Calorie Content in Keebler Cheese & Sticks Snacks with Sargento Cheese Dip

100Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 100
  • Fat: 4g
  • Carbs: 14g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 package - it is equivalent to 3.12 cups of minced scallions, 14.29 cups of spinach (raw), and 0.15 lbs of garlic.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same degree of carbs as foods like wraps, tostadas and coleslaw with a carbs/calorie ratio of 56%, which is a moderate amount. Nearly 54 percent of all foods in our entire database have a lower carbs/calories percentage. Likewise, compared to foods in its food group, this item has a moderate quantity of carbs. In this case, within its own food group, this item has less carbs than almost 50 percent of other foods. 14 g is 4.67% of your daily recommended consumption for a healthy male.

    Overall Score

    Moderate

    Alternatives: Bleu Cheese Steak Topping (O'Charley's), Omega 3 Fish Oil, Perfect Zero Carb Isopure Whey Protein Isolate - Apple Melon (Nature's Best)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than about 45 percent of all foods in our entire database. In the same way, this item has a moderate-high quantity of cholesterol compared to foods in its food group. Here, nearly 32% of foods in this food group have a greater cholesterol ratio. Having an average degree of cholesterol with a cholesterol/calorie ratio of 5%, it contains the same amt as puddings, nuts and bagels. 1.67% of your recommended limit per day will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: European Black Bread, Medium Rye Flour, Sweet Honey French Bread

  • How much fiber are in 1 serving?

    Having a inconsiderable quantity of fiber with a fiber/calorie ratio of 0%, it contains the same amount as honey, roast turkey and squid. 0% of your daily recommended consumption will be achieved by 1 serving. Compared to foods in the same food group, this food has a small quantity of fiber. In this case, within its own food group, this food has less fiber than approximately 100% of other foods. In the same way, nearly 100 percent of all foods among all food groups have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Hot Cocoa No Sugar Added (Ralphs), 100% All Fruit Passion Fruit Bar (Trader Joe's), 100 Calorie Fruit Cocktail (Del Monte)

  • How much protein are in 1 serving?

    This food has the same degree of protein as foods like yam, nectarines and potato salad with a protein/calorie ratio of 8%, which is a considerable amount. For a healthy male, 2 g is 4% of your daily recommended consumption of protein. This food has a ample amount of protein compared to foods in the same food group (other). Here, approximately 55 percent of foods in this food group have a greater ratio of protein to calories. Similarly, almost 35 percent of all foods in our database have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Chocolate Espresso (Evolution), Syntha-6 Cookies & Cream Protein Shake (BSN), 24 Formula 1 Sport (Herbalife)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a stiff degree of saturated fat. In this case, roughly 72% of other foods in this food group have a lower saturated fat/calories ratio. Likewise, roughly 65% of all foods in our database have a lower saturated fat percentage. Having an above average amount of saturated fat with a saturated fat/calorie ratio of 13.5%, it contains the same amt as caesar salad, guacamole and sardines.

    Overall Score

    High

    Alternatives: Ultimate Cheddar Cheese Curls (Michael Season's), Special K Fruit Crisps - Blueberry (Kellogg's), Cheese Flavored Corn Twistees (Troyer Farms)

  • How much sodium are in 1 serving?

    Having a very high degree of sodium with a sodium/calorie ratio of 330%, it is around the same degree as jalapenos, chow mein and noodle soup. This item has a high amt of sodium compared to foods in the same food group (other). Here, within its own food group, this item has less sodium than around 9 percent of other foods. Similarly, this item has less sodium than nearly 18 percent of all foods in our system. 330 milligrams is 13.75% of your daily recommended limit for most individuals.

    Overall Score

    Very High

    Alternatives: Fish Oil (Nature's Bounty), Great Value all purpose flour, Honey Vanilla Creme Coffee Creamer (Coffee-Mate)

  • How much sugars are in 1 serving?

    This item has a average amt of sugar compared to foods in the same food group. Here, roughly 48% of other foods in this food group have a lower sugar/calories ratio. Likewise, nearly 44 percent of all foods in our system have a greater sugar percentage. 7.5% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. With a sugar/calorie ratio of 12%, this specific food has a considerable level of sugar (it has the same degree as foods like calzones, red potatoes and artichokes).

    Overall Score

    Moderate

    Alternatives: Smart Gels - Strawberry (Kozy Shack), Smart Strips - Steak Style Strips (Lightlife Foods), Lean Pro Matrix - Vanilla Ice cream (Next Level Nutrition)