How many calories are in Green Burrito Cheese Quesadilla

380Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 380
  • Fat: 18g
  • Carbs: 36g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    380 calories (380 kcal) are in 1 serving - it is equivalent to 3.69 oz yellow corn, 31.67 oz collard greens (cooked), and 190.0 tbsp scallions (chopped).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (fast food), this food has a fair amt of carbs. In this case, approximately 43% of other foods in this food group have a lower carbs/calories percentage. Likewise, around 68 percent of all foods we analyzed have a greater ratio of carbs to calories. This item has the same amt of carbs as foods like parsnips, egg rolls and veggie burgers with a carbs/calorie ratio of 37.89%, which is a reasonable amount. For a healthy person, 36 g is 12% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Lit'l Polskas (Hillshire Farm), Organic Uncured Classic Hot Dogs (Organic Prairie), Bison Burger (Ted's Montana Grill)

  • How much cholesterol are in 1 serving?

    Having a unreasonable degree of cholesterol with a cholesterol/calorie ratio of 10.53%, it contains the same degree as burgers, melt sandwiches and egg whites. 13.33% of your DRV (Daily Recommended Value) of cholesterol will be achieved by this food/serving size. This specific food has less cholesterol than around 32 percent of all foods in our entire database. In the same way, compared to foods in its food group, this item has a average degree of cholesterol. Here, nearly 53 percent of other foods in this food group have a lower cholesterol ratio.

    Overall Score

    High

    Alternatives: French Fries (Small) (Penn Station), French Fries (Small) (Dairy Queen), Bean and Rice Burrito - Non Dairy (Amy's)

  • How much fiber are in 1 serving?

    4% of your daily recommended value will be filled by this specific serving size. This item has a typical amt of fiber compared to foods in its food group. In this case, nearly 87 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, around 66 percent of all foods we analyzed have a greater fiber/calories ratio. This item has the same quantity of fiber as foods like malt drinks, sherbet and chocolate with a fiber/calorie ratio of 0.26%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Boca Burger (Denny's), Hash Browns (Small) (Burger King), Grilled Steak Taco (Rubio's Fresh Mexican Grill)

  • How much protein are in 1 serving?

    16 grams is 32% of your daily recommended value for most people. Having a serviceable degree of protein with a protein/calorie ratio of 16.84%, it has the same degree as pie crust, cornbread and dried fruit. Compared to foods in the same food group, this food has a solid amt of protein. Here, within its own food group, this food has less protein than about 62% of other foods. In the same way, this item has less protein than nearly 40 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Chicken Flautas (Taco Cabana), Turkey Burger minus Mayonnaise (Burgerville), Smart Franks (Lightlife Foods)

  • How much saturated fat are in 1 serving?

    This item has a extreme quantity of saturated fat compared to foods in its food group. Here, roughly 88 percent of other foods in this food group have a lower saturated fat ratio. In the same way, this specific food has less saturated fat than nearly 14% of all foods in our system. Having a steep degree of saturated fat at 13.16 g per 500 calories, it has the same degree as nachos, american cheese and ricotta cheese.

    Overall Score

    Very High

    Alternatives: Onion Rings (Jumbo) (Wing Zone), Grilled Vegetable Burrito (Archer Farms), French Fries (Elephant Bar)

  • How much sodium are in 1 serving?

    This food has the same degree of sodium as foods like flatbread, stir frys and wine at 1065.79 milligrams per 500 calories, which is a moderate-high amount. 33.75% of your daily limit will be met by this food/serving size. This specific food has less sodium than about 36% of all foods in our system. Similarly, this item has a reasonable amount of sodium compared to foods in the same food group. In this case, within its own food group, this item has less sodium than roughly 57% of other foods.

    Overall Score

    High

    Alternatives: Shredded Hash Browns (Mr. Dell's), Patty Melt (Champps), Chicken Fajita Rollup (Applebee's)

  • How much sugars are in 1 serving?

    0% of your daily recommended limit will be met by 1 serving. This item has the same degree of sugar as foods like cheddar cheese, fried eggs and fried chicken with a sugar/calorie ratio of 0%, which is a small amount. Almost 100 percent of all foods among all food groups have a greater sugar/calories percentage. In the same way, this food has a meager amt of sugar compared to foods in the same food group (fast food). In this case, merely 0 percent of other foods in this food group have a lower sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Seasoned Fries (Bojangles), Shredded Chicken Corn Taquitos (El Monterey), Fries (Dickey's Barbecue)