Bob Evans Cheeseburger Nutritional Analysis and Facts

648Calories

Per Serving

Number of Calories: Based on 1 burger serving

  • Calories: 648
  • Fat: 31g
  • Carbs: 35g
  • Protein: 24g

Nutritional Value and Information

  • How many calories are in 1 serving?

    648 calories (2 kilojoules) are in 1 burger - it is equivalent to 2234.48 g of hungarian peppers, 17.05 cups of green peppers, and 167.88 g of dried corn.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    11.67% of your DRV (Daily Recommended Value) will be met by 1 serving. Compared to foods in the same food group, this food has a modest amt of carbs. In this case, only 11% of other foods in this food group have a lower ratio of carbs to calories. In the same way, nearly 81% of all foods in our database have a greater ratio of carbs to calories. Having a modest quantity of carbs with a carbs/calorie ratio of 21.6%, it is around the same degree as butter, haddock and sausages.

    Overall Score

    Modest

    Alternatives: Natural Casing Hot Dogs (Thumann's), Natural Chicken Hot Dogs (Applegate Farms), 1/3 Lb Beef Burger (The Counter)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a immoderate amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than approximately 33 percent of other foods. In the same way, almost 27 percent of all foods in our database have a greater ratio of cholesterol to calories. 27.67% of your daily recommended consumption of cholesterol will be filled by this specific serving size. This food has the same amt of cholesterol as foods like cakes, nachos and lo mein containing 38.43 mg for every 300 calories, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Soy Taquitos - Meatless Chicken Style (Starlite Cuisine), French Fries (Regular) (Burgerville), Country Hash Browns (Ore-Ida)

  • How much fiber are in 1 serving?

    8% of your daily recommended value will be achieved by 1 serving. Having an average degree of fiber with a fiber/calorie ratio of 0.31%, it has the same quantity as sandwich cookies, halibut and gouda cheese. Compared to foods in its food group, this food has a typical degree of fiber. Here, within its own food group, this food has less fiber than approximately 84% of other foods. In the same way, roughly 65 percent of all foods in our system have a greater fiber percentage.

    Overall Score

    Moderate

    Alternatives: Chicken Fajitas (Medium) (MyFitFoods), The Original Veggie Burgers (Gardenburger), Burrito Supreme - Chicken (Taco Bell)

  • How much protein are in 1 serving?

    Roughly 46 percent of all foods in our entire database have a greater protein ratio. Likewise, compared to foods in the same food group, this food has a fair quantity of protein. Here, within its own food group, this food has less protein than almost 74% of other foods. 24 grams is 48% of your daily limit for a healthy individual. With 11.11 grams for every 300 calories, this item has an ample level of protein (it has the same amount as foods like coconuts, sauerkraut and gluten free breads).

    Overall Score

    Moderate

    Alternatives: Carnitas Burrito Bol (Rice, Black Beans, Corn Salsa and Cheese) (Chipotle Mexican Grill), Chicken Flautas (Taco Cabana), Lentil Curry (Bolani)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fast food), this item has a stiff amount of saturated fat. In this case, within its own food group, this item has less saturated fat than almost 33 percent of other foods. In the same way, roughly 22% of all foods in our database have a greater saturated fat ratio. This food has the same quantity of saturated fat as foods like chocolate milk, nougat and tostadas with a saturated fat/calorie ratio of 18.06%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Chicken Taco Bowl (Small) (MyFitFoods), Pepperoni Pizza (Half Plank) (Go Roma), French Fries (Large) (Runza)

  • How much sodium are in 1 serving?

    1247 mg is 51.96% of your DRV (Daily Recommended Value) for most individuals. Having a reasonable amount of sodium with a sodium/calorie ratio of 192.44%, it contains the same amount as veal, tostadas and hamburgers. Compared to foods in its food group, this food has a fair quantity of sodium. Here, within its own food group, this food has less sodium than approximately 69 percent of other foods. Similarly, this specific food has less sodium than roughly 41% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: French Fries (Smashburger), Bruschetta Burger (Champps), Cheese Nachos (Rosa's Cafe)

  • How much sugars are in 1 serving?

    12.5% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Having a fair quantity of sugar with a sugar/calorie ratio of 3.09%, it contains the same amount as egg whites, sausages and cheeseburgers. Roughly 29% of all foods among all food groups have a lower sugar percentage. Similarly, this item has a moderate amount of sugar compared to foods in the same food group (fast food). Here, within its own food group, this item has less sugar than approximately 56 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Chicken & Cheese Grilled Quesadillas (El Monterey), Instant Grits Country Bacon (Quaker), French Fries (Small) (McDonald's)