Nutritional Info in 1 Cup Of Cheese Risotto

356Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 356
  • Fat: 13.12g
  • Carbs: 44.25g
  • Protein: 14.02g

Nutritional Value and Information

  • How many calories are in 1 serving?

    356 calories (1 kilojoules) are in 1 cup - it has the same amt of calories as 9.13 oz egg noodles, 382.8 g of cornmeal mush made with water, and 1.41 cups of white rice with tomato sauce.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a fair degree of carbs containing 62.15 g per 500 calories, it is around the same amt as enchiladas, wine and tempeh. For a healthy person, 44.25 grams is 14.75% of your daily recommended limit. This item has a considerable amt of carbs compared to foods in the same food group (pasta, rice and noodles). In this case, within its own food group, this item has less carbs than around 71 percent of other foods. Likewise, roughly 47% of all foods we analyzed have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Seafood Paella, Chicken Cannelloni Pasta (Romano's Macaroni Grill), Chicken Cannelloni (Dinner) (Romano's Macaroni Grill)

  • How much cholesterol are in 1 serving?

    13.33% of your daily recommended limit will be fulfilled by this specific serving size. Having a stiff degree of cholesterol with a cholesterol/calorie ratio of 11.24%, it contains the same amt as enchiladas, fajitas and ice cream cones. This specific food has a unreasonable quantity of cholesterol compared to foods in the same food group (pasta, rice and noodles). Here, around 72 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, about 30% of all foods in our entire database have a greater ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Mexican Vegetable Rice, Mini Cheese Ravioli with Seasoned Tomato Sauce (Mama Rosie's), Enriched Dry Pasta

  • How much fiber are in 1 serving?

    Having a fair amt of fiber with a fiber/calorie ratio of 0.17%, it has the same degree as soft serve ice creams, beef and crab. Almost 67% of all foods in our database have a greater fiber/calories ratio. Likewise, compared to foods in the same food group (pasta, rice and noodles), this specific food has a minimum amt of fiber. In this case, within its own food group, this specific food has less fiber than about 94 percent of other foods. 2.4% of your recommended limit per day will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Udon Noodles (Regular Bowl) (Tokyo Joe's), Chicken Rigatoni with Green Bean & Carrot Medley (Healthy Choice), Chicken Chow Mein (La Choy)

  • How much protein are in 1 serving?

    Having a serviceable degree of protein with a protein/calorie ratio of 15.75%, it has the same degree as capers, licorice and gluten free breads. Compared to foods in its food group, this specific food has a serviceable amt of protein. In this case, roughly 46 percent of foods in this food group have a greater protein ratio. Similarly, almost 43% of all foods in our entire database have a greater protein ratio. 14.02 g is 28.04% of your daily recommended limit for most individuals.

    Overall Score

    Moderate

    Alternatives: Hamburger Helper - Philly Cheesesteak (Betty Crocker), Lean Pasta Bowl - Chicken Caesar (Market Pantry), Spaghetti Noodles Low Carb (Mission Foods)

  • How much saturated fat are in 1 serving?

    Roughly 18 percent of all foods in our database have a greater saturated fat percentage. Similarly, this food has a steep degree of saturated fat compared to foods in the same food group (pasta, rice and noodles). Here, nearly 90 percent of other foods in this food group have a lower saturated fat/calories ratio. Having a inordinate quantity of saturated fat with a saturated fat/calorie ratio of 20.16%, it contains the same degree as poached eggs, gorgonzola cheese and bisque.

    Overall Score

    Very High

    Alternatives: 2 Angel Hair Capellini Pasta (Rienzi), Garden Rotini (Great Value), Steamed White Rice (P.F. Chang's)

  • How much sodium are in 1 serving?

    Nearly 67% of all foods in our entire database have a lower sodium ratio. Likewise, compared to foods in the same food group, this food has a average degree of sodium. Here, about 40% of foods in this food group have a greater sodium percentage. 33.92% of your daily recommended value will be fulfilled by 1 serving. Having a moderate-high amount of sodium with a sodium/calorie ratio of 228.65%, it contains the same amount as crawfish, cheese pizza and tuna salad.

    Overall Score

    High

    Alternatives: Spaghetti Pasta (Mueller's), Harvest Grains Blend (Trader Joe's), Bowtie Noodles Pasta (Great Value)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a above average amount of sugar. Here, within its own food group, this item has less sugar than approximately 23 percent of other foods. Likewise, this item has less sugar than roughly 53% of all foods we analyzed. This specific food has the same quantity of sugar as foods like pancakes, souffle and potato chips with a sugar/calorie ratio of 7.83%, which is a moderate amount. For most individuals, 6.97 grams is 17.42% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Chicken Cannelloni (Lunch) (Romano's Macaroni Grill), Cellentani Pasta (Barilla), Enriched Extra Long Grain Rice (Riviana Foods)