How many calories are in Cracker Barrel Cheese Sticks

120Calories

Per Serving

Number of Calories: Based on 1 stick serving

  • Calories: 120
  • Fat: 10g
  • Carbs: 0g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (120 kcal) are in 1 stick - it is the same (calorie-wise) to 2.0 stick light cheese heads string cheese sticks, 0.67 container rich and creamy strawberry yogurt, and 39.43 grams pub cheese with jalapenos.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0 g is 0% of your daily recommended intake of carbs for a healthy male. This specific food has less carbs than approximately 100 percent of all foods in our entire database. Likewise, this food has a minimum amount of carbs compared to foods in the same food group. Here, within its own food group, this food has less carbs than approximately 100 percent of other foods. This item has the same quantity of carbs as foods like colby cheese, lamb and chicken thighs with a carbs/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Sharp Cheddar Cheese (Great Value), 25% Reduced Fat Cheddar Cheese (Alpine Lace), Reduced Fat Sharp Cheddar Cheese (Harris Teeter)

  • How much cholesterol are in 1 serving?

    10% of your daily recommended intake will be met by this food/serving size. Having a very high degree of cholesterol with a cholesterol/calorie ratio of 25%, it is around the same amount as romano cheese, meatballs and halibut. Compared to foods in its food group, this food has a very high quantity of cholesterol. In this case, roughly 81 percent of other foods in this food group have a lower cholesterol/calories ratio. Likewise, approximately 89 percent of all foods in our system have a lower cholesterol percentage.

    Overall Score

    Very High

    Alternatives: PC Blue Menu Finesse Yogurt Cups (President's Choice), Source 0% Lemon Meringue Parfait Yogurt (Yoplait), Fat Free American Cheese (Smart Beat)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a tiny degree of fiber. Here, within its own food group, this food has less fiber than roughly 100% of other foods. Similarly, at most 0 percent of all foods we analyzed have a lower fiber/calories percentage. This item has the same amount of fiber as foods like pork, soft serve ice creams and sandwich cookies with a fiber/calorie ratio of 0%, which is a tiny amount. 0% of your DRV (Daily Recommended Value) of fiber will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita), Vanilla Soymilk Plus Fiber (Silk), Raspberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    12% of your daily recommended limit will be achieved by this specific serving size. Roughly 67 percent of all foods we analyzed have a lower ratio of protein to calories. But, compared to foods in the same food group (cheese, milk and dairy), this specific food has a decent amount of protein. Here, nearly 75% of foods in this food group have a greater ratio of protein to calories. Having an above average degree of protein with a protein/calorie ratio of 20%, it is around the same quantity as waffles, baby carrots and cornmeal.

    Overall Score

    High

    Alternatives: Fat Free Light Blueberry Yogurt (Publix), Classic Mozzarella Shredded Cheese (Sargento), Cheese Sticks (Frigo)

  • How much saturated fat are in 1 serving?

    Having a enormous amount of saturated fat at 25 grams per 500 calories, it is around the same quantity as parmesan cheese, sour cream and brazil nuts. Approximately 5 percent of all foods in our system have a greater saturated fat ratio. Likewise, this food has a inordinate amount of saturated fat compared to foods in the same food group. In this case, nearly 87% of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Fat Free Light Vanilla Yogurt (Publix), Nonfat Light Strawberry Banana Yogurt (Giant Eagle), French Village Nonfat Plain Yogurt (Trader Joe's)

  • How much sodium are in 1 serving?

    This specific food has the same amt of sodium as foods like challah, swiss cheese and french fries with a sodium/calorie ratio of 150%, which is a moderate amount. This item has less sodium than roughly 51 percent of all foods we analyzed. Likewise, compared to foods in its food group, this specific food has a average amt of sodium. Here, within its own food group, this specific food has less sodium than about 52% of other foods. For most men and women, 180 mg is 7.5% of your daily recommended intake of sodium.

    Overall Score

    Moderate

    Alternatives: 2% Cottage Cheese (Kroger), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Provolone Cheese

  • How much sugars are in 1 serving?

    At most 0 percent of all foods in our database have a lower ratio of sugar to calories. In the same way, this food has a trivial degree of sugar compared to foods in its food group. In this case, just 0 percent of other foods in this food group have a lower ratio of sugar to calories. This specific food has the same amount of sugar as foods like octopus, paella and snapper with a sugar/calorie ratio of 0%, which is a inconsiderable amount. For most people, 0 grams is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Premium Fresh Mozzarella Cheese (Biazzo), Pecorino Romano (Locatelli), Processed American Cheese (Subway)