How many calories are in Totino's Cheese Pizza Rolls

200Calories

Per Serving

Number of Calories: Based on 6 rolls serving

  • Calories: 200
  • Fat: 8g
  • Carbs: 26g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories are in 6 rolls - it is the same (calorie-wise) to 16.67 oz collard greens (cooked), 2.22 cups of mixed vegetables, and 4.0 cups of carrots (raw, sliced).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    26 g is 8.67% of your daily recommended intake for most people. With a carbs/calorie ratio of 52%, this item has a considerable level of carbs (it has the same quantity as foods like empanadas, chow mein and mashed potatoes). Compared to foods in the same food group (fast food), this item has a excessive amt of carbs. In this case, within its own food group, this item has less carbs than almost 17% of other foods. Similarly, almost 50 percent of all foods in our system have a lower carbs ratio.

    Overall Score

    Moderate

    Alternatives: Lean White Turkey Burger (Jennie-O), Jr. Hamburger Patty (Wendy's), Fully Cooked Junior Burger (HEB)

  • How much cholesterol are in 1 serving?

    Around 50 percent of all foods among all food groups have a greater ratio of cholesterol to calories. In the same way, this item has a mild amount of cholesterol compared to foods in its food group. In this case, at most 19% of other foods in this food group have a lower ratio of cholesterol to calories. 1.67% of your daily recommended limit will be met by this specific serving size. Containing 2.5 milligrams for every 100 calories, this specific food has an average level of cholesterol (it has the same quantity as foods like brazil nuts, chips and breadsticks).

    Overall Score

    Moderate

    Alternatives: Classic Nachos with Pico de Gallo & Sour Cream (Chili's), Dry Spice Rub for Lamb or Beef, French Fries (Large) (Carl's Jr.)

  • How much fiber are in 1 serving?

    Having a serviceable amount of fiber with a fiber/calorie ratio of 0.5%, it contains the same amount as iced tea, chocolate and rum. Almost 42 percent of all foods in our database have a lower fiber/calories ratio. Likewise, compared to foods in its food group, this food has a ample amount of fiber. Here, almost 68 percent of foods in this food group have a greater fiber percentage. 4% of your daily limit will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Portabella Veggie Burgers (Gardenburger), 14'' Whole Wheat Crust Pizza - Pepperoni (Papa John's), Cheese and Garlic Pizza (A.C. LaRocco Pizzas)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 14%, this specific food has a considerable level of protein (it has the same degree as foods like muffins, papayas and frozen drinks). 14% of your daily limit will be achieved by this food/serving size. Compared to foods in its food group, this food has a typical amount of protein. In this case, approximately 78% of foods in this food group have a greater ratio of protein to calories. In the same way, around 52 percent of all foods in our entire system have a lower protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Chicken Korma , Chicken Crispy Taco without Cheddar Cheese (Taco Bueno), Fat Free Hot Dogs (Ball Park)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a typical degree of saturated fat. Here, about 80 percent of foods in this food group have a greater saturated fat/calories percentage. Likewise, this specific food has less saturated fat than nearly 48 percent of all foods in our entire database. Having a fair amount of saturated fat with 1 grams per 100 calories, it has the same quantity as hash browns, oysters and chicken nuggets.

    Overall Score

    Moderate

    Alternatives: Chicken Vindaloo (Yves Veggies), Chicken Fajita with Guacamole (Rosa's Cafe), 1/3 lb Bacon Cheese Thickburger (Hardee's)

  • How much sodium are in 1 serving?

    This specific food has a moderate quantity of sodium compared to foods in its food group. Here, around 58 percent of other foods in this food group have a lower sodium percentage. In the same way, about 31 percent of all foods in our system have a greater sodium/calories ratio. This item has the same amt of sodium as foods like green peas, pasta salad and gnocchi with a sodium/calorie ratio of 240%, which is a unreasonable amount. 20% of your daily limit will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Veggie Mediterranean Pizza (Panago), Low Fat Vegan Vege-Burger Patties (Worthington Loma Linda), Chicken Fajita Rollup (Applebee's)

  • How much sugars are in 1 serving?

    This item has the same degree of sugar as foods like chicken, chicken salad and whole wheat biscuits with a sugar/calorie ratio of 6%, which is a fair amount. Compared to foods in the same food group (fast food), this specific food has a above average amount of sugar. Here, within its own food group, this specific food has less sugar than about 21 percent of other foods. Likewise, this specific food has less sugar than almost 57 percent of all foods in our system. 7.5% of your recommended limit per day of sugar will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Pepper Pals Little Mouth Cheeseburger (Chili's), French Fries (Medium) (McDonald's), French Fries (Small) (Steak n Shake)