Nutritional Info in Amy's Cheese Tamale Verde

400Calories

Per Serving

Number of Calories: Based on 1 tray serving

  • Calories: 400
  • Fat: 16g
  • Carbs: 51g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    400 calories (1 kilojoules) are in 1 tray - it is equivalent to 50.0 oz corn beverage, 15.38 cups tomatoes (raw), and 44.44 oz broccoli raab.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This item has the same amt of carbs as foods like potato skins, strudels and milk with a carbs/calorie ratio of 51%, which is a moderate amount. This specific food has a moderate-high amount of carbs compared to foods in the same food group. In this case, about 80% of other foods in this food group have a lower ratio of carbs to calories. In the same way, about 51% of all foods in our entire database have a greater ratio of carbs to calories. 51 g is 17% of your daily recommended consumption for most people.

    Overall Score

    Moderate

    Alternatives: Lean White Turkey Burger (Jennie-O), Beef Cocktail Smokies (Bryan), Natural Turkey Hot Dogs (Uncured) (Applegate Farms)

  • How much cholesterol are in 1 serving?

    6.67% of your daily recommended value will be fulfilled by 1 serving. Compared to foods in its food group, this specific food has a below average amt of cholesterol. Here, about 76% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, around 45% of all foods in our entire system have a greater cholesterol percentage. Containing 15 mg per 300 calories, this food has a moderate level of cholesterol (it has the same amount as foods like papayas, dark chocolate and red potatoes).

    Overall Score

    Moderate

    Alternatives: French Fries (Large) (Whataburger), Fresh Cut Cajun Fries (Regular) (Meatheads), Restaurant Style Crunchy Seasoned French Fried Potatoes (Safeway)

  • How much fiber are in 1 serving?

    Roughly 22% of all foods in our database have a greater fiber percentage. Similarly, compared to foods in the same food group (fast food), this food has a whopping quantity of fiber. In this case, roughly 88 percent of other foods in this food group have a lower fiber percentage. Having a fine amt of fiber at 1.75 g per 100 calories, it is around the same amt as pancakes, casseroles and soy yogurt. 28% of your daily limit of fiber will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Vegetarian Taco (Sharky's Woodfired Mexican Grill), Enchilada Verde Spinach & Cheese Enchilada Whole Meal (Amy's), Veggie Chick'n Burgers (Yves Veggies)

  • How much protein are in 1 serving?

    Having a good quantity of protein with a protein/calorie ratio of 13%, it has the same degree as energy drinks, water and raisins. Compared to foods in the same food group (fast food), this item has a decent amt of protein. Here, merely 20 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, roughly 52 percent of all foods in our entire system have a greater protein/calories ratio. 26% of your daily limit will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Meatless Chik'n Patties (Boca), Steak Taco - Hard Shell (Green Burrito), Asian Veggie Patties (Morningstar Farms)

  • How much saturated fat are in 1 serving?

    Approximately 41% of all foods in our database have a greater saturated fat ratio. Likewise, compared to foods in the same food group (fast food), this specific food has a considerable amt of saturated fat. In this case, approximately 29% of other foods in this food group have a lower saturated fat/calories percentage. Containing 1.25 g for every 100 calories, this food has a fair level of saturated fat (it has the same quantity as foods like spring rolls, broccoli and french fries).

    Overall Score

    Moderate

    Alternatives: Fat Free Turkey Hot Dogs (Ball Park), Hawaiian Original Crust Pizza (Medium) (Godfather's Pizza), Instant Grits Three Cheese (Quaker)

  • How much sodium are in 1 serving?

    At 195 milligrams per 100 calories, this specific food has a moderate level of sodium (it has the same degree as foods like melons, chimichangas and tostadas). Compared to foods in the same food group (fast food), this food has a average amount of sodium. Here, within its own food group, this food has less sodium than roughly 67% of other foods. Likewise, almost 41% of all foods in our system have a greater sodium percentage. For a healthy male, 780 mg is 32.5% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Bruschetta Burger (Champps), Veggie Mediterranean Pizza (Panago), Flat Bread Zesty Italian

  • How much sugars are in 1 serving?

    This item has a enormous amt of sugar compared to foods in the same food group. Here, around 11% of foods in this food group have a greater sugar/calories ratio. Similarly, this food has less sugar than almost 51 percent of all foods we analyzed. For a healthy person, 8 g is 20% of your daily recommended value. Having a fair quantity of sugar with a sugar/calorie ratio of 8%, it is around the same quantity as flatbread, rice and pecans.

    Overall Score

    Moderate

    Alternatives: French Fries (Large) (Wendy's), Premium All Natural Chicken Burgers (Bell & Evans), Certified Angus Beef Burger (Bar Burger)