How many calories are in Heba's Health Foods Cheese Spinach Pie

70Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 70
  • Fat: 1.5g
  • Carbs: 12g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 70 calories, 1 serving has the same amt of calories as 0.21 cups of chocolate chip cookie dough ice cream, 2.0 oz brown sugar and water syrup, and 0.78 brownie 90 calorie brownies (chocolate chip cookie).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be filled by 1 serving. This item has a inconsiderable degree of cholesterol compared to foods in the same food group (sweets). Here, within its own food group, this item has less cholesterol than roughly 100% of other foods. Likewise, just 0% of all foods in our system have a lower cholesterol/calories percentage. Having a miniscule degree of cholesterol containing 0 milligrams per 100 calories, it is around the same amt as cookies, sunflower seeds and mangos.

    Overall Score

    Low

    Alternatives: Reduced Fat Vanilla Sandwich Cookie, Caramel Popped Corn Rice Cakes (Hannaford), Lemon Meringue Pie Pudding Snack Pack (Hunt's)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like chow mein, garlic and granola bars with a saturated fat/calorie ratio of 0%, which is a small amount. This specific food has a trivial amount of saturated fat compared to foods in its food group. In this case, merely 0% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, at most 0% of all foods among all food groups have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Jube Jel Cherry Hearts (Brach's), Drunk Dogs, Waffle Cones (Keebler)

  • How much sugars are in 1 serving?

    Having a inconsiderable amt of sugar with 0 g per 300 calories, it contains the same quantity as chicken thighs, chimichangas and ground chicken. Compared to foods in the same food group (sweets), this item has a small quantity of sugar. Here, within its own food group, this item has less sugar than approximately 100% of other foods. In the same way, at most 0% of all foods among all food groups have a lower sugar/calories ratio. 0 g is 0% of your daily recommended consumption for most people.

    Overall Score

    Low

    Alternatives: Special Dark Cocoa (Hershey's), Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value), Thinsations Cheese Nips (Christie)

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a moderate-high quantity of carbs. In this case, within its own food group, this item has less carbs than nearly 28 percent of other foods. Likewise, around 68% of all foods in our entire system have a lower carbs/calories percentage. Having a stiff amount of carbs containing 85.71 grams for every 500 calories, it contains the same amt as most beverages, challah and blueberry pie. For a healthy person, 12 g is 4% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Sugar Free Low Calorie Gelatin Snacks (Jell-O), Sugar Free Lime Gelatin (Jell-O), Sugar Free Gelatin Dessert (Winky Brand)

  • How much protein are in 1 serving?

    With 34.29 g for every 600 calories, this item has an above average level of protein (it has the same quantity as foods like watermelons, baby carrots and focaccia). This specific food has a vast degree of protein compared to foods in the same food group (sweets). In this case, within its own food group, this specific food has less protein than around 5 percent of other foods. Similarly, around 26 percent of all foods in our entire system have a greater protein/calories ratio. 8% of your daily recommended intake of protein will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Double Chocolate Cake (WonderSlim), Apple Custard Crunch (Lindora), Sugar Free Lime Gelatin (Jell-O)

  • How much fiber are in 1 serving?

    Having a tremendous amt of fiber with a fiber/calorie ratio of 4.29%, it is around the same amount as hummus, zucchini and flour. 12% of your daily limit will be filled by this specific serving size. Compared to foods in the same food group, this food has a premium quantity of fiber. Here, within its own food group, this food has less fiber than around 5% of other foods. In the same way, this item has less fiber than nearly 7 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Streusel Cakes (Hostess), Oatmeal Cranberry Cookies (Trader Joe's), Marpoles Candy Marshmallow Poles (Alberts)

  • How much sodium are in 1 serving?

    11.67% of your daily recommended value will be met by this food/serving size. This specific food has less sodium than around 13% of all foods in our database. In the same way, compared to foods in its food group, this item has a steep amt of sodium. Here, roughly 5% of foods in this food group have a greater ratio of sodium to calories. With a sodium/calorie ratio of 400%, this specific food has a inordinate level of sodium (it has the same amount as foods like gorgonzola cheese, stews and cucumbers).

    Overall Score

    Very High

    Alternatives: Frozen Pops - Cherry Pomegranate and Pink Lemonade (Crystal Light), Dark Chocolate Mint UFO's (Trader Joe's), Mile High Ice Cream Pie (Champps)