Nutritional Value and Information

• How many calories are in 1 serving?

  At 44 calories, 1 serving has around the same amt of calories as 0.18 cups of hollandaise sauce with butterfat, 37.61 tsp lemon juice, and 0.05 cups of 100% pure maple syrup.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  1.33 g is 0.44% of your daily recommended consumption for most individuals. This item has less carbs than almost 86% of all foods in our database. Likewise, compared to foods in its food group, this specific food has a ordinary amt of carbs. In this case, within its own food group, this specific food has less carbs than almost 80 percent of other foods. This food has the same amt of carbs as foods like steak, catfish and caesar dressing with a carbs/calorie ratio of 12.09%, which is a safe amount.

  Overall Score

  Modest

  Alternatives: Ranch Dipping Sauce (Domino's Pizza), Horseradish Mustard (Ralphs), PC Pure Sesame Oil (President's Choice)

• How much cholesterol are in 1 serving?

  For most people, 8 mg is 2.67% of your daily recommended intake of cholesterol. Compared to foods in the same food group, this specific food has a excessive amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than around 5 percent of other foods. In the same way, around 19 percent of all foods in our entire database have a greater cholesterol/calories percentage. This food has the same quantity of cholesterol as foods like swiss cheese, crepes and gorgonzola cheese with a cholesterol/calorie ratio of 18.18%, which is a very high amount.

  Overall Score

  Very High

  Alternatives: Zesty Italian Dressing (Kraft), Creole Butter Beans, Cranberry Relish II

• How much fiber are in 1 serving?

  This item has the same quantity of fiber as foods like marshmallows, bologna and ham with a fiber/calorie ratio of 0%, which is a small amount. 0% of your daily recommended consumption will be fulfilled by this food/serving size. Compared to foods in the same food group (sauces, spices and spreads), this item has a trivial degree of fiber. In this case, within its own food group, this item has less fiber than approximately 100 percent of other foods. Likewise, nearly 100% of all foods among all food groups have a greater fiber/calories percentage.

  Overall Score

  Low

  Alternatives: Spicy Guacamole (Dancing Iguana), Dandelion Pasta Sauce (Pellicano), Guacamole Spread (Dancing Iguana)

• How much protein are in 1 serving?

  2.5 g is 5% of your recommended limit per day of protein for most individuals. Having a outstanding degree of protein containing 17.05 g per 300 calories, it is around the same amt as beer, vegetable melons and pilaf. Compared to foods in the same food group, this food has a high degree of protein. In this case, approximately 95% of other foods in this food group have a lower protein/calories ratio. Similarly, around 74 percent of all foods in our entire database have a lower ratio of protein to calories.

  Overall Score

  High

  Alternatives: Soya Sauce (VH Sauces), Black Bean Dip (Desert Pepper Trading Co), Soy Sauce (Great Value)

• How much saturated fat are in 1 serving?

  Having a excessive amt of saturated fat with 4.62 g for every 100 calories, it contains the same degree as colby cheese, sundaes and ice creams. Compared to foods in the same food group (sauces, spices and spreads), this food has a high amt of saturated fat. In this case, about 95 percent of other foods in this food group have a lower saturated fat ratio. In the same way, this item has less saturated fat than almost 5% of all foods in our database.

  Overall Score

  Very High

  Alternatives: Tomato Chutney II, Blue Montain Jamaican Style Jerk Sauce (World Harbors), Dijon Mustard (Emeril's)

• How much sodium are in 1 serving?

  With a sodium/calorie ratio of 465.91%, this item has a excessive level of sodium (it has the same amt as foods like squid, teriyaki sauce and eggplant). This food has less sodium than almost 10% of all foods in our entire database. Similarly, compared to foods in the same food group, this food has a unreasonable amt of sodium. Here, within its own food group, this food has less sodium than roughly 36% of other foods. 8.54% of your daily recommended consumption will be fulfilled by this food/serving size.

  Overall Score

  Very High

  Alternatives: Peanut Sauce (Large Bowl) (Tokyo Joe's), Peach Apricot Preserves (Mediterranean Organic), Chili Oil (Sun Luck)

• How much sugars are in 1 serving?

  This specific food has the same amt of sugar as foods like pita bread, ham and gumbo with a sugar/calorie ratio of 10.18%, which is a moderate amount. 1.12 g is 2.8% of your daily limit for most people. This food has less sugar than nearly 47 percent of all foods in our database. In the same way, compared to foods in its food group, this item has a average amount of sugar. In this case, within its own food group, this item has less sugar than nearly 57 percent of other foods.

  Overall Score

  Moderate

  Alternatives: Medium Sauce (Buffalo Wild Wings), Roasted Garlic Mustard (Stonewall Kitchen), Hot Bacon Vinaigrette Dressing (Fatz Cafe)