Calories in Cheese Spread

200Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 200
  • Fat: 9.24g
  • Carbs: 1.33g
  • Protein: 22g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories (200 kcal) are in 1 tbsp - it is the same (calorie-wise) to 3.75 tbsp thousand island dressing, 9.09 tbsp meatless sandwich spread, and 3.13 oz buttermilk salad dressing.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a insubstantial degree of carbs with a carbs/calorie ratio of 2.66%, it has the same amt as margarine, chicken thighs and havarti cheese. 0.44% of your daily limit will be achieved by 1 serving. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a meager degree of carbs. In this case, just 6 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, just 6 percent of all foods in our database have a lower ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Mustard (Fatburger), Rice Bran Oil (Loriva), Buttery Best Spread (Wendy's)

  • How much cholesterol are in 1 serving?

    Having an average degree of cholesterol with a cholesterol/calorie ratio of 4%, it contains the same amt as couscous, lettuce and buns. For a healthy individual, 8 mg is 2.67% of your DRV (Daily Recommended Value). About 46 percent of all foods in our database have a greater ratio of cholesterol to calories. Similarly, this food has a above average amt of cholesterol compared to foods in the same food group (sauces, spices and spreads). Here, around 78% of other foods in this food group have a lower cholesterol/calories ratio.

    Overall Score

    Moderate

    Alternatives: Health Balls I, Creamy Style Miso Dressing (JES), Simple and Amazing Peanut Butter-Chocolate Fudge

  • How much fiber are in 1 serving?

    0% of your daily recommended value of fiber will be fulfilled by this food/serving size. This item has the same amt of fiber as foods like croutons, pies and caesar dressing at 0 g per 500 calories, which is a minimum amount. Compared to foods in the same food group (sauces, spices and spreads), this food has a miniscule amt of fiber. In this case, within its own food group, this food has less fiber than around 100% of other foods. Similarly, approximately 100 percent of all foods in our entire system have a greater fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Applesauce Crushers (Trader Joe's), Applesauce (No Sugar Added) (Great Value), Sundried Tomato and Basil Pasta Sauce (365)

  • How much protein are in 1 serving?

    44% of your daily limit will be met by 1 serving. Having a premium quantity of protein with a protein/calorie ratio of 44%, it has the same amount as grilled chicken, nachos and curries. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a immense degree of protein. In this case, almost 95% of other foods in this food group have a lower protein ratio. Likewise, about 7% of all foods in our entire database have a greater protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Greek Style Veggie Dips - Roasted Garlic (Sabra), Fat Free Onion Dip (Scotsburn), Ranchero Queso Fresco (Cacique)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like fish, sauerkraut and potato salad with 2.03 grams per 200 calories, which is a considerable amount. This specific food has less saturated fat than about 46 percent of all foods in our entire database. In the same way, compared to foods in the same food group (sauces, spices and spreads), this item has a unreasonable amount of saturated fat. In this case, nearly 39 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Tangy Tennessee Slow Cooker Sauce (Tastefully Simple), Bing Cherry Daiquiri, Seasoned Rice Wine Vinegar (Roland)

  • How much sodium are in 1 serving?

    205 mg is 8.54% of your recommended limit per day of sodium for a healthy individual. Having an average degree of sodium with a sodium/calorie ratio of 102.5%, it contains the same degree as chilaquiles, lattes and brussels sprouts. This food has less sodium than nearly 62 percent of all foods in our entire database. In the same way, compared to foods in the same food group, this item has a considerable quantity of sodium. Here, around 27 percent of other foods in this food group have a lower sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Healthy Harvest Granny Smith Apple Sauce (Mott's), Cinnamon Apple Sauce (Tree Top), US Grade A Pure Honey (Golden Blossom Honey)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 2.24%, this food has a ordinary level of sugar (it has the same degree as foods like vodka, octopus and taco shells). 2.8% of your daily recommended consumption of sugar will be achieved by this food/serving size. This food has a safe amount of sugar compared to foods in the same food group (sauces, spices and spreads). Here, only 20 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, around 23% of all foods in our database have a lower sugar/calories percentage.

    Overall Score

    Modest

    Alternatives: Spicy Garlic Wing Sauce (Kroger), Original Sauce (Zaxby's), Lite Ranch Dressing (Ruby Tuesday)