How many calories are in Ralphs Cheese Puffs

150Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 150
  • Fat: 10g
  • Carbs: 16g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 150 calories, 1 serving has the same amt of calories as 0.8 cups of stuffed green olives, 18.0 oz rapini, and 7.5 cups chopped celery (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has a average amt of carbs compared to foods in the same food group (other). In this case, approximately 33 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, this specific food has less carbs than roughly 62 percent of all foods in our database. 5.33% of your daily recommended consumption will be met by 1 serving. This food has the same quantity of carbs as foods like wraps, most soups and stews containing 32 g for every 300 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Hot Flavored Pork Cracklins (Yoder's), Fish Oil, Nectar Twisted Cherry Whey Protein Isolate (Syntrax)

  • How much cholesterol are in 1 serving?

    Nearly 100 percent of all foods in our database have a greater ratio of cholesterol to calories. Similarly, compared to foods in the same food group, this specific food has a trivial quantity of cholesterol. In this case, nearly 100 percent of foods in this food group have a greater cholesterol/calories percentage. This specific food has the same degree of cholesterol as foods like cherry tomatoes, iced coffee and ice pop with 0 mg for every 500 calories, which is a insubstantial amount. For most people, 0 mg is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Rainbow Sprinkles Topping (Friendly's), Fabulous French Loaves, Wild Berry Burst (Greens Plus)

  • How much fiber are in 1 serving?

    This specific food has the same amount of fiber as foods like broth, cappuccino and fruit punch at 0.67 g for every 100 calories, which is a fair amount. Compared to foods in the same food group, this specific food has a considerable amt of fiber. Here, within its own food group, this specific food has less fiber than roughly 50 percent of other foods. Similarly, nearly 49 percent of all foods in our entire system have a lower ratio of fiber to calories. 4% of your daily recommended consumption of fiber will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Fat Free Dutch Hot Cocoa Mix (Ralphs), Multi-Grain Cutlets (Worthington Loma Linda), No Sugar Added Fruit Bars (Edy's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 5.33%, this food has a modest level of protein (it has the same quantity as foods like margarine, frostings and jams). 4% of your daily limit will be achieved by 1 serving. Compared to foods in the same food group (other), this food has a favorable degree of protein. Here, approximately 67 percent of foods in this food group have a greater protein/calories percentage. Likewise, almost 23 percent of all foods in our system have a lower protein/calories percentage.

    Overall Score

    Modest

    Alternatives: Cookies-N-Cream Bar (Ideal Protein), Hot Sauce Pork Rinds (Jays), White Choco-Cinnamon Bar (Ideal Protein)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 6%, this item has a reasonable level of saturated fat (it has the same degree as foods like pasta, raspberries and onion rings). Compared to foods in the same food group, this specific food has a moderate degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than roughly 48 percent of other foods. Likewise, roughly 44 percent of all foods among all food groups have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Superfood (Micronutrient Fruit Juice Drink) (Odwalla), Organic Fruit Wrap - Apple Blueberry (Trader Joe's), Watermelon Slush (Wacky Pack) (Sonic)

  • How much sodium are in 1 serving?

    Having a reasonable degree of sodium with a sodium/calorie ratio of 173.33%, it has the same amt as pasta, muffins and crackers. This food has a stiff quantity of sodium compared to foods in its food group. Here, approximately 31 percent of foods in this food group have a greater sodium/calories percentage. Likewise, this item has less sodium than nearly 46% of all foods in our entire database. For most men and women, 260 milligrams is 10.83% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: French Vanilla Ultra-Pasteurized Coffee Creamer (Great Value), FruitaBits - Sour Apple & Cherry (Ian's), Organic Fruit Wrap - Apple Blueberry (Trader Joe's)

  • How much sugars are in 1 serving?

    0% of your daily recommended limit of sugar will be met by this food/serving size. Compared to foods in its food group, this food has a limited degree of sugar. Here, within its own food group, this food has less sugar than around 100% of other foods. In the same way, this item has less sugar than approximately 100% of all foods we analyzed. Having a insubstantial amt of sugar with 0 g for every 100 calories, it contains the same amt as champagne, fried eggs and mozzarella cheese.

    Overall Score

    Low

    Alternatives: Chips & Salsa with Guacamole (Islands Restaurants), Moo Goo Gai Pan (P.F. Chang's), Sugar Free Strawberry Fruit Bar (Whole Fruit)