How many calories are in Forno de Minas Cheese Rolls

140Calories

Per Serving

Number of Calories: Based on 2 pieces serving

  • Calories: 140
  • Fat: 7g
  • Carbs: 16g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (0 kilojoules) are in 2 pieces - it is equivalent to 1.39 cups of corn flakes, 2.26 oz corn tortillas, and 1.24 medium soft bread stick.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has a typical quantity of carbs compared to foods in its food group. In this case, within its own food group, this specific food has less carbs than roughly 89 percent of other foods. Likewise, about 58 percent of all foods in our entire system have a greater ratio of carbs to calories. Containing 22.86 g for every 200 calories, this food has a considerable level of carbs (it has the same amt as foods like lasagna, beer and hash browns). 16 g is 5.33% of your recommended limit per day for most individuals.

    Overall Score

    Moderate

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Sesame Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    40 mg is 13.33% of your daily limit of cholesterol for a healthy person. Compared to foods in the same food group, this item has a extreme quantity of cholesterol. Here, within its own food group, this item has less cholesterol than around 5% of other foods. Similarly, about 90% of all foods in our entire database have a lower cholesterol/calories ratio. Having a very high quantity of cholesterol containing 85.71 mg per 300 calories, it has the same amount as grilled chicken, mousse and duck.

    Overall Score

    Very High

    Alternatives: Rye Bread (Biona), Crunchy Granola Bars - Peanut Butter (Nature Valley), Caramel Rolls (Buffalo Wild Wings)

  • How much fiber are in 1 serving?

    0 g is 0% of your DRV (Daily Recommended Value) for most men and women. Almost 100 percent of all foods we analyzed have a greater ratio of fiber to calories. Likewise, this item has a limited quantity of fiber compared to foods in the same food group (breads and cereals). Here, within its own food group, this item has less fiber than around 100% of other foods. This specific food has the same degree of fiber as foods like goulash, sundaes and octopus with a fiber/calorie ratio of 0%, which is a poor amount.

    Overall Score

    Low

    Alternatives: Organic Multigrain Artisan Sandwich Bread (Trader Joe's), Artisan Fold It Flatbread - Rosemary & Olive Oil (Flatout), Bran Bread (Dimpflmeier Bakery LTD)

  • How much protein are in 1 serving?

    For a healthy person, 4 grams is 8% of your daily recommended limit of protein. This specific food has less protein than around 57% of all foods in our system. Likewise, compared to foods in its food group, this item has a proficient amount of protein. Here, within its own food group, this item has less protein than roughly 63 percent of other foods. Having a moderate degree of protein containing 2.86 g for every 100 calories, it is around the same amount as cookies, capers and taco shells.

    Overall Score

    Moderate

    Alternatives: Smart & Delicious Multi Grain Soft Wraps (La Tortilla Factory), Lavash Bread (Berkley & Jensen), Better Balance - Honey Almond Protein Cereal (Kay's Naturals)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than roughly 20 percent of all foods in our system. In the same way, compared to foods in its food group, this food has a enormous quantity of saturated fat. In this case, around 94 percent of other foods in this food group have a lower saturated fat/calories ratio. Having a stiff amount of saturated fat with a saturated fat/calorie ratio of 19.29%, it has the same quantity as hard boiled eggs, pot pies and pecan pie.

    Overall Score

    High

    Alternatives: Nine Grain Bread (Great Harvest Bread Co), Double Fiber Bread (Open Nature), Plantation Bread (Bunny Bread)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a moderate amt of sodium. In this case, around 29% of other foods in this food group have a lower sodium/calories percentage. Similarly, around 56% of all foods in our entire database have a greater sodium ratio. For a healthy person, 180 mg is 7.5% of your daily recommended limit. This specific food has the same degree of sodium as foods like whole grains, pies and chocolate chip cookies with a sodium/calorie ratio of 128.57%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Bite Size Shredded Wheat (Meijer), Buttermilk Biscuit (Chicken Out Rotisserie), Vanilla Almond Granola (Nature's Promise)

  • How much sugars are in 1 serving?

    Having a insubstantial quantity of sugar with 0 g per 500 calories, it contains the same degree as olive oil, chimichangas and guacamole. 0% of your daily recommended intake will be fulfilled by 1 serving. Just 0% of all foods in our entire database have a lower sugar ratio. Likewise, compared to foods in its food group, this item has a limited amt of sugar. Here, within its own food group, this item has less sugar than almost 100% of other foods.

    Overall Score

    Low

    Alternatives: Organic Corn Tortillas (Mi Rancho), Sourdough Crispbread (Wasa), Mini-Wheats Unfrosted Bite Size (Kellogg's)