How many calories are in Lean Pockets Cheeseburger

290Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 290
  • Fat: 9g
  • Carbs: 42g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 290 calories, 1 serving has about the same amt of calories as 58.0 tsp minced garlic, 58.0 medium olives, and 0.79 lbs of soybeans.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a considerable amount of carbs with a carbs/calorie ratio of 57.93%, it is around the same amt as egg rolls, pies and bisque. 42 grams is 14% of your daily recommended value of carbs for most people. About 44% of all foods in our entire system have a greater carbs/calories ratio. In the same way, compared to foods in the same food group, this food has a reasonable quantity of carbs. In this case, nearly 48 percent of foods in this food group have a greater carbs ratio.

    Overall Score

    Moderate

    Alternatives: NO Shotgun (VPX), Swiss Flavor Veggie Slices (Galaxy Nutritional Foods), Omega 3 Fish Oil (1000 mg) (Member's Mark)

  • How much cholesterol are in 1 serving?

    20 mg is 6.67% of your DRV (Daily Recommended Value) of cholesterol for a healthy individual. Having an average degree of cholesterol containing 13.79 mg per 200 calories, it has the same amt as dates, tostadas and breadsticks. About 40 percent of all foods in our entire database have a greater cholesterol percentage. In the same way, this food has a moderate-high degree of cholesterol compared to foods in the same food group (other). Here, roughly 72% of other foods in this food group have a lower cholesterol/calories percentage.

    Overall Score

    Moderate

    Alternatives: Dark Chocolate Covered Pretzel Slims (Trader Joe's), Chef John's Pumpkin Bread, Ranch Corn Nuggets (Southern Grove)

  • How much fiber are in 1 serving?

    This item has a ample quantity of fiber compared to foods in its food group. Here, around 48 percent of foods in this food group have a greater fiber ratio. Likewise, nearly 51 percent of all foods in our entire system have a lower ratio of fiber to calories. Having a favorable quantity of fiber with a fiber/calorie ratio of 0.69%, it contains the same quantity as juice, oysters and catfish. 8% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Cranberry & Stuffing Deli Slices (Tofurky), Natural Whey Protein - Chocolate (Jillian Michaels), Meatless Ground Crumbles (Boca)

  • How much protein are in 1 serving?

    Having a considerable quantity of protein containing 12.41 grams per 400 calories, it contains the same amount as dark chocolate, corn chips and orange juice. Nearly 46% of all foods in our database have a lower protein percentage. Likewise, this specific food has a considerable degree of protein compared to foods in its food group. Here, within its own food group, this specific food has less protein than almost 46 percent of other foods. For most individuals, 9 grams is 18% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Old Fashioned Hot & Spicy Pork Rinds (Clancy's), Protein Bites - Sour Cream & Onion (Health Wise), Meatless Chicken Style Roll (Worthington Loma Linda)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like donuts, enchiladas and chicken drumsticks with a saturated fat/calorie ratio of 12.41%, which is a unreasonable amount. Compared to foods in the same food group, this food has a immoderate quantity of saturated fat. In this case, about 30% of foods in this food group have a greater saturated fat ratio. In the same way, nearly 62 percent of all foods in our entire database have a lower ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Apple Slices with Caramel Dip (Market Pantry), Baked Rice and Corn Puffs - Veggie (Pirate's Booty), Planters Peanut Butter Cookie Crisps 100 Calorie Packs (Nabisco)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 182.76%, this item has a moderate level of sodium (it has the same amount as foods like water, lettuce and croissants). For a healthy person, 530 mg is 22.08% of your daily recommended consumption of sodium. Compared to foods in the same food group, this food has a above average quantity of sodium. In this case, within its own food group, this food has less sodium than about 28% of other foods. Likewise, roughly 44 percent of all foods in our entire database have a greater sodium percentage.

    Overall Score

    Moderate

    Alternatives: Basic Daiquiri, Pumpkin Pie Spice Coffee Creamer (International Delight), Fitness Fiber (Optimum Nutrition)

  • How much sugars are in 1 serving?

    22.5% of your daily limit of sugar will be met by this food/serving size. Compared to foods in its food group, this specific food has a moderate degree of sugar. In this case, around 48 percent of other foods in this food group have a lower sugar percentage. Likewise, this item has less sugar than around 44% of all foods in our system. At 12.41 g per 400 calories, this food has a reasonable level of sugar (it has the same amt as foods like chips, goulash and curries).

    Overall Score

    Moderate

    Alternatives: Shake Powder - coffee (Optifast), Non-Dairy Extra Rich Creamer (Great Value), Roasted Red Pepper and Artichoke Bruschetta Topping (Whole Pantry)