Nutritional Info in Skyline Chili Cheese

230Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 230
  • Fat: 19g
  • Carbs: 1g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    230 calories are in 1 serving - it is equivalent to 7.19 cups of cauliflower (cooked, grated), 741.94 g of green string beans (raw), and 1277.78 g of oriental radishes (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a low amount of carbs. In this case, within its own food group, this food has less carbs than approximately 98% of other foods. Likewise, this item has less carbs than around 94 percent of all foods in our system. 1 g is 0.33% of your daily recommended value for most people. With a carbs/calorie ratio of 1.74%, this food has a insubstantial level of carbs (it has the same quantity as foods like poached eggs, gouda cheese and snapper).

    Overall Score

    Low

    Alternatives: Snack 'N Cheese To-Go Mild Cheddar (Land O'Lakes), Micronized Creatine Monohydrate (Now Sports), BBQ Flavor Pork Skins (Lance)

  • How much cholesterol are in 1 serving?

    Having a excessive quantity of cholesterol at 104.35 mg for every 400 calories, it contains the same quantity as bologna, carp and halibut. This item has a excessive degree of cholesterol compared to foods in its food group. In this case, roughly 93% of other foods in this food group have a lower cholesterol percentage. In the same way, almost 11 percent of all foods in our database have a greater ratio of cholesterol to calories. 20% of your daily recommended limit will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Balanced Nutrition Shake - Homemade Vanilla (Ensure), Key Lime Cheesecake Bars (Chidester Farms), Zucchini Balls (Kolokythokeftedes)

  • How much fiber are in 1 serving?

    This specific food has a trivial amt of fiber compared to foods in its food group. Here, merely 0 percent of other foods in this food group have a lower fiber/calories percentage. In the same way, this specific food has less fiber than almost 100 percent of all foods in our database. Having a inconsiderable degree of fiber with a fiber/calorie ratio of 0%, it has the same amount as quesadillas, ice cream cones and catfish. 0 grams is 0% of your daily recommended value of fiber for a healthy female.

    Overall Score

    Low

    Alternatives: 100 Calorie Fruit Cocktail (Del Monte), Fruit Cocktail (Polar), Total Lean Shake 25 - French Vanilla (GNC)

  • How much protein are in 1 serving?

    Having a magnificent amt of protein at 30.43 grams per 500 calories, it is around the same degree as alcohol, focaccia and waffles. For a healthy female, 14 grams is 28% of your daily recommended value. Compared to foods in the same food group, this item has a magnificent amount of protein. Here, approximately 73% of other foods in this food group have a lower protein/calories percentage. Similarly, roughly 23% of all foods in our entire system have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Total Lean Shake 25 - Rich Chocolate (GNC), Egg White & Cheese Muffin Melt (Subway), BBQ Soy Puffs (Ideal Protein)

  • How much sodium are in 1 serving?

    Having a fair quantity of sodium with a sodium/calorie ratio of 152.17%, it is around the same amt as lettuce, cookies and strudels. 14.58% of your recommended limit per day of sodium will be fulfilled by this food/serving size. This specific food has less sodium than almost 51% of all foods in our database. Likewise, compared to foods in the same food group, this item has a unreasonable amt of sodium. In this case, almost 35% of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Fat Free Coffee Creamer (ShopRite), Coffee House Inspirations - Vanilla Latte (International Delight), Pure Fruit Swirl Bars (Breyers)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a insubstantial amount of sugar. In this case, at most 0 percent of other foods in this food group have a lower sugar ratio. Similarly, this specific food has less sugar than approximately 100 percent of all foods in our entire database. Having a low quantity of sugar with a sugar/calorie ratio of 0%, it contains the same degree as grits, chicken drumsticks and taco shells. 0 g is 0% of your daily recommended value of sugar for a healthy male.

    Overall Score

    Low

    Alternatives: All Purpose Flour (Martha White), Super Whey Protein Shot Fruit Punch (Body Fortress), Chips & Salsa with Guacamole (Islands Restaurants)