How many carbs are in Boca Cheeseburger

100Calories

Per Serving

Number of Calories: Based on 1 burger serving

  • Calories: 100
  • Fat: 4.5g
  • Carbs: 6g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1 burger - it is equivalent to 25.0 medium mushrooms (raw), 8.0 chips parsnip chips, and 4.0 large arrowhead.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has the same degree of carbs as foods like american cheese, catfish and fried eggs containing 36 g per 600 calories, which is a modest amount. 2% of your daily recommended intake will be achieved by 1 serving. Roughly 79% of all foods in our system have a greater ratio of carbs to calories. Similarly, compared to foods in its food group, this food has a safe degree of carbs. Here, just 14 percent of other foods in this food group have a lower carbs ratio.

    Overall Score

    Modest

    Alternatives: Organic Uncured Chicken Hot Dogs (Organic Prairie), Lit'l Smokies Smoked Sausage (Hillshire Farm), The Semi Serious (No Bun) (Cheeburger Cheeburger)

  • How much cholesterol are in 1 serving?

    Having a immoderate degree of cholesterol with a cholesterol/calorie ratio of 10%, it is around the same amt as cottage cheese, skim milk and chicken soup. 3.33% of your daily recommended consumption will be filled by this food/serving size. Roughly 33 percent of all foods in our entire database have a greater cholesterol/calories ratio. Similarly, this food has a fair amt of cholesterol compared to foods in its food group. Here, around 50 percent of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Gourmet Cheeseburger (Red Robin), PC Blue Menu Soy Burgers (President's Choice), French Fries (Large) (Wendy's)

  • How much fiber are in 1 serving?

    4 grams is 16% of your recommended limit per day for a healthy male. Having a tremendous quantity of fiber with 24 g for every 600 calories, it is around the same degree as cocoa, figs and multigrain bread. Compared to foods in the same food group (fast food), this specific food has a vast amt of fiber. In this case, within its own food group, this specific food has less fiber than around 5% of other foods. Similarly, around 93% of all foods in our entire system have a lower fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Mushroom Taco (Wahoo's Fish Taco), Portabella Veggie Burgers (Gardenburger), Hash Browns (Small) (Burger King)

  • How much protein are in 1 serving?

    Having a tremendous amt of protein at 26 g per 200 calories, it has the same amount as chicken, calamari and peas. This specific food has a high degree of protein compared to foods in the same food group (fast food). Here, nearly 5 percent of foods in this food group have a greater ratio of protein to calories. In the same way, approximately 95 percent of all foods we analyzed have a lower protein percentage. 26% of your daily limit will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Turkey Spa Burger (Chicken Out Rotisserie), Low-Carb Cheeseburger (Turkey Patty) (Ruby's Diner), Chicken Crispy Taco without Cheddar Cheese (Taco Bueno)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a average degree of saturated fat. Here, about 61% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this item has less saturated fat than roughly 35% of all foods in our database. With 6 grams per 400 calories, this food has a unreasonable level of saturated fat (it has the same amount as foods like nutrition bars, peanuts and toppings).

    Overall Score

    High

    Alternatives: Instant Grits - Original Flavor (Harris Teeter), Thin Crust - Sausage & Pepperoni Pizza (Red Baron), Grilled Vegetable Meatless Burgers (Boca)

  • How much sodium are in 1 serving?

    For most people, 320 milligrams is 13.33% of your daily recommended limit of sodium. This item has a extreme degree of sodium compared to foods in the same food group (fast food). In this case, roughly 13% of foods in this food group have a greater sodium percentage. Likewise, about 19 percent of all foods in our entire database have a greater ratio of sodium to calories. This item has the same quantity of sodium as foods like peppers, spreads and crab with a sodium/calorie ratio of 320%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Onion Rings (Champps), Cheese Nachos (Rosa's Cafe), Crinkle Fries (Raising Cane's)

  • How much sugars are in 1 serving?

    This food has less sugar than nearly 65% of all foods in our system. In the same way, this item has a moderate quantity of sugar compared to foods in the same food group. Here, approximately 41 percent of foods in this food group have a greater sugar ratio. This food has the same quantity of sugar as foods like american cheese, egg salad and multigrain bread with a sugar/calorie ratio of 4%, which is an average amount. 2.5% of your daily recommended consumption of sugar will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Triple Prime Bacon Cheddar Burger (Ruby Tuesday), Cheese Fries (Side) (A&W Restaurant), Flour Tortilla Moo Moo Mr. Cow - Pork (Moe's Southwest Grill)