How many calories are in Frigo Cheese Sticks

80Calories

Per Serving

Number of Calories: Based on 1 stick serving

  • Calories: 80
  • Fat: 6g
  • Carbs: 1g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 80 calories (0 kilojoules), 1 serving has around the same amt of calories as 55.94 ml evaporated milk, 0.75 oz sharp cheddar cheese, and 0.62 cups of 2% reduced fat milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same amount of carbs as foods like olive oil, turkey bacon and swordfish with a carbs/calorie ratio of 5%, which is a meager amount. This specific food has a moderate amt of carbs compared to foods in the same food group (cheese, milk and dairy). Here, approximately 27 percent of other foods in this food group have a lower carbs/calories percentage. In the same way, almost 92 percent of all foods we analyzed have a greater ratio of carbs to calories. 1 g is 0.33% of your daily recommended consumption for most people.

    Overall Score

    Low

    Alternatives: Jack Cheese (Cafe Rio), Organic Mild Cheddar Cheese Sliced (Organic Valley), Premium Natural Provolone Cheese (Dierbergs)

  • How much fiber are in 1 serving?

    0% of your daily recommended limit of fiber will be filled by this specific serving size. This food has a minimum amt of fiber compared to foods in the same food group. Here, within its own food group, this food has less fiber than about 100% of other foods. Likewise, this food has less fiber than almost 100 percent of all foods in our entire database. With a fiber/calorie ratio of 0%, this food has a inconsiderable level of fiber (it has the same amount as foods like margarine, gravy and roast beef).

    Overall Score

    Low

    Alternatives: Apple Pie a la Mode Nonfat Yogurt (Weight Watchers), Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger), Berries 'n Cream Nonfat Yogurt (Weight Watchers)

  • How much sugars are in 1 serving?

    Having a minute quantity of sugar with a sugar/calorie ratio of 0%, it contains the same amount as bison, swordfish and fried eggs. Just 0 percent of all foods in our entire system have a lower sugar percentage. In the same way, this food has a minute degree of sugar compared to foods in the same food group (cheese, milk and dairy). In this case, merely 0% of other foods in this food group have a lower sugar/calories percentage. 0 g is 0% of your daily recommended value for most men and women.

    Overall Score

    Low

    Alternatives: Reduced Fat Mexican Style Four Blend Cheese (Albertsons), 2% Reduced Fat Finely Shredded Mozzarella Cheese (Food Club), Deluxe American Cheese Slices (Flavorite)

  • How much sodium are in 1 serving?

    Having a immoderate quantity of sodium containing 250 mg per 100 calories, it contains the same amount as wheat bread, stir frys and corn dogs. Compared to foods in the same food group (cheese, milk and dairy), this item has a stiff amt of sodium. In this case, nearly 23 percent of foods in this food group have a greater sodium/calories percentage. Likewise, nearly 72 percent of all foods we analyzed have a lower sodium/calories percentage. 200 mg is 8.33% of your recommended limit per day for most individuals.

    Overall Score

    High

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Yogurt Parfait (La Madeleine), Provolone Cheese (Cache Valley)

  • How much cholesterol are in 1 serving?

    Having a excessive degree of cholesterol with a cholesterol/calorie ratio of 18.75%, it has the same degree as carp, ground beef and ground chicken. 15 mg is 5% of your recommended limit per day of cholesterol for most individuals. Compared to foods in the same food group, this item has a reasonable amt of cholesterol. Here, approximately 49% of foods in this food group have a greater cholesterol/calories percentage. In the same way, this specific food has less cholesterol than nearly 18% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Vanilla Yogurt Raisins (Sun-Maid), Fat Free Singles (America's Choice), Cheez-It Four Cheese Crisps (Sunshine)

  • How much protein are in 1 serving?

    12% of your daily recommended consumption of protein will be achieved by this food/serving size. With a protein/calorie ratio of 30%, this food has a high level of protein (it has the same quantity as foods like gouda cheese, havarti cheese and string cheese). Compared to foods in the same food group (cheese, milk and dairy), this food has a wonderful amt of protein. Here, about 65% of other foods in this food group have a lower protein/calories percentage. Likewise, this item has less protein than around 16% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Light Nonfat Yogurt - Peach (Great Value), String Cheese (Deerfield Farms), Monterey Pepper Jack Block Cheese (Meijer)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 39.38%, this item has a enormous level of saturated fat (it has the same quantity as foods like colby cheese, bologna and dark chocolate). This item has less saturated fat than almost 5% of all foods in our database. Likewise, this food has a moderate-high degree of saturated fat compared to foods in the same food group (cheese, milk and dairy). In this case, around 38% of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: Fat Free Light Peach Yogurt (Publix), Organic Nonfat Yogurt (Wallaby), Silhouettes 0% Yogurt (Danone) superfruits