Nutritional Value and Information

• How many calories are in 1 serving?

  195 calories (195 kcal) are in 1 piece - it is the same (calorie-wise) to 2.24 oz apple pie, 3.1 oz peach pie, and 87.05 g of vegetarian pot pie.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  This specific food has the same degree of carbs as foods like casseroles, veggie burgers and most soups with a carbs/calorie ratio of 49.5%, which is a considerable amount. 8.04% of your daily recommended consumption will be fulfilled by 1 serving. Compared to foods in its food group, this food has a fair degree of carbs. Here, roughly 28% of other foods in this food group have a lower carbs/calories percentage. Likewise, this specific food has less carbs than roughly 53 percent of all foods we analyzed.

  Overall Score

  Moderate

  Alternatives: Sugar Free Strawberry Banana Gelatin (Jell-O), Sugar Free Cherry Gelatin Dessert (Great Value), Sugar Free Low Calorie Gelatin Snacks (Jell-O)

• How much cholesterol are in 1 serving?

  14% of your daily recommended limit will be achieved by this food/serving size. This food has the same amt of cholesterol as foods like salami, mackerel and brie cheese with a cholesterol/calorie ratio of 21.54%, which is a high amount. This food has a extreme amount of cholesterol compared to foods in its food group. Here, around 7% of foods in this food group have a greater cholesterol/calories ratio. In the same way, this specific food has less cholesterol than approximately 15 percent of all foods in our entire database.

  Overall Score

  Very High

  Alternatives: Dark Almond Chocolate Bar (World's Finest Chocolate), Toll House Premier White Chocolate Morsels (Nestle), Mini Crisps Cheddar Rice Snacks (Kroger)

• How much fiber are in 1 serving?

  This item has the same amt of fiber as foods like lemonade, hamburgers and roast chicken at 0.41 g per 200 calories, which is a considerable amount. 1.6% of your daily recommended limit will be filled by this food/serving size. This food has a ample amt of fiber compared to foods in the same food group (sweets). In this case, roughly 62 percent of foods in this food group have a greater fiber/calories ratio. Similarly, this specific food has less fiber than roughly 66% of all foods in our database.

  Overall Score

  Moderate

  Alternatives: 100 Calorie Packs Carrot Cake with Cream Cheese Icing & Creamy Filling (Hostess), Caramel Filled Milk Chocolates (Hershey's), 73% Cacao Super Dark Chocolate with Almonds (Trader Joe's)

• How much protein are in 1 serving?

  This item has less protein than about 52% of all foods in our entire database. But, compared to foods in its food group, this item has a vast amount of protein. In this case, within its own food group, this item has less protein than around 7% of other foods. 12.92% of your daily recommended intake of protein will be filled by this specific serving size. Having an average quantity of protein with a protein/calorie ratio of 13.25%, it has the same amt as sherbet, berries and potato salad.

  Overall Score

  Moderate

  Alternatives: Fish Tacos Ultimo, Vanilla Pudding (Medifast), Minty Patty (Andes)

• How much saturated fat are in 1 serving?

  This specific food has less saturated fat than around 23% of all foods in our database. Likewise, compared to foods in its food group, this item has a average quantity of saturated fat. In this case, about 55% of other foods in this food group have a lower saturated fat percentage. With 11.95 g per 600 calories, this item has a unreasonable level of saturated fat (it has the same amt as foods like crawfish, hamburgers and iced coffee).

  Overall Score

  High

  Alternatives: Lemon Ice (2 Scoop) (Culver's), Low-Fat Blueberry Muffin (Mimis Cafe), Black Licorice (Panda)

• How much sodium are in 1 serving?

  With a sodium/calorie ratio of 56.92%, this item has a mild level of sodium (it has the same amount as foods like seeds, soy yogurt and trail mix). 4.62% of your daily recommended intake will be fulfilled by 1 serving. This specific food has a moderate amount of sodium compared to foods in the same food group. In this case, almost 47 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, this specific food has less sodium than nearly 75 percent of all foods in our entire database.

  Overall Score

  Modest

  Alternatives: Strawberry Filled Hard Candy (Brach's), Charms Blow Pop Minis (Tootsie Roll), Gummi Worms (Rite Aid)

• How much sugars are in 1 serving?

  This specific food has a moderate quantity of sugar compared to foods in the same food group (sweets). Here, within its own food group, this specific food has less sugar than roughly 68 percent of other foods. Similarly, about 69% of all foods in our database have a lower sugar/calories percentage. With a sugar/calorie ratio of 27.79%, this food has a stiff level of sugar (it has the same amount as foods like cabbage, coconut milk and mousse). 13.55 g is 33.88% of your recommended limit per day for most people.

  Overall Score

  High

  Alternatives: Brown Rice Flavored Rice Cakes (Lundberg), Blueberry Harvest Grain 'N Nut Combo For Me (IHOP), Sugar Free Strawberry Jello Snack Pack (Hunt's)