Nutritional Value and Information

• How many calories are in 1 serving?

  With 110 calories (110 kcal), 1 serving has about the same amount of calories as 1.15 slices of american cheese, 1.22 cups of lactose free fat free milk, and 2.44 slices of 2% milk american cheese singles.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  Having a ordinary quantity of carbs with a carbs/calorie ratio of 15.64%, it contains the same degree as ranch dressing, almonds and roast chicken. This food has a moderate amount of carbs compared to foods in the same food group (cheese, milk and dairy). In this case, almost 47% of other foods in this food group have a lower carbs/calories ratio. Likewise, almost 84 percent of all foods in our system have a greater ratio of carbs to calories. 1.43% of your recommended limit per day will be filled by 1 serving.

  Overall Score

  Modest

  Alternatives: Deli Sliced Gouda Cheese, Cream Cheese (ShopRite), Welsh Cheddar Cheese

• How much cholesterol are in 1 serving?

  Compared to foods in its food group, this item has a considerable quantity of cholesterol. Here, nearly 54% of foods in this food group have a greater cholesterol percentage. Similarly, about 22% of all foods we analyzed have a greater cholesterol ratio. This specific food has the same quantity of cholesterol as foods like ice creams, greek salad and caesar dressing with a cholesterol/calorie ratio of 16.36%, which is a stiff amount. 6% of your daily limit will be met by this food/serving size.

  Overall Score

  High

  Alternatives: French Village Nonfat Vanilla Yogurt (Trader Joe's), PC Blue Menu Finesse Yogurt Cups (President's Choice), Fat Free Sour Cream (Tillamook)

• How much fiber are in 1 serving?

  With a fiber/calorie ratio of 0.27%, this food has an average level of fiber (it has the same amt as foods like meatballs, brisket and omelets). For a healthy individual, 0.3 grams is 1.2% of your daily recommended intake of fiber. Approximately 66% of all foods in our system have a greater fiber/calories ratio. But, compared to foods in its food group, this item has a massive degree of fiber. Here, almost 87% of other foods in this food group have a lower fiber/calories ratio.

  Overall Score

  Moderate

  Alternatives: Raspberry Nonfat Yogurt (Weight Watchers), Arepa con Queso (La Fe), 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot)

• How much protein are in 1 serving?

  4.23 g is 8.46% of your daily recommended intake for a healthy male. Compared to foods in its food group, this specific food has a reasonable degree of protein. Here, within its own food group, this specific food has less protein than around 81 percent of other foods. In the same way, nearly 44 percent of all foods in our entire database have a greater protein percentage. Having a favorable quantity of protein at 7.69 g for every 200 calories, it contains the same degree as parsnips, apricots and carrot cake.

  Overall Score

  Moderate

  Alternatives: Grated Parmesan Cheese (Hy-Top), 100% Grated Parmesan Cheese (Market Pantry), 2% Sharp Cheddar Singles (Best Choice)

• How much saturated fat are in 1 serving?

  With a saturated fat/calorie ratio of 30.98%, this food has a very high level of saturated fat (it has the same amount as foods like cheesecake, ribs and ice cream cones). Around 93% of all foods in our system have a lower saturated fat percentage. Yet, compared to foods in the same food group (cheese, milk and dairy), this food has a fair quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than almost 48% of other foods.

  Overall Score

  Very High

  Alternatives: Fat Free Zero Yogurt (Astro), Lowfat Peach Yogurt (Tillamook), Delights Parfait Lowfat Yogurt - Triple Berry Creme (Yoplait)

• How much sodium are in 1 serving?

  This specific food has the same amount of sodium as foods like egg whites, capers and noodle soup with a sodium/calorie ratio of 474.55%, which is a steep amount. For most individuals, 522 milligrams is 21.75% of your daily recommended value. This food has a high amount of sodium compared to foods in its food group. In this case, roughly 93 percent of other foods in this food group have a lower sodium/calories ratio. Likewise, this item has less sodium than about 10 percent of all foods in our database.

  Overall Score

  Very High

  Alternatives: 2% Cottage Cheese (Kroger), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Real Swiss Cheese (Jack in the Box)

• How much sugars are in 1 serving?

  Having a modest quantity of sugar with a sugar/calorie ratio of 0.95%, it has the same amount as lamb, parmesan cheese and chimichangas. This food has a moderate quantity of sugar compared to foods in the same food group. In this case, within its own food group, this food has less sugar than nearly 65 percent of other foods. Likewise, around 81 percent of all foods in our system have a greater sugar/calories percentage. 0.65% of your daily recommended intake of sugar will be achieved by this specific serving size.

  Overall Score

  Modest

  Alternatives: Part Skim Mozzarella Cheese (Sorrento), Natural Mild Cheddar Chunk Cheese (Kraft), Authentic Greek Feta in Brine (Trader Joe's)