How many calories are in Shoney's Cheese

70Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 70
  • Fat: 4g
  • Carbs: 8g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 70 calories (70 kcal), 1 serving has around the same quantity of calories as 0.7 container yoplait light fat free, 0.45 cups of lowfat plain yogurt, and 20.59 g of tilsit cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    8 g is 2.67% of your recommended limit per day of carbs for most individuals. Compared to foods in its food group, this item has a stiff amount of carbs. In this case, roughly 33% of foods in this food group have a greater ratio of carbs to calories. Similarly, nearly 58% of all foods in our entire database have a greater carbs/calories percentage. Having an average amt of carbs with 68.57 g per 600 calories, it contains the same amt as cheesecake, cookies and macaroni and cheese.

    Overall Score

    Moderate

    Alternatives: Queso Fresco Part Skim Milk Cheese (Cacique), Cream Cheese (365), Marin Rouge Camembert (Wegmans)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a small quantity of cholesterol. Here, only 0% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, at most 0 percent of all foods among all food groups have a lower ratio of cholesterol to calories. 0 milligrams is 0% of your daily recommended value for a healthy person. With 0 mg per 300 calories, this item has a trivial level of cholesterol (it has the same degree as foods like grapefruit juice, seeds and whole wheat biscuits).

    Overall Score

    Low

    Alternatives: Fat Free American Cheese Singles (Kroger), Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart), Vegan Gourmet Cheese Alternative Mozzarella (Follow Your Heart)

  • How much fiber are in 1 serving?

    Having a low degree of fiber with a fiber/calorie ratio of 0%, it is around the same amt as carrot cake, desserts and juice. For a healthy female, 0 g is 0% of your daily recommended value. Compared to foods in its food group, this specific food has a minimum degree of fiber. Here, within its own food group, this specific food has less fiber than nearly 100% of other foods. Similarly, merely 0% of all foods among all food groups have a lower fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Boston Cream Pie Yogurt (Weight Watchers), Peach Summer Fruits Yogurt (Weight Watchers), BioBest Vitalite Strawberry Yogurt (Astro)

  • How much protein are in 1 serving?

    For a healthy male, 1 g is 2% of your recommended limit per day. With 7.14 g for every 500 calories, this item has an acceptable level of protein (it has the same quantity as foods like ice pop, mustard and sweetener). Almost 24 percent of all foods in our entire database have a lower ratio of protein to calories. Likewise, compared to foods in its food group, this item has a miniscule quantity of protein. Here, nearly 97% of foods in this food group have a greater protein/calories percentage.

    Overall Score

    Modest

    Alternatives: Marinated Mozzarella Balls (Trader Joe's), Organic Parmesan Cheese (Nature's Place), Light Nonfat Strawberry Yogurt (Coburn Farms)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 12.86%, this food has a stiff level of saturated fat (it has the same quantity as foods like curries, mashed potatoes and catfish). This item has a moderate degree of saturated fat compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this item has less saturated fat than around 64 percent of other foods. In the same way, around 64 percent of all foods in our system have a lower saturated fat/calories percentage.

    Overall Score

    High

    Alternatives: Skim Milk (First Street), Lowfat Vanilla Yogurt (Dannon), Light & Fit Yogurt - Blackberry (Dannon)

  • How much sodium are in 1 serving?

    Roughly 12 percent of all foods we analyzed have a greater ratio of sodium to calories. Similarly, compared to foods in the same food group, this item has a enormous amt of sodium. In this case, within its own food group, this item has less sodium than roughly 9 percent of other foods. Having a steep quantity of sodium with 2571.43 mg for every 600 calories, it has the same amount as roasted potatoes, barbecue sauce and octopus. 12.5% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Plain Joghurt (Gutes Land), Provolone Cheese, Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    5% of your daily limit will be fulfilled by 1 serving. Compared to foods in the same food group, this food has a moderate degree of sugar. Here, within its own food group, this food has less sugar than nearly 52% of other foods. Similarly, roughly 54% of all foods we analyzed have a lower sugar percentage. This food has the same amount of sugar as foods like pasta, horseradish and onion rings at 8.57 g per 300 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Cream Cheese (Trader Joe's), Creme Spreadable Cheese - Creme de Brie Original (Alouette), Mild Cheddar Cheese