How many calories are in Granny Goose Cheese Popcorn

150Calories

Per Serving

Number of Calories: Based on 2 1/2 cups serving

  • Calories: 150
  • Fat: 9g
  • Carbs: 16g
  • Protein: 3g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    This food has the same amount of cholesterol as foods like mushrooms, breadsticks and spinach with a cholesterol/calorie ratio of 0%, which is a miniscule amount. This specific food has a limited quantity of cholesterol compared to foods in the same food group. In this case, within its own food group, this specific food has less cholesterol than nearly 100% of other foods. Similarly, about 100 percent of all foods we analyzed have a greater cholesterol ratio. 0% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Black Bean Chips (Beanitos), Gourmet Brown Rice Crisps - Sea Salt (Riceworks), Apple Cinnamon Soy Crisps (Glenny's)

  • How much sugars are in 1 serving?

    Containing 0 g for every 300 calories, this item has a insubstantial level of sugar (it has the same amt as foods like calamari, feta cheese and trout). Roughly 100% of all foods in our database have a greater sugar/calories percentage. Likewise, compared to foods in its food group, this item has a insubstantial amt of sugar. Here, at most 0 percent of other foods in this food group have a lower sugar/calories percentage. 0 g is 0% of your recommended limit per day for a healthy person.

    Overall Score

    Low

    Alternatives: Macaroni & Cheese Mild Cheddar Baked Cheese Crackers (Kraft), Light Butter Popcorn Mini Bags (Smart Balance), Lightly Salted Sunshine Soy Chips (Revival)

  • How many calories are in 1 serving?

    With 150 calories (150 kcal), 1 serving has approximately the same amt of calories as 28.96 g of plain corn chips, 46.88 g of nacho cheese tortilla chips, and 30.36 g of peanut butter filled sandwich cracker.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy person, 16 grams is 5.33% of your daily recommended limit. This item has a typical quantity of carbs compared to foods in the same food group (junk snacks). Here, within its own food group, this item has less carbs than roughly 83% of other foods. In the same way, this food has less carbs than roughly 62 percent of all foods in our system. Having a considerable degree of carbs with a carbs/calorie ratio of 42.67%, it contains the same amt as croissants, chow mein and tamales.

    Overall Score

    Moderate

    Alternatives: Popcorn Seasoning - Jalapeno (Kernel Season's), Popcorn Seasoning - Parmesan and Garlic (Kernel Season's), Popcorn Seasoning - Kettle Corn (Kernel Season's)

  • How much protein are in 1 serving?

    6% of your recommended limit per day of protein will be filled by this food/serving size. Having an average quantity of protein at 6 grams for every 300 calories, it contains the same degree as parsnips, yam and pastries. Compared to foods in the same food group (junk snacks), this item has a above average amount of protein. In this case, within its own food group, this item has less protein than about 30 percent of other foods. Similarly, approximately 35 percent of all foods among all food groups have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Olive Oil, Feta, and Garlic Soy Crisps (Glenny's), Lightly Salted Sunshine Soy Chips (Revival), Honey Mustard Pretzel Sticks (Medifast)

  • How much saturated fat are in 1 serving?

    At 1 g for every 100 calories, this food has a reasonable level of saturated fat (it has the same amount as foods like honey, tuna and rum). Almost 52% of all foods among all food groups have a lower ratio of saturated fat to calories. Likewise, this food has a stiff amt of saturated fat compared to foods in the same food group. In this case, around 33% of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Original Saltine Crackers, Popcorn Balls (Act II), Popped Corn Chips - Cheesy Jalapeno (PopCorners)

  • How much sodium are in 1 serving?

    Having a moderate quantity of sodium with a sodium/calorie ratio of 186.67%, it is around the same quantity as empanadas, half and half creams and sprouted breads. 11.67% of your daily recommended limit of sodium will be met by this specific serving size. This specific food has less sodium than roughly 43 percent of all foods we analyzed. In the same way, this specific food has a moderate-high amt of sodium compared to foods in its food group. In this case, within its own food group, this specific food has less sodium than nearly 32 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Dried Banana Chips (Archer Farms), Organic Banana Chips (Trader Joe's), Unsalted Choices Potato Chips (Wise Foods)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a massive degree of fiber. Here, nearly 87% of other foods in this food group have a lower ratio of fiber to calories. Likewise, about 19% of all foods we analyzed have a greater fiber/calories percentage. For most men and women, 3 grams is 12% of your daily recommended limit. This item has the same quantity of fiber as foods like peppers, mixed vegetables and baby carrots at 6 g for every 300 calories, which is a immense amount.

    Overall Score

    Very High

    Alternatives: 100 Calorie Butter Mini Popcorn Bags (Act II), PC Blue Menu Spicy Flax Seed Tortilla Chips (President's Choice), Caponata Appetizer