How many calories are in Cheese Steak Subs (Recipe)

250.25Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 250.25
  • Fat: 14.26g
  • Carbs: 10.56g
  • Protein: 19.57g

This recipe serves 2 people.

Ingredient Serving Size Servings
Red Peppers, Sweet - Raw 1 cup of chopped 0.5
Green Peppers - Cooked 0.5 cup 1.0
Onions - Cooked 1 cup 0.5
Almond Vegetable Oil 1 tsp 0.5
Mozzarella Cheese 1 slice (1 oz) 2.0
Roast Beef 1 thin slice (approx 4-1/2'' x 2-1/2'' x 1/8'') 4.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    250 calories (250 kcal) are in 1 serving - it is equivalent to 1.49 lbs of horseradish-tree pods, 62.56 oz pickled celery, and 7.82 cups of green onions (chopped).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    10.56 grams is 3.52% of your daily limit of carbs for most people. Having a reasonable amt of carbs with 8.44 grams for every 200 calories, it contains the same amt as tahini, chicken wings and rum. Compared to foods in its food group, this recipe has a low amount of carbs. Here, just 4% of other foods in this food group have a lower ratio of carbs to calories. Similarly, nearly 84% of all foods in our entire system have a greater carbs/calories percentage.

    Overall Score

    Modest

    Alternatives: Pickles (Burger King), Garlic Stuffed Olives in Olive Oil with Peppercorns, Red Peppers and Rosemary (The Silver Palate), Blue Cheese Stuffed Olives (The Silver Palate)

  • How much cholesterol are in 1 serving?

    This recipe has the same degree of cholesterol as foods like turkey, jerky and scrambled eggs with a cholesterol/calorie ratio of 18.78%, which is a high amount. 15.67% of your daily recommended intake will be filled by 1 serving of this recipe. Roughly 18 percent of all foods we analyzed have a greater cholesterol ratio. In the same way, this recipe has a enormous amt of cholesterol compared to foods in the same food group. Here, approximately 5% of foods in this food group have a greater cholesterol percentage.

    Overall Score

    Very High

    Alternatives: Banana Pepper, Teriyaki Mushrooms, Sweet Italian Red Onion (Tanimura & Antle)

  • How much fiber are in 1 serving?

    7.23% of your daily recommended limit will be filled by a serving of this recipe. Roughly 47 percent of all foods among all food groups have a greater fiber/calories ratio. Similarly, this recipe has a acceptable amt of fiber compared to foods in its food group. In this case, at most 13% of other foods in this food group have a lower ratio of fiber to calories. Having an ample quantity of fiber at 3.61 grams per 500 calories, it is around the same quantity as frozen yogurt, tuna salad and roast pork.

    Overall Score

    Moderate

    Alternatives: Ready Cut Diced Tomatoes (S&W), Baby Brussel Sprouts & Butter Sauce (Green Giant), Whole Peeled Tomatoes (Muir Glen)

  • How much protein are in 1 serving?

    This recipe has less protein than about 15% of all foods we analyzed. Likewise, compared to foods in the same food group, this recipe has a immense quantity of protein. Here, roughly 15 percent of foods in this food group have a greater protein ratio. With a protein/calorie ratio of 31.28%, this recipe has a vast level of protein (it has the same degree as foods like pepperoni pizza, fajitas and taquitos). 19.57 grams is 39.13% of your daily limit of protein for most individuals.

    Overall Score

    Very High

    Alternatives: Baby Spring Mix with Herbs (Private Selection), French Beans (Marketside), Pieces & Stems Mushrooms (Albertsons)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a extreme quantity of saturated fat. Here, around 5% of foods in this food group have a greater saturated fat percentage. Similarly, about 14 percent of all foods among all food groups have a greater saturated fat/calories percentage. Containing 7.87 grams per 300 calories, this recipe has a inordinate level of saturated fat (it has the same amt as foods like pate, goat milk and mexican cheese).

    Overall Score

    Very High

    Alternatives: Sunshine Blend (GreenLine), Sweet Banana Wax Peppers (Mezzetta), White Pearl Onions (Birds Eye)

  • How much sodium are in 1 serving?

    Approximately 63 percent of all foods we analyzed have a greater sodium/calories ratio. In the same way, compared to foods in the same food group, this recipe has a reasonable degree of sodium. In this case, almost 64 percent of foods in this food group have a greater ratio of sodium to calories. 243.25 mg is 10.14% of your daily recommended consumption of sodium for most people. Having a fair amount of sodium with a sodium/calorie ratio of 97.2%, it has the same quantity as tea, potato skins and coconuts.

    Overall Score

    Moderate

    Alternatives: Cut Green Beans (ShopRite), Cut Green Beans (Pictsweet), Ginger Apple Fizz

  • How much sugars are in 1 serving?

    Almost 49 percent of all foods we analyzed have a lower sugar/calories percentage. In the same way, this recipe has a considerable quantity of sugar compared to foods in its food group. Here, around 27% of other foods in this food group have a lower sugar ratio. Having a moderate quantity of sugar with a sugar/calorie ratio of 8.21%, it is around the same degree as falafel, gravy and pate. 12.84% of your recommended limit per day will be fulfilled by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Lettuce (Five Guys), Kosher Dill Spears (Ralphs), Zingers Dill Babies (Gedney)