How many calories are in Laughing Cow Cheese Wedges

50Calories

Per Serving

Number of Calories: Based on 1 wedge serving

  • Calories: 50
  • Fat: 4g
  • Carbs: 1g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 1 wedge - it is equivalent to 0.71 slices of american cheese slices, 0.48 slices of monterey cheese, and 0.46 oz swiss cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a average amount of carbs compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this food has less carbs than about 60% of other foods. In the same way, roughly 89% of all foods in our system have a greater carbs ratio. With a carbs/calorie ratio of 8%, this food has a modest level of carbs (it has the same amt as foods like tahini, squid and cream). 0.33% of your DRV (Daily Recommended Value) will be achieved by this specific serving size.

    Overall Score

    Modest

    Alternatives: Halloumi Cheese (President's Choice), Deli Pepper Jack Cheese Slices (Land O'Lakes), Deli Fresh Swiss Slices with 2% Milk (Kraft)

  • How much cholesterol are in 1 serving?

    This food has the same degree of cholesterol as foods like mussels, ground turkey and string cheese containing 180 mg per 600 calories, which is a extreme amount. Approximately 91 percent of all foods among all food groups have a lower cholesterol/calories percentage. Similarly, compared to foods in its food group, this specific food has a steep amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than almost 7 percent of other foods. 15 mg is 5% of your recommended limit per day of cholesterol for a healthy male.

    Overall Score

    Very High

    Alternatives: Light Fat Free Strawberries 'N Bananas Yogurt (Yoplait), Apple Pie a la Mode Nonfat Yogurt (Weight Watchers), Cheddar on Cheese Crackers (Little Debbie)

  • How much fiber are in 1 serving?

    Having a miniscule degree of fiber with 0 g per 100 calories, it is around the same amount as honey, herring and string cheese. For a healthy male, 0 grams is 0% of your daily recommended consumption. Compared to foods in its food group, this food has a minimum amount of fiber. Here, roughly 100 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, at most 0 percent of all foods among all food groups have a lower fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Raspberry Nonfat Yogurt (Weight Watchers), Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's), Black Cherry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    2 grams is 4% of your daily recommended limit for a healthy individual. This item has less protein than around 41% of all foods in our database. In the same way, compared to foods in the same food group (cheese, milk and dairy), this specific food has a typical amt of protein. Here, almost 79 percent of foods in this food group have a greater protein percentage. At 16 grams per 400 calories, this food has a fair level of protein (it has the same amount as foods like pecan pie, pie crust and taco shells).

    Overall Score

    Moderate

    Alternatives: Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese (Kraft), Parmesan Cheese (Trader Joe's), Parmesan Cheese (Sargento)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like coconut milk, goat's cheese and sour cream with a saturated fat/calorie ratio of 45%, which is a extreme amount. This item has a excessive amount of saturated fat compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this item has less saturated fat than approximately 13% of other foods. Similarly, about 95% of all foods in our database have a lower saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Fat Free Sour Cream (Anderson Erickson), Fat Free Swiss Cheese Singles (Giant Eagle), DanActive Yogurt (Dannon)

  • How much sodium are in 1 serving?

    Having a excessive quantity of sodium with a sodium/calorie ratio of 500%, it has the same quantity as salsa, pepper and noodle soup. 10.42% of your daily recommended intake of sodium will be achieved by this food/serving size. This specific food has less sodium than almost 9% of all foods in our entire database. In the same way, compared to foods in its food group, this specific food has a enormous degree of sodium. Here, approximately 94 percent of other foods in this food group have a lower sodium ratio.

    Overall Score

    Very High

    Alternatives: 2% Cottage Cheese (Kroger), Plain Joghurt (Gutes Land), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    For a healthy individual, 1 g is 2.5% of your daily recommended limit. This item has the same amt of sugar as foods like english muffins, mayonnaise and wraps with a sugar/calorie ratio of 8%, which is a moderate amount. This food has a reasonable amt of sugar compared to foods in the same food group. In this case, around 46 percent of other foods in this food group have a lower sugar/calories ratio. Similarly, about 49 percent of all foods among all food groups have a lower sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Mexican Style Cheese Blend (Ralphs), Fire Jack Monterey Jack Cheese with Jalapeno Peppers (Dutch Garden), Reduced Fat Snack Co-Jack Cheese (Land O'Lakes)