How many calories are in Uncle Ray's Cheese Puffers

140Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 140
  • Fat: 7g
  • Carbs: 19g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 1 oz - it is equivalent to 6.36 oz creamed celery, 7.0 oz cream style white corn, and 1.4 cups of chopped green peppers.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    19 g is 6.33% of your daily recommended limit for most individuals. Nearly 53 percent of all foods among all food groups have a lower carbs/calories ratio. Likewise, compared to foods in the same food group (other), this item has a reasonable quantity of carbs. Here, roughly 51% of foods in this food group have a greater carbs percentage. This specific food has the same quantity of carbs as foods like garlic bread, chips and samosas with a carbs/calorie ratio of 54.29%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Nectar Fuzzy Navel Flavored Whey (Syntrax), Hot Sauce Pork Rinds (Jays), Kipper Snacks (Polar)

  • How much cholesterol are in 1 serving?

    Having a insubstantial quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as red potatoes, pine nuts and drink mixes. This item has a meager amount of cholesterol compared to foods in the same food group (other). Here, roughly 100% of foods in this food group have a greater cholesterol/calories percentage. Similarly, only 0 percent of all foods in our system have a lower ratio of cholesterol to calories. For a healthy individual, 0 mg is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Organic Bunny Fruit Snacks (Annie's Homegrown), Oreo Dipped Delight Bars 100 Calorie Packs (Nabisco), Massport (Infinite Labs)

  • How much fiber are in 1 serving?

    4% of your daily limit of fiber will be filled by this specific serving size. This specific food has a ample amount of fiber compared to foods in its food group. Here, almost 52 percent of other foods in this food group have a lower fiber ratio. Similarly, around 51 percent of all foods in our database have a lower fiber/calories percentage. Having a serviceable amt of fiber at 0.71 g per 100 calories, it contains the same amount as bologna, gouda cheese and shrimp.

    Overall Score

    Moderate

    Alternatives: Smart Dogs Veggie Protein Links (Lightlife Foods), Fruit 'n Swirl Stix (PhillySwirl), Orange Creme 70 Shake (Medifast)

  • How much protein are in 1 serving?

    Roughly 86% of all foods among all food groups have a greater protein/calories ratio. Likewise, compared to foods in the same food group (other), this food has a modest quantity of protein. In this case, about 77 percent of foods in this food group have a greater ratio of protein to calories. Having a reasonable amount of protein with a protein/calorie ratio of 2.86%, it contains the same amt as ranch dressing, gum and sodas. 2% of your daily recommended limit of protein will be fulfilled by 1 serving.

    Overall Score

    Modest

    Alternatives: Protein Monster - Vanilla (Odwalla), Nutritional Shake Mix - Cookies 'n Cream (Herbalife), Complete Whole Food Health Optimizer - Chocolate (Pouch) (Vega)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 12.86%, this item has an above average level of saturated fat (it has the same degree as foods like cottage cheese, fritters and pizza). Compared to foods in its food group, this item has a unreasonable quantity of saturated fat. In this case, roughly 72 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this specific food has less saturated fat than nearly 36% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Irish Cream Creamer (Wawa), Dumpling Wrappers (Banyan Foods), 160 Shake (CMWL)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (other), this specific food has a unreasonable amt of sodium. Here, around 25% of foods in this food group have a greater sodium/calories ratio. Likewise, this food has less sodium than around 39 percent of all foods we analyzed. For a healthy person, 280 milligrams is 11.67% of your daily recommended limit of sodium. With a sodium/calorie ratio of 200%, this item has a unreasonable level of sodium (it has the same amt as foods like taco salad, fried rice and grapes).

    Overall Score

    High

    Alternatives: FruitaBits - Berry Cherry (Ian's), Fitness Fiber (Optimum Nutrition), Pineapple Topping (Friendly's)

  • How much sugars are in 1 serving?

    This item has the same degree of sugar as foods like crawfish, carp and poached eggs with a sugar/calorie ratio of 0%, which is a inconsiderable amount. For a healthy male, 0 g is 0% of your daily recommended intake of sugar. Compared to foods in the same food group (other), this item has a small quantity of sugar. In this case, at most 0 percent of other foods in this food group have a lower sugar/calories percentage. Likewise, this specific food has less sugar than nearly 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Pita Puffs with Sea Salt (Trader Joe's), Non-Dairy Extra Rich Creamer (Great Value), Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach (Nature's Best)