How many calories are in Sizzler Cheese Toast

237Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 237
  • Fat: 19g
  • Carbs: 13g
  • Protein: 5g

Nutritional Value and Information

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a inconsiderable amt of sugar. Here, roughly 100 percent of foods in this food group have a greater sugar ratio. Likewise, only 0% of all foods in our entire system have a lower sugar percentage. Having a limited amt of sugar at 0 g per 300 calories, it has the same amt as parmesan cheese, avocados and trout. For a healthy person, 0 grams is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Sausage Biscuit (Bojangles), Breadsticks (Olive Garden), Ficelle French Bread (Trader Joe's)

  • How many carbs are in 1 serving?

    13 g is 4.33% of your recommended limit per day of carbs for most people. Having a ordinary quantity of carbs at 10.97 g for every 200 calories, it contains the same amount as mixed nuts, american cheese and squid. Compared to foods in the same food group, this item has a inconsiderable quantity of carbs. Here, within its own food group, this item has less carbs than about 99 percent of other foods. Likewise, this item has less carbs than around 81 percent of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Green Sushi Wraps (Roland)

  • How many calories are in 1 serving?

    237 calories (237 kcal) are in 1 piece - it is the same (calorie-wise) to 0.7 croissant almond croissant, 1.03 medium croissant, and 2.37 roll whole wheat sandwich thins.

    Overall Score

    Moderate

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a steep amt of cholesterol. Here, roughly 82% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, nearly 50 percent of all foods among all food groups have a greater cholesterol ratio. 5 mg is 1.67% of your daily recommended intake of cholesterol for a healthy individual. With a cholesterol/calorie ratio of 2.11%, this item has an average level of cholesterol (it has the same quantity as foods like sun-dried tomatoes, apples and tempeh).

    Overall Score

    Moderate

    Alternatives: Chewy Granola Bars - Vanilla Yogurt (Nature Valley), 5 Seed Bread (Cascade Pride), Vegan Potatoes au Gratin

  • How much fiber are in 1 serving?

    4% of your daily recommended value of fiber will be filled by this specific serving size. Having a considerable amt of fiber with a fiber/calorie ratio of 0.42%, it contains the same degree as sherbet, sorbet and chicken nuggets. Compared to foods in the same food group (breads and cereals), this item has a respectable amount of fiber. Here, roughly 85 percent of foods in this food group have a greater fiber/calories ratio. In the same way, this food has less fiber than almost 61% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Yellow Buttermilk Cornbread Mix (Shawnee Mills), English Muffin (Aunt Millie's), Frosted Mini Wheats Little Bites - Chocolate (Kellogg's)

  • How much protein are in 1 serving?

    10% of your daily recommended value of protein will be achieved by 1 serving. With a protein/calorie ratio of 8.44%, this item has an ample level of protein (it has the same amt as foods like jalapenos, rice noodles and cream). Compared to foods in the same food group (breads and cereals), this specific food has a below average degree of protein. Here, roughly 21% of other foods in this food group have a lower protein ratio. Similarly, this food has less protein than about 65 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Multi Grain Wrap (Flatout), Wheat 'n Double Fiber Hot Dog Buns (Nature's Own), GetBalance Protein & High Fiber Multigrain Cereal (Millville)

  • How much sodium are in 1 serving?

    With 666.67 milligrams per 400 calories, this specific food has a fair level of sodium (it has the same amt as foods like bison, strudels and half and half creams). Compared to foods in the same food group (breads and cereals), this specific food has a fair amount of sodium. Here, approximately 44% of other foods in this food group have a lower sodium/calories ratio. Similarly, this item has less sodium than about 48 percent of all foods in our system. 395 mg is 16.46% of your recommended limit per day of sodium for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Simply Fiber Cereal (Benefit Nutrition), Enriched Farina (1 Minute) (Cream of Wheat), 6'' Flour Tortilla (Cafe Rio)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like vegetable oil, ground pork and poached eggs with a saturated fat/calorie ratio of 34.18%, which is a very high amount. Compared to foods in the same food group (breads and cereals), this specific food has a very high quantity of saturated fat. Here, almost 5% of foods in this food group have a greater saturated fat/calories ratio. In the same way, approximately 5% of all foods in our system have a greater saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: Sprouted Wheat Tortillas (Alvarado Street Bakery), Seven Grain Bread (Baker's Inn), Nature's Grain Cereal (Great Value)