How many calories are in cheese sweet rolls

238Calories

Per Serving

Number of Calories: Based on 1 roll serving

  • Calories: 238
  • Fat: 12.08g
  • Carbs: 28.84g
  • Protein: 4.69g

Nutritional Value and Information

  • How many calories are in 1 serving?

    238 calories are in 1 roll - it is equivalent to 34.0 ounces finely chopped bittersweet chocolate, 5.29 oz soft serve light ice cream cone, and 9.52 oz noncitrus flavor fruit sorbet.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For most individuals, 28.84 g is 9.61% of your recommended limit per day. Approximately 46% of all foods in our entire system have a lower ratio of carbs to calories. Similarly, this food has a average amount of carbs compared to foods in the same food group. In this case, around 74 percent of foods in this food group have a greater carbs/calories ratio. This item has the same amt of carbs as foods like french toast, spaghetti and lasagna with a carbs/calorie ratio of 48.47%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Strawberry Pudding Mix (Ideal Protein), Sugar Free Strawberry Jello (Great Value), Sugar Free Lime Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    16.67% of your daily recommended limit will be fulfilled by this food/serving size. At 63.03 milligrams per 300 calories, this item has a inordinate level of cholesterol (it has the same amt as foods like lobster, swiss cheese and veal). Roughly 15 percent of all foods in our entire database have a greater cholesterol ratio. Similarly, this food has a high degree of cholesterol compared to foods in the same food group (sweets). In this case, approximately 93% of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Gummy Worms (Black Forest), Oatmeal Pancake Mix (Quaker), 100 Calorie Chocolate Chip Cookie Sticks (Tastykake)

  • How much fiber are in 1 serving?

    This specific food has a considerable degree of fiber compared to foods in its food group. Here, about 56 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, around 64 percent of all foods in our system have a greater fiber/calories ratio. Having a solid quantity of fiber with a fiber/calorie ratio of 0.34%, it has the same amount as empanadas, seafood and turkey breast. 3.2% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Low Fat Ice Cream Sandwiches - Cookies n' Cream (Skinny Cow), Slim a Bear 100 Calorie Ice Cream Bars (Klondike), Rocky Road Macaroons (Manischewitz)

  • How much protein are in 1 serving?

    Having an average degree of protein with a protein/calorie ratio of 7.88%, it is around the same amt as mandarin oranges, french fries and apple pie. 9.38% of your daily recommended value of protein will be achieved by this specific serving size. Compared to foods in the same food group, this specific food has a magnificent degree of protein. Here, approximately 26 percent of foods in this food group have a greater protein percentage. However, this specific food has less protein than around 67% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Mango Soft Serve (Medifast), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Jell-O Sugar-Free Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a fair amount of saturated fat. In this case, roughly 51 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, nearly 28% of all foods we analyzed have a greater saturated fat/calories ratio. With a saturated fat/calorie ratio of 15.12%, this item has a stiff level of saturated fat (it has the same quantity as foods like nutrition bars, empanadas and corn dogs).

    Overall Score

    High

    Alternatives: Gelatin Dessert (Lime) (Au Bon Pain), Sugar Free Jell-O (Souper Salad), Fruit Frenzy Bar (Raspberry, Lemon & Strawberry) (Trader Joe's)

  • How much sodium are in 1 serving?

    Containing 396.64 milligrams per 400 calories, this specific food has a moderate level of sodium (it has the same amount as foods like cherry tomatoes, swiss cheese and milk). For most people, 236 mg is 9.83% of your DRV (Daily Recommended Value). Compared to foods in its food group, this specific food has a moderate-high degree of sodium. Here, within its own food group, this specific food has less sodium than almost 25% of other foods. In the same way, almost 37% of all foods in our entire system have a lower sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Original Ice Bars (Otter Pops), Jelly Beans (Jelly Belly), Chocolate Nonpareils (Au Bon Pain)