared to foods in the same food group, this item has a modest amt of cholesterol. Here, within its own food group, this item has less cholesterol than about 76 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Frozen stuff Clams, Bleu Ribbon Burger (Red Robin), Low Fat Vegetarian Burger (Worthington Loma Linda)

  • How much fiber are in 1 serving?

    Having a excellent quantity of fiber with a fiber/calorie ratio of 1.29%, it contains the same amount as couscous, pineapples and noodles. 8% of your daily recommended intake will be filled by this food/serving size. Approximately 30 percent of all foods we analyzed have a greater fiber ratio. Similarly, compared to foods in its food group, this food has a fine amt of fiber. Here, within its own food group, this food has less fiber than nearly 21 percent of other foods.

    Overall Score

    High

    Alternatives: Peas Paneer (Tasty Bite), Portabella Veggiburger (Franklin Farms), Garden Burger (Kirkland Signature)

  • How much protein are in 1 serving?

    7 g is 14% of your daily recommended consumption of protein for most people. Having a fine quantity of protein with a protein/calorie ratio of 18.06%, it has the same amt as potato skins, focaccia and granola bars. This specific food has less protein than roughly 36% of all foods in our database. In the same way, compared to foods in its food group, this item has a serviceable degree of protein. Here, about 50% of foods in this food group have a greater protein/calories ratio.

    Overall Score

    High

    Alternatives: Chicken Nuggets (12 Count) (Chick-fil-A), Pepper Pals Little Mouth Burger (Chili's), Chicken Crispy Taco without Cheddar Cheese (Taco Bueno)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fast food), this item has a average degree of saturated fat. Here, within its own food group, this item has less saturated fat than about 68 percent of other foods. Similarly, this food has less saturated fat than roughly 39% of all foods we analyzed. Having an above average degree of saturated fat with a saturated fat/calorie ratio of 11.61%, it contains the same amount as peanuts, tostadas and sweet rolls.

    Overall Score

    High

    Alternatives: Portabella Veggiburger (Franklin Farms), French Fries (Uno Chicago Grill), Shredded Hash Browns (Mr. Dell's)

  • How much sodium are in 1 serving?

    This item has the same degree of sodium as foods like eel, milk and crepes with a sodium/calorie ratio of 196.77%, which is a fair amount. This item has a considerable degree of sodium compared to foods in the same food group (fast food). In this case, almost 34% of other foods in this food group have a lower ratio of sodium to calories. In the same way, roughly 60% of all foods among all food groups have a lower sodium/calories percentage. 12.71% of your daily limit will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Margherita Pizza (Carrabba's Italian Grill), Turkey Burger (TGI Friday's), Bleu Cheeseburger (Champps)

  • How much sugars are in 1 serving?

    Having an average amt of sugar with a sugar/calorie ratio of 5.16%, it has the same quantity as chicken salad, gnocchi and chowders. For most people, 2 grams is 5% of your daily limit of sugar. Compared to foods in the same food group, this specific food has a above average degree of sugar. In this case, within its own food group, this specific food has less sugar than almost 30% of other foods. Likewise, about 39% of all foods in our system have a lower sugar ratio.

    Overall Score

    Moderate

    Alternatives: Hash Browns (Wegmans), French Fries (Small), Classic Soy Vegetable Burger (Nature's Promise)