How many calories are in McAlister's Deli Cheese & Veggie Chili Dip

552Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 552
  • Fat: 31g
  • Carbs: 58g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    552 calories are in 1 serving - it has around the same amount of calories as 7.89 tbsp mayonnaise, 2.37 cups of milk cream imitation mayonnaise, and 22.08 tbsp spicy guacamole.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    At 42.03 g per 400 calories, this specific food has a considerable level of carbs (it has the same quantity as foods like salad dressing, quesadillas and cheese pizza). 19.33% of your daily recommended value will be fulfilled by 1 serving. This specific food has less carbs than about 62% of all foods we analyzed. In the same way, compared to foods in the same food group, this item has a reasonable amt of carbs. Here, roughly 47 percent of other foods in this food group have a lower carbs percentage.

    Overall Score

    Moderate

    Alternatives: Wasabi Mustard (The Silver Palate), Bev's Seasoned Salt, Ranch Dressing (Friendly's)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a above average degree of cholesterol. In this case, about 23% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, about 51 percent of all foods in our database have a greater cholesterol/calories ratio. 9 mg is 3% of your daily recommended consumption of cholesterol for most people. This item has the same amount of cholesterol as foods like nuts, fudge and dark chocolate with a cholesterol/calorie ratio of 1.63%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Litehouse Lite Honey Dijon Dressing (Burgerville), Cocoa Rum Balls, Marinara Sauce (Dei Fratelli)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.91%, this specific food has a respectable level of fiber (it has the same quantity as foods like french dressing, crab and protein powder). This item has a magnificent amt of fiber compared to foods in the same food group. Here, within its own food group, this item has less fiber than approximately 31 percent of other foods. Similarly, almost 59% of all foods among all food groups have a lower fiber/calories ratio. 20% of your daily recommended value will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: 2 Bean & Corn Salsa (Italian Rose), Hummus with Horseradish (Trader Joe's), Spicy Black Bean Dip (Guiltless Gourmet)

  • How much protein are in 1 serving?

    This specific food has a fine amt of protein compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this specific food has less protein than around 31% of other foods. In the same way, this item has less protein than around 71% of all foods we analyzed. This food has the same amount of protein as foods like salsa, strawberries and nectarines at 6.52 g per 400 calories, which is a fair amount. 9 g is 18% of your recommended limit per day of protein for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Peanut Salad Dressing Mix (A Taste of Thai), Bok Choy Beef Soup, Black Bean Sauce (KA-ME)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than roughly 41 percent of all foods in our database. In the same way, compared to foods in the same food group (sauces, spices and spreads), this specific food has a moderate-high amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than nearly 34% of other foods. Having a considerable degree of saturated fat containing 5.07 grams per 400 calories, it is around the same amount as sourdough bread, melons and corn chips.

    Overall Score

    Moderate

    Alternatives: Bowl Full of Cherry Ham Glaze, Mild Black Bean Dip (Guiltless Gourmet), Kid-Approved Sweet and Sour Chicken Sauce

  • How much sodium are in 1 serving?

    24.29% of your daily recommended consumption will be fulfilled by 1 serving. Roughly 61 percent of all foods among all food groups have a greater sodium/calories ratio. In the same way, compared to foods in its food group, this specific food has a average degree of sodium. In this case, around 27 percent of other foods in this food group have a lower ratio of sodium to calories. At 422.46 milligrams per 400 calories, this specific food has a considerable level of sodium (it has the same degree as foods like flounder, cobbler and hamburgers).

    Overall Score

    Moderate

    Alternatives: Sugar Free Raspberry Preserves (Nature's Hollow), Flax Seed Oil Softgels (1000 mg) (Whole Foods Market), Balsamic Vinegar (Colavita)

  • How much sugars are in 1 serving?

    Having a reasonable quantity of sugar with a sugar/calorie ratio of 2.17%, it has the same degree as blue cheese, ground pork and tostadas. Compared to foods in the same food group (sauces, spices and spreads), this item has a ordinary amount of sugar. In this case, just 20 percent of other foods in this food group have a lower sugar/calories percentage. Similarly, nearly 77% of all foods in our entire system have a greater sugar ratio. 3 g is 7.5% of your daily recommended limit for a healthy male.

    Overall Score

    Modest

    Alternatives: Sugar Free Syrup (Ralphs), Crackers a la Yvette, Salsa (Fatz Cafe)