How many calories are in Meijer Cheese Smokie Links

190Calories

Per Serving

Number of Calories: Based on 2 links serving

  • Calories: 190
  • Fat: 16g
  • Carbs: 3g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories are in 2 links - it has about the same amount of calories as 2.6 lbs of purslane, 633.33 g of jalapeno peppers (raw), and 9.5 cups of eggplant (sliced).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has a minimum amt of carbs compared to foods in its food group. In this case, within its own food group, this food has less carbs than nearly 97% of other foods. In the same way, about 90 percent of all foods we analyzed have a greater ratio of carbs to calories. 3 g is 1% of your daily recommended intake for a healthy female. Having a minimum amount of carbs with a carbs/calorie ratio of 6.32%, it is around the same quantity as mackerel, ground pork and string cheese.

    Overall Score

    Low

    Alternatives: Natural Turkey Hot Dogs (Uncured) (Applegate Farms), Bun Size Franks made with Pork and Turkey (Kahn's), Hamburger (Omaha Steaks)

  • How much cholesterol are in 1 serving?

    For most men and women, 40 mg is 13.33% of your daily limit. This item has the same quantity of cholesterol as foods like mussels, chicken breast and tempura with a cholesterol/calorie ratio of 21.05%, which is a steep amount. This item has less cholesterol than approximately 15 percent of all foods in our entire database. Similarly, this specific food has a steep quantity of cholesterol compared to foods in the same food group. In this case, within its own food group, this specific food has less cholesterol than nearly 10% of other foods.

    Overall Score

    Very High

    Alternatives: Pub Burger (Red Robin), Ruby's Classic Burger (Ruby Tuesday), New York Deli Pizza (Panago)

  • How much fiber are in 1 serving?

    Just 0% of all foods in our entire database have a lower ratio of fiber to calories. In the same way, this item has a minimum degree of fiber compared to foods in the same food group (fast food). In this case, merely 0% of other foods in this food group have a lower fiber ratio. 0% of your DRV (Daily Recommended Value) of fiber will be achieved by this food/serving size. Containing 0 g for every 600 calories, this specific food has a small level of fiber (it has the same degree as foods like margarine, fruit punch and tuna salad).

    Overall Score

    Low

    Alternatives: Apple Fritter (Caribou Coffee), Select Recipes Smothered Burrito (Banquet), Couscous Lentil Curry (Nile Spice)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (fast food), this item has a serviceable quantity of protein. Here, approximately 62% of foods in this food group have a greater ratio of protein to calories. In the same way, nearly 60 percent of all foods in our system have a lower ratio of protein to calories. Having an average quantity of protein with a protein/calorie ratio of 16.84%, it contains the same amount as peaches, hash browns and ice cream cones. 16% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Dr. Sears Zone Black Bean & Cheese Enchilada Pie (Cedarlane Natural Foods), Fat Free Franks made with Beef & Pork, Turkey (Ball Park), Fresco Chicken Soft Taco (Taco Bell)

  • How much saturated fat are in 1 serving?

    Having a steep amount of saturated fat at 9.47 g for every 300 calories, it is around the same quantity as muenster cheese, omelets and margarine. Almost 9% of all foods among all food groups have a greater saturated fat percentage. In the same way, compared to foods in the same food group (fast food), this food has a very high amount of saturated fat. Here, roughly 5 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Fresco Chicken Soft Taco (Taco Bell), O'Brien Style Hash Brown Potatoes (Giant Eagle), California Veggie Burgers (Dr. Praeger's)

  • How much sodium are in 1 serving?

    This item has a steep amt of sodium compared to foods in the same food group (fast food). Here, within its own food group, this item has less sodium than almost 7% of other foods. Likewise, this specific food has less sodium than about 15% of all foods in our system. With a sodium/calorie ratio of 378.95%, this specific food has a very high level of sodium (it has the same quantity as foods like turnips, corned beef and caesar dressing). 30% of your daily recommended intake will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Bleu Cheeseburger (Champps), Champp's Cheeseburger (Champps), Egg Roll (Leeann Chin)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended consumption of sugar will be met by this food/serving size. Compared to foods in its food group, this item has a average amt of sugar. In this case, nearly 29% of other foods in this food group have a lower ratio of sugar to calories. Similarly, this food has less sugar than almost 77% of all foods in our database. Having a safe amount of sugar with a sugar/calorie ratio of 2.11%, it has the same quantity as salami, french fries and crispbread.

    Overall Score

    Modest

    Alternatives: BBQ Bacon Cheddar Burger (Gordon Biersch), Brunch Fries (6 oz) (O'Charley's), Onion Rings (Champps)