Nutritional Value and Information

• How many calories are in 1 serving?

  194 calories are in 1 cup - it is equivalent to 3.08 oz chocolate ice cream cone, 0.92 cups of lowfat white cake, and 0.32 bowl seafood souffle.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  For a healthy male, 5.88 g is 1.96% of your daily recommended intake of carbs. Having a below average amount of carbs containing 9.09 g for every 300 calories, it has the same degree as almonds, tilapia and hemp milk. This item has a meager degree of carbs compared to foods in its food group. Here, just 1 percent of other foods in this food group have a lower carbs percentage. Likewise, roughly 86% of all foods in our entire system have a greater carbs ratio.

  Overall Score

  Modest

  Alternatives: Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert (Winky Brand), Sugar Free Peach Gelatin Dessert (Great Value), Werther's Original Sugar Free Hard Candy (Storck)

• How much cholesterol are in 1 serving?

  Having a excessive quantity of cholesterol with 414.43 milligrams for every 600 calories, it has the same amt as mousse, snapper and shrimp. This food has a very high degree of cholesterol compared to foods in the same food group. In this case, within its own food group, this food has less cholesterol than nearly 5% of other foods. Likewise, this food has less cholesterol than about 5 percent of all foods in our entire database. For a healthy female, 134 mg is 44.67% of your recommended limit per day.

  Overall Score

  Very High

  Alternatives: Sandies Butter Pecan Drops Cookies (Keebler), Chocolate Whoopie Pie Mix (Stonewall Kitchen), Crunchy Peanut Butter Balls

• How much fiber are in 1 serving?

  0.4% of your daily recommended intake will be met by 1 serving. Having a considerable quantity of fiber containing 0.21 g for every 400 calories, it is around the same degree as smoked salmon, beer and ham. Compared to foods in the same food group (sweets), this item has a favorable quantity of fiber. In this case, nearly 64% of foods in this food group have a greater fiber/calories ratio. Similarly, almost 68 percent of all foods in our system have a greater ratio of fiber to calories.

  Overall Score

  Moderate

  Alternatives: Smart Portion Chocolate Chip Cookies (Uncle Wally's), Streusel Cakes (Hostess), Apple Bran Muffin (Starbucks)

• How much protein are in 1 serving?

  This item has a whopping quantity of protein compared to foods in its food group. Here, within its own food group, this item has less protein than almost 5% of other foods. Likewise, about 35 percent of all foods in our entire database have a greater protein/calories percentage. This specific food has the same amt of protein as foods like cream cheese, eggnog and tahini with a protein/calorie ratio of 18.89%, which is a wonderful amount. 18.32% of your daily recommended limit will be filled by 1 serving.

  Overall Score

  High

  Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Chocolate Fudge Cakes (Lindora), Fish Tacos Ultimo

• How much saturated fat are in 1 serving?

  Having a steep quantity of saturated fat containing 14.85 g per 500 calories, it is around the same amount as sausages, greek salad and cheeseburgers. Compared to foods in its food group, this item has a immoderate quantity of saturated fat. In this case, nearly 22% of foods in this food group have a greater saturated fat ratio. Likewise, nearly 90% of all foods in our entire database have a lower ratio of saturated fat to calories.

  Overall Score

  Very High

  Alternatives: Star Brites Butterscotch Disks (Brach's), Ready to Eat Strawberry and Orange Gelatin Snacks (Jell-O), Caramel Rice Snacks (Publix)

• How much sodium are in 1 serving?

  This item has a very high amt of sodium compared to foods in the same food group (sweets). Here, around 11 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, this food has less sodium than nearly 50% of all foods in our system. This item has the same quantity of sodium as foods like garlic bread, pie crust and baby carrots with a sodium/calorie ratio of 158.25%, which is an average amount. 12.79% of your daily limit of sodium will be fulfilled by 1 serving.

  Overall Score

  Moderate

  Alternatives: Fruity Candy Canes (Target), Frosty Nerds (Wonka), Intense Dark Espresso Escape (Ghirardelli)

• How much sugars are in 1 serving?

  Having a considerable quantity of sugar with 2.66 grams per 200 calories, it is around the same amt as rice noodles, goulash and halibut. 6.45% of your recommended limit per day will be fulfilled by this food/serving size. Nearly 61% of all foods we analyzed have a greater sugar/calories ratio. Likewise, this specific food has a small degree of sugar compared to foods in its food group. In this case, merely 8 percent of other foods in this food group have a lower sugar/calories ratio.

  Overall Score

  Moderate

  Alternatives: Torta di Chocolate (Olive Garden), Diet Gelatin Dessert (Sweetened with Low Calorie Sweetener), Pancake (Cracker Barrel Old Country Store)