Nutritional Value and Information

• How many calories are in 1 serving?

  With 925 calories, 1 serving has about the same amount of calories as 5138.89 g of scallop summer squash, 5.23 cups of cooked lima and corn beans, and 8.89 lbs of chicory greens.
  
  

  Overall Score

  Very High

• How many carbs are in 1 serving?

  Having a mild amount of carbs with a carbs/calorie ratio of 26.05%, it is around the same amt as sausages, oysters and mahi mahi. This item has a ordinary degree of carbs compared to foods in its food group. In this case, about 82% of foods in this food group have a greater carbs percentage. In the same way, this food has less carbs than about 78 percent of all foods in our database. For most men and women, 60.25 g is 20.08% of your daily recommended consumption of carbs.

  Overall Score

  Modest

  Alternatives: Cheddar Lit'l Smokies (Hillshire Farm), Lit'l Smokies Smoked Sausage (Hillshire Farm), Pups Mini Hot Dogs (Vienna Beef)

• How much cholesterol are in 1 serving?

  This specific food has a above average amount of cholesterol compared to foods in its food group. In this case, within its own food group, this specific food has less cholesterol than roughly 26% of other foods. In the same way, this item has less cholesterol than around 24% of all foods in our database. This item has the same amount of cholesterol as foods like mayonnaise, chow mein and ice cream sodas with 43.78 mg per 300 calories, which is a moderate-high amount. 45% of your daily recommended limit will be achieved by 1 serving.

  Overall Score

  High

  Alternatives: Golden Crinkles French Fried Potatoes (Ore-Ida), Texas BBQ Pizza (Domino's Pizza), Hash Rounds (Small) (Hardee's)

• How much fiber are in 1 serving?

  Compared to foods in the same food group (fast food), this specific food has a ample degree of fiber. Here, within its own food group, this specific food has less fiber than about 72 percent of other foods. Likewise, almost 59 percent of all foods we analyzed have a greater ratio of fiber to calories. This food has the same amount of fiber as foods like croissants, pot pies and herring with a fiber/calorie ratio of 0.46%, which is a serviceable amount. For a healthy female, 4.25 g is 17% of your daily recommended intake of fiber.

  Overall Score

  Moderate

  Alternatives: Mushroom Taco (Wahoo's Fish Taco), Naked Steak Burrito with Cheese (Qdoba Mexican Grill), Quarter Pound Veggie Burgers (Amy's)

• How much protein are in 1 serving?

  Compared to foods in the same food group (fast food), this food has a serviceable quantity of protein. In this case, within its own food group, this food has less protein than approximately 65 percent of other foods. Likewise, this item has less protein than around 41% of all foods we analyzed. 76% of your recommended limit per day will be fulfilled by this specific serving size. At 12.32 g for every 300 calories, this item has a moderate level of protein (it has the same quantity as foods like cakes, rice cakes and dried fruit).

  Overall Score

  Moderate

  Alternatives: Big Franks (Worthington Loma Linda), Organic Chicken Hot Dogs (Applegate Farms), Fat Free Beef Franks (Ball Park)

• How much saturated fat are in 1 serving?

  With a saturated fat/calorie ratio of 29.19%, this item has a excessive level of saturated fat (it has the same quantity as foods like american cheese, goat's cheese and dark chocolate). This item has less saturated fat than almost 8 percent of all foods in our entire database. Likewise, this specific food has a extreme amount of saturated fat compared to foods in its food group. Here, within its own food group, this specific food has less saturated fat than about 5% of other foods.

  Overall Score

  Very High

  Alternatives: Skillet Hash Browns (Idahoan Foods), Pork & Shrimp Egg Rolls (Kahiki), Hash Browns (Subway)

• How much sodium are in 1 serving?

  With a sodium/calorie ratio of 193.24%, this food has a moderate level of sodium (it has the same degree as foods like cocktails, sweet potato and swordfish). This specific food has less sodium than nearly 41 percent of all foods in our entire database. Similarly, compared to foods in its food group, this item has a moderate amount of sodium. Here, about 69% of foods in this food group have a greater sodium/calories percentage. 74.48% of your daily recommended intake of sodium will be fulfilled by this food/serving size.

  Overall Score

  Moderate

  Alternatives: Frozen stuff Clams, Border Burger (Champps), Bbq Turkey Burger (Energy Kitchen)

• How much sugars are in 1 serving?

  Having a reasonable degree of sugar with a sugar/calorie ratio of 2.88%, it is around the same amt as whole wheat biscuits, pork chops and pate. 16.67% of your daily limit of sugar will be fulfilled by this specific serving size. This specific food has a reasonable degree of sugar compared to foods in the same food group. In this case, almost 36% of other foods in this food group have a lower sugar/calories percentage. Likewise, about 26 percent of all foods in our entire database have a lower sugar/calories ratio.

  Overall Score

  Moderate

  Alternatives: Chicken Burrito (Don Miguel), Beef Franks (Hebrew National), Natural Cut Fries (Kids) (Carl's Jr.)