Nutritional Info in Lucerne Cheese Sticks - Pepper Jack

100Calories

Per Serving

Number of Calories: Based on 1 stick serving

  • Calories: 100
  • Fat: 8g
  • Carbs: 0g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 100 calories (100 kcal), 1 serving has about the same amt of calories as 0.57 cups of fat free vanilla yogurt, 74.63 g of evaporated milk, and 0.42 cups of fresh and easy small curd cottage cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0% of your daily recommended value will be achieved by this food/serving size. With a carbs/calorie ratio of 0%, this specific food has a meager level of carbs (it has the same amt as foods like muenster cheese, mackerel and poached eggs). Compared to foods in the same food group (cheese, milk and dairy), this specific food has a trivial amount of carbs. In this case, within its own food group, this specific food has less carbs than nearly 100% of other foods. In the same way, around 100% of all foods in our database have a greater carbs/calories percentage.

    Overall Score

    Low

    Alternatives: Pecorino Romano (Trader Joe's), Organic Shredded Mozzarella Cheese (Trader Joe's), Parmesan Cheese (Frigo)

  • How much cholesterol are in 1 serving?

    Nearly 91 percent of all foods we analyzed have a lower cholesterol ratio. In the same way, compared to foods in the same food group (cheese, milk and dairy), this food has a excessive quantity of cholesterol. In this case, nearly 7% of foods in this food group have a greater cholesterol/calories ratio. Having a enormous degree of cholesterol at 90 mg for every 300 calories, it contains the same amt as carp, mousse and mozzarella cheese. 10% of your DRV (Daily Recommended Value) will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Delights Parfait Lowfat Yogurt - Chocolate Raspberry (Yoplait), Light Fat Free Berries 'N Cream Yogurt (Yoplait), Probiotic Soyogurt - Unsweetened Plain (Wildwood)

  • How much fiber are in 1 serving?

    Containing 0 grams for every 500 calories, this item has a limited level of fiber (it has the same amount as foods like candies, mayonnaise and fried chicken). 0% of your daily recommended limit of fiber will be met by this food/serving size. Merely 0% of all foods in our entire database have a lower fiber ratio. Similarly, compared to foods in the same food group, this item has a limited quantity of fiber. In this case, within its own food group, this item has less fiber than nearly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Peach Summer Fruits Yogurt (Weight Watchers), Fat Free Cottage Cheese (Nordica), Cream Cheese (Weight Watchers)

  • How much protein are in 1 serving?

    Having a premium quantity of protein with a protein/calorie ratio of 28%, it has the same amount as dumplings, anchovies and spaghetti. 7 g is 14% of your daily recommended value for a healthy individual. Approximately 82% of all foods among all food groups have a lower protein/calories ratio. Likewise, compared to foods in the same food group, this specific food has a proficient degree of protein. Here, about 41% of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Light American Cheese (Land O'Lakes), Fat Free Skim Milk (Scotsburn), Shredded Parmesan Cheese (Buitoni)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a above average amount of saturated fat. Here, within its own food group, this food has less saturated fat than around 33% of other foods. Similarly, about 95% of all foods in our entire system have a lower ratio of saturated fat to calories. Having a high degree of saturated fat with a saturated fat/calorie ratio of 40.5%, it contains the same degree as cheese, cheddar cheese and cheeseburgers.

    Overall Score

    Very High

    Alternatives: Icelandic Style Skyr Non-fat Yogurt - Vanilla (Siggi's), Fat Free Mmmmilk Milk (Shamrock Farms), Fat Free Light Creamy Vanilla Yogurt (Yoplait)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a reasonable degree of sodium. In this case, within its own food group, this specific food has less sodium than almost 41% of other foods. Similarly, this food has less sodium than nearly 47 percent of all foods in our system. Having a moderate amount of sodium with 340 mg per 200 calories, it has the same amt as squash, pies and potato bread. 170 mg is 7.08% of your daily limit for a healthy female.

    Overall Score

    Moderate

    Alternatives: Plain Joghurt (Gutes Land), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    This item has the same degree of sugar as foods like snapper, chicken drumsticks and cornmeal with a sugar/calorie ratio of 0%, which is a minimum amount. 0% of your daily recommended intake of sugar will be met by this food/serving size. Compared to foods in the same food group (cheese, milk and dairy), this food has a minimum degree of sugar. In this case, just 0% of other foods in this food group have a lower ratio of sugar to calories. Similarly, this food has less sugar than almost 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Pepper Jack Cheese (2 Slices) (Perkins Restaurant), Feta Cheese (Garbanzo Mediterranean Grill), Reduced Fat Fancy Shredded Italian Cheese (Stop & Shop)