How many calories are in Au Bon Pain Cheese Tortellini Primavera

45Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 45
  • Fat: 2g
  • Carbs: 4g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    45 calories are in 1 oz - it is equivalent to 0.2 cups of mini ravioli beef in tomato & meat sauce, 36.29 g of cheese lasagna entree, and 35.43 g of lasagna with meat and sauce entree.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a miniscule amount of carbs. In this case, merely 10% of other foods in this food group have a lower carbs/calories percentage. Likewise, about 70% of all foods in our system have a greater carbs ratio. For a healthy male, 4 grams is 1.33% of your daily recommended limit. With a carbs/calorie ratio of 35.56%, this item has a moderate level of carbs (it has the same amount as foods like garlic bread, mousse and crepes).

    Overall Score

    Moderate

    Alternatives: Cheese Lasagna with Seasoned Tomato Sauce (Mama Rosie's), Seafood Paella, Chicken Cannelloni (Dinner) (Romano's Macaroni Grill)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a immoderate degree of cholesterol. In this case, within its own food group, this food has less cholesterol than almost 30% of other foods. In the same way, nearly 70% of all foods in our entire database have a lower cholesterol ratio. 1.67% of your DRV (Daily Recommended Value) of cholesterol will be met by 1 serving. With a cholesterol/calorie ratio of 11.11%, this item has a unreasonable level of cholesterol (it has the same quantity as foods like pancakes, jambalaya and bisque).

    Overall Score

    High

    Alternatives: Original 90 Second Microwave Rice (Uncle Ben's), 123'z & Chreese (Road's End Organics), Ziti Pasta (Great Value)

  • How much fiber are in 1 serving?

    Having a small amount of fiber containing 0 g for every 400 calories, it contains the same degree as salad dressing, quiche and licorice. For a healthy female, 0 g is 0% of your DRV (Daily Recommended Value). This item has a minimum amount of fiber compared to foods in the same food group. In this case, roughly 100 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, nearly 100 percent of all foods in our entire system have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Light & Lean Spinach Lasagna (Amy's), Four Cheese Manicotti (Healthy Choice), Portabello Marsala Pasta (Healthy Choice)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a great degree of protein. In this case, about 36 percent of foods in this food group have a greater protein percentage. In the same way, around 63% of all foods among all food groups have a lower ratio of protein to calories. This food has the same amount of protein as foods like mixed nuts, whole wheat biscuits and iced coffee at 8.89 grams for every 200 calories, which is a superb amount. For most individuals, 2 g is 4% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Carb Helper Hamburger Buns (King Soopers), Lean Pasta Bowl - Chicken Caesar (Market Pantry), Chicken Penne Broccoli Alfredo (Au Bon Pain)

  • How much saturated fat are in 1 serving?

    Approximately 81% of all foods we analyzed have a lower saturated fat ratio. Likewise, compared to foods in the same food group (pasta, rice and noodles), this specific food has a inordinate amt of saturated fat. In this case, approximately 90 percent of other foods in this food group have a lower saturated fat/calories ratio. This item has the same amount of saturated fat as foods like romano cheese, half and half creams and gorgonzola cheese with a saturated fat/calorie ratio of 20%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Spaghetti (Golden Grain Mission), Spaghetti Marinara (Kid's) (Old Spaghetti Factory), Mandarin Margaritas

  • How much sodium are in 1 serving?

    4.79% of your daily limit of sodium will be fulfilled by 1 serving. With a sodium/calorie ratio of 255.56%, this item has a stiff level of sodium (it has the same amount as foods like fajitas, lo mein and croutons). This food has a stiff amt of sodium compared to foods in the same food group (pasta, rice and noodles). Here, within its own food group, this food has less sodium than approximately 31% of other foods. In the same way, this item has less sodium than around 28% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Vermicelli (Kroger), Thin Spaghetti (Roundy's), Penne Pasta (Great Value)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended limit of sugar will be filled by 1 serving. Having a moderate amt of sugar with 4.44 g per 200 calories, it has the same quantity as alfalfa, seaweed and hamburgers. About 51% of all foods in our system have a greater sugar percentage. Similarly, compared to foods in the same food group, this specific food has a excessive amount of sugar. In this case, around 19 percent of foods in this food group have a greater sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Portabella Mushroom Ravioli (Fresh & Easy), Rice Penne Style Pasta (DeBoles), Calrose Sushi Rice (Roland)