How many calories are in Captain D's Cheese Sticks with Sauce

560Calories

Per Serving

Number of Calories: Based on 8 pieces serving

  • Calories: 560
  • Fat: 35g
  • Carbs: 35g
  • Protein: 21g

Nutritional Value and Information

  • How much fiber are in 1 serving?

    0 g is 0% of your DRV (Daily Recommended Value) for a healthy female. Having a trivial amt of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as cheese, cheese pizza and roast pork. Compared to foods in its food group, this item has a trivial degree of fiber. In this case, within its own food group, this item has less fiber than about 100% of other foods. Similarly, about 100 percent of all foods in our entire system have a greater fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Fruit Cocktail Sweetend with Splenda (Stop & Shop), Original Terra Stix (Terra), Proti-Max Vanilla Shake (Bariatrix)

  • How many carbs are in 1 serving?

    Roughly 22% of all foods among all food groups have a lower carbs percentage. In the same way, compared to foods in its food group, this item has a modest quantity of carbs. Here, within its own food group, this item has less carbs than roughly 83 percent of other foods. This food has the same amount of carbs as foods like ranch dressing, squid and egg salad with a carbs/calorie ratio of 25%, which is a modest amount. For a healthy individual, 35 g is 11.67% of your daily recommended consumption.

    Overall Score

    Modest

    Alternatives: Snackables Stick 2% Milk (Kraft), Rum, Cod Liver Fish Oil

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a serviceable amt of protein. Here, almost 59% of other foods in this food group have a lower ratio of protein to calories. Similarly, almost 54 percent of all foods we analyzed have a lower protein/calories ratio. 42% of your daily recommended value will be achieved by this food/serving size. This specific food has the same quantity of protein as foods like sauerkraut, sandwich cookies and french fries with a protein/calorie ratio of 15%, which is a favorable amount.

    Overall Score

    Moderate

    Alternatives: Parmesan Cheese Puffs (Medifast), Complete Whole Food Health Optimizer - Chocolate (Vega), Complete Whole Food Health Optimizer - Chocolate (Pouch) (Vega)

  • How much sugars are in 1 serving?

    6 g is 15% of your recommended limit per day for a healthy male. Compared to foods in its food group, this item has a considerable degree of sugar. In this case, roughly 31 percent of other foods in this food group have a lower sugar ratio. In the same way, nearly 35% of all foods we analyzed have a lower sugar/calories ratio. This specific food has the same quantity of sugar as foods like caesar salad, taco salad and beef with a sugar/calorie ratio of 4.29%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Whey Protein Super Boost (Jamba Juice), BBQ Flavored Pork Rinds (Utz), Kipper Snacks (Polar)

  • How much cholesterol are in 1 serving?

    50 mg is 16.67% of your daily recommended intake of cholesterol for most men and women. Compared to foods in the same food group (other), this item has a above average amt of cholesterol. Here, within its own food group, this item has less cholesterol than almost 24% of other foods. Likewise, approximately 36% of all foods we analyzed have a greater cholesterol ratio. Having a moderate-high quantity of cholesterol with a cholesterol/calorie ratio of 8.93%, it is around the same amt as sushi, noodles and caesar dressing.

    Overall Score

    High

    Alternatives: Fruit Cocktail or Mix, Sweet BBQ Potato Sticks (Clover Valley), Chik'n Patties (Quorn)

  • How much sodium are in 1 serving?

    Having a immoderate amount of sodium with a sodium/calorie ratio of 207.14%, it is around the same amount as succotash, english muffins and halibut. About 38 percent of all foods in our entire database have a greater sodium/calories ratio. Similarly, compared to foods in the same food group, this specific food has a unreasonable degree of sodium. Here, almost 76% of other foods in this food group have a lower sodium/calories ratio. 48.33% of your daily recommended value of sodium will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Omega Swirl - Fish Oil Supplement (Barlean's), Light Coffee Creamer (Coffee-Mate), Trim (Neuro)

  • How many calories are in 1 serving?

    At 560 calories, 1 serving has about the same amount of calories as 18.67 carrot carrots (raw), 16.0 cups of eggplant (cooked), and 80.0 oz portabella mushrooms (raw).

    Overall Score

    Very High

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a steep quantity of saturated fat. Here, nearly 91% of other foods in this food group have a lower saturated fat/calories percentage. In the same way, around 13% of all foods among all food groups have a greater saturated fat/calories ratio. At 5.36 g for every 200 calories, this food has a inordinate level of saturated fat (it has the same quantity as foods like quiche, brie cheese and cream).

    Overall Score

    Very High

    Alternatives: Magic Pop (Kim's), Apple Cider (Wegmans), Very Berry Chiller (20 oz) (Krispy Kreme)