On The Border Cheeseburger Nutritional Analysis and Facts

550Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 550
  • Fat: 40g
  • Carbs: 24g
  • Protein: 24g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    Having a below average degree of carbs with a carbs/calorie ratio of 17.45%, it contains the same degree as smoked salmon, caesar salad and guacamole. At most 17% of all foods in our system have a lower carbs/calories ratio. Likewise, compared to foods in the same food group, this item has a limited quantity of carbs. Here, within its own food group, this item has less carbs than about 92% of other foods. 24 g is 8% of your daily recommended consumption for a healthy female.

    Overall Score

    Modest

    Alternatives: The Great Organic Hot Dog (Applegate Farms), Ground Chuck Hamburger (HEB), Lean Junior Burger (HEB)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.18%, this item has a solid level of fiber (it has the same amt as foods like lattes, fried rice and corn dogs). For a healthy person, 1 g is 4% of your DRV (Daily Recommended Value) of fiber. About 33 percent of all foods among all food groups have a lower ratio of fiber to calories. In the same way, compared to foods in the same food group (fast food), this item has a minute amt of fiber. In this case, merely 10 percent of other foods in this food group have a lower fiber ratio.

    Overall Score

    Moderate

    Alternatives: Cheeseburger (Boca), Sun-dried Tomato Basil Veggie Burgers (Gardenburger), Streaker Joey Burrito - Pork (Junior) (Moe's Southwest Grill)

  • How much sodium are in 1 serving?

    This specific food has a meager amount of sodium compared to foods in its food group. Here, at most 5 percent of other foods in this food group have a lower sodium/calories percentage. Likewise, about 34% of all foods among all food groups have a lower ratio of sodium to calories. 20.42% of your daily limit will be met by this specific serving size. Having a fair amount of sodium with a sodium/calorie ratio of 89.09%, it has the same degree as organic milk, nutrition bars and ground chicken.

    Overall Score

    Moderate

    Alternatives: Old Fashioned Grits (Quaker), Green Curry (Blue Dragon), Flat Bread Zesty Italian

  • How much protein are in 1 serving?

    This food has the same degree of protein as foods like pot pies, polenta and pine nuts with a protein/calorie ratio of 17.45%, which is an above average amount. 24 g is 48% of your daily recommended consumption for a healthy female. This specific food has a average amt of protein compared to foods in the same food group (fast food). Here, around 43 percent of other foods in this food group have a lower protein ratio. In the same way, nearly 39 percent of all foods in our system have a greater protein ratio.

    Overall Score

    High

    Alternatives: Okara Courage Burger (SoyBoy), Uncured Buffalo Franks (Maverick Ranch), Organic Chicken Hot Dogs (Applegate Farms)

  • How many calories are in 1 serving?

    550 calories are in 1 serving - it is the same (calorie-wise) to 5.85 oz garlic powder, 110.0 olives spanish manzanilla olives, and 7.33 cups of onions (uncooked, diced).

    Overall Score

    Very High

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a steep amount of saturated fat. In this case, around 10 percent of foods in this food group have a greater saturated fat ratio. Similarly, almost 13% of all foods in our database have a greater saturated fat/calories percentage. With 8.18 g per 300 calories, this specific food has a enormous level of saturated fat (it has the same degree as foods like bacon, sundaes and pepperoni).

    Overall Score

    Very High

    Alternatives: Soft Taco - Crispy Potato (Taco Bell), Shredded Hash Browns (Meijer), Casual Eating Classics Brick Oven Style Gourmet Mushroom Pizza (Lean Cuisine)