How many calories are in White Castle Cheeseburger

170Calories

Per Serving

Number of Calories: Based on 1 burger serving

  • Calories: 170
  • Fat: 9g
  • Carbs: 15g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories are in 1 burger - it has around the same quantity of calories as 8.1 oz parsnips (raw), 10.63 oz butternut winter squash, and 85.0 shoot skunk cabbage.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    15 grams is 5% of your daily limit for most people. This food has a reasonable amt of carbs compared to foods in its food group. Here, approximately 63 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, about 70 percent of all foods in our entire database have a greater carbs/calories ratio. Having a moderate degree of carbs with a carbs/calorie ratio of 35.29%, it has the same amt as pasta, stews and sandwiches.

    Overall Score

    Moderate

    Alternatives: Hamburger Patty (King Soopers), Organic Stadium-Style Hot Dogs (Applegate Farms), Red Natural Casing Hot Dogs (Kayem)

  • How much cholesterol are in 1 serving?

    This specific food has the same amt of cholesterol as foods like sushi, biscuits and pastries with a cholesterol/calorie ratio of 8.82%, which is an above average amount. This food has less cholesterol than approximately 36% of all foods we analyzed. In the same way, compared to foods in the same food group (fast food), this specific food has a considerable degree of cholesterol. In this case, about 44% of other foods in this food group have a lower cholesterol/calories ratio. 5% of your recommended limit per day will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Restaurant Style Crunchy Seasoned French Fried Potatoes (Safeway), Kofta Curry (Tandoor Chef), Wild Fries (Small) (Good Times)

  • How much fiber are in 1 serving?

    This food has a ample quantity of fiber compared to foods in its food group. Here, almost 39 percent of other foods in this food group have a lower fiber percentage. Likewise, this food has less fiber than about 54 percent of all foods in our system. Having a fair amt of fiber with a fiber/calorie ratio of 0.59%, it contains the same quantity as cashews, spreads and snapper. For most individuals, 1 g is 4% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Fresco Burrito Supreme - Chicken (Taco Bell), Vegetarian Taco (Sharky's Woodfired Mexican Grill), Sun-dried Tomato Basil Veggie Burgers (Gardenburger)

  • How much protein are in 1 serving?

    Containing 9.41 g per 200 calories, this food has a fine level of protein (it has the same amt as foods like okra, iced coffee and turnover). 16% of your daily limit will be achieved by this food/serving size. Compared to foods in the same food group, this specific food has a good amount of protein. Here, within its own food group, this specific food has less protein than about 46% of other foods. Likewise, roughly 65% of all foods among all food groups have a lower protein/calories ratio.

    Overall Score

    High

    Alternatives: Chicken Crispy Taco without Cheddar Cheese (Taco Bueno), Organic Uncured Chicken Hot Dogs (Organic Prairie), Chicken Korma

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a enormous degree of saturated fat. In this case, within its own food group, this food has less saturated fat than about 19 percent of other foods. In the same way, approximately 17 percent of all foods we analyzed have a greater ratio of saturated fat to calories. With 9.41 grams per 400 calories, this food has a steep level of saturated fat (it has the same quantity as foods like lamb chops, sour cream and havarti cheese).

    Overall Score

    Very High

    Alternatives: Low Fat Vegan Vege-Burger Patties (Worthington Loma Linda), Ginger Teriyaki Veggie Cakes (Morningstar Farms), Hashbrown Patties (Ralphs)

  • How much sodium are in 1 serving?

    22.92% of your daily limit will be achieved by this specific serving size. Compared to foods in its food group, this food has a very high amt of sodium. Here, nearly 88% of other foods in this food group have a lower ratio of sodium to calories. In the same way, this specific food has less sodium than almost 19 percent of all foods we analyzed. Having a high quantity of sodium with a sodium/calorie ratio of 323.53%, it contains the same amt as mussels, chowders and caesar dressing.

    Overall Score

    Very High

    Alternatives: Chicken Fajita Rollup (Applebee's), Old Fashioned Grits (Aunt Jemima), Shredded Hash Browns (Mr. Dell's)

  • How much sugars are in 1 serving?

    Having a considerable quantity of sugar with a sugar/calorie ratio of 7.06%, it has the same quantity as pork, brisket and potato salad. 7.5% of your DRV (Daily Recommended Value) will be met by this food/serving size. Compared to foods in the same food group (fast food), this item has a high degree of sugar. In this case, approximately 85% of other foods in this food group have a lower sugar percentage. Similarly, almost 46% of all foods we analyzed have a lower sugar ratio.

    Overall Score

    Moderate

    Alternatives: Natural Cut French Fries (Large) (Hardee's), Hash Browns (Lynden Farms), Hash Browns (Wegmans)