How many calories are in NutriSystem Cheese Puffs

150Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 150
  • Fat: 5g
  • Carbs: 18g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (150 kcal) are in 1 package - it is the same (calorie-wise) to 30.0 oz baby leaf spring mix, 8.82 tbsp onion flakes, and 10.0 cups of mushroom pieces and stems.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate quantity of carbs. In this case, approximately 40 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, around 46 percent of all foods in our system have a lower carbs percentage. Containing 24 g per 200 calories, this item has a fair level of carbs (it has the same degree as foods like chimichangas, nuts and fajitas). 18 g is 6% of your DRV (Daily Recommended Value) of carbs for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Pork Skins - Barbecue (Best Choice), Perfect Zero Carb Isopure Whey Protein Isolate - Apple Melon (Nature's Best), Coffee Creamer (1 Each) (Wendy's)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (other), this food has a minimum amount of cholesterol. In this case, within its own food group, this food has less cholesterol than nearly 100 percent of other foods. In the same way, only 0 percent of all foods in our system have a lower cholesterol percentage. 0% of your recommended limit per day of cholesterol will be met by this specific serving size. Containing 0 mg per 500 calories, this food has a small level of cholesterol (it has the same amt as foods like english muffins, beets and tahini).

    Overall Score

    Low

    Alternatives: 100% Fruit Strips - Strawberry (Sun-Rype), Strawberry Slushie (Taco Cabana), Powerade Mountain Blast Slush (Medium) (Sonic)

  • How much fiber are in 1 serving?

    For most people, 3 g is 12% of your daily recommended intake. Having a premium amount of fiber with 4 g per 200 calories, it contains the same amount as wheat bread, chili and beets. Nearly 19% of all foods in our system have a greater ratio of fiber to calories. Similarly, compared to foods in the same food group (other), this item has a immense amt of fiber. Here, within its own food group, this item has less fiber than approximately 18 percent of other foods.

    Overall Score

    Very High

    Alternatives: KFC Red Beans with Sausage and Rice (KFC), White Self-Rising Corn Meal Mix (Martha White), Spinach Nuggets (Veggie Patch)

  • How much protein are in 1 serving?

    16% of your daily recommended intake of protein will be filled by this food/serving size. Compared to foods in the same food group, this specific food has a excellent degree of protein. Here, roughly 69% of other foods in this food group have a lower ratio of protein to calories. In the same way, almost 29 percent of all foods in our entire database have a greater protein/calories percentage. Having a wonderful amt of protein with a protein/calorie ratio of 21.33%, it has the same quantity as raisin bread, peppers and focaccia.

    Overall Score

    High

    Alternatives: Sea Salt & Vinegar Ridges (Ideal Protein), 160 Shake (CMWL), Nutritional Shake Mix - Cookies 'n Cream (Herbalife)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than roughly 66% of all foods in our database. In the same way, compared to foods in its food group, this food has a fair quantity of saturated fat. Here, almost 39% of other foods in this food group have a lower saturated fat/calories percentage. Containing 1.33 g per 400 calories, this item has a reasonable level of saturated fat (it has the same amount as foods like most beverages, jambalaya and frozen yogurt).

    Overall Score

    Moderate

    Alternatives: Goldfish Crackers (Souper Salad), Crispy Onions Lightly Salted (Fresh Gourmet), Grape Slush (RT 44) (Sonic)

  • How much sodium are in 1 serving?

    Having a considerable amt of sodium with a sodium/calorie ratio of 180%, it is around the same amount as garlic bread, challah and cookies. 270 mg is 11.25% of your daily limit of sodium for most men and women. This food has a above average degree of sodium compared to foods in the same food group (other). In this case, around 72 percent of other foods in this food group have a lower sodium/calories percentage. Likewise, around 56% of all foods among all food groups have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: FiberWise Citrus Orange Drink Mix (Melaleuca), Coffee House Inspirations - Hazelnut Cream (International Delight), Fish Oil Omega 3

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a below average degree of sugar. In this case, about 78% of foods in this food group have a greater sugar ratio. Similarly, this food has less sugar than almost 74% of all foods in our entire database. For a healthy person, 1 g is 2.5% of your daily recommended consumption. Having a fair amount of sugar with a sugar/calorie ratio of 2.67%, it has the same quantity as parsnips, croissants and tortellini.

    Overall Score

    Moderate

    Alternatives: AdvantEdge Protein Shake (EAS), Philly Style Steak Deli Slices (Tofurky), Fat Free Diced Chik (Worthington Loma Linda)