Nutritional Value and Information

• How many calories are in 1 serving?

  With 552 calories (552 kcal), 1 serving has the same quantity of calories as 2.43 lbs of kale (raw), 1380.0 g of butternut squash (cooked), and 2760.0 g of cardoon.
  
  

  Overall Score

  Very High

• How many carbs are in 1 serving?

  Having a reasonable amount of carbs at 32.12 grams for every 500 calories, it is around the same quantity as smoked salmon, jerky and oysters. About 22% of all foods among all food groups have a lower carbs percentage. Similarly, compared to foods in the same food group, this food has a ordinary degree of carbs. Here, nearly 84% of foods in this food group have a greater ratio of carbs to calories. 11.82% of your recommended limit per day will be filled by 1 serving.

  Overall Score

  Modest

  Alternatives: Lean Junior Burger (HEB), The Semi Serious (No Bun) (Cheeburger Cheeburger), Turkey Burgers Original (Jennie-O)

• How much cholesterol are in 1 serving?

  101 mg is 33.67% of your DRV (Daily Recommended Value) of cholesterol for a healthy male. Having a extreme quantity of cholesterol with a cholesterol/calorie ratio of 18.3%, it contains the same degree as lamb chops, omelets and ricotta cheese. This item has a very high degree of cholesterol compared to foods in its food group. In this case, about 15% of foods in this food group have a greater cholesterol ratio. Similarly, this specific food has less cholesterol than approximately 19 percent of all foods in our system.

  Overall Score

  Very High

  Alternatives: French Fries No Salt (Value) (Burger King), Deep Space French Fries (Denny's), Fried Sausage Grits

• How much fiber are in 1 serving?

  6% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Compared to foods in the same food group (fast food), this item has a modest amount of fiber. In this case, nearly 87% of foods in this food group have a greater fiber/calories ratio. Likewise, nearly 34 percent of all foods in our database have a lower fiber/calories percentage. At 1.63 g per 600 calories, this food has an average level of fiber (it has the same amt as foods like meatballs, pasta salad and chocolate chip cookies).

  Overall Score

  Moderate

  Alternatives: Garden Vegetarian Pizza (A.C. LaRocco Pizzas), Asian Veggie Patties (Morningstar Farms), Lean Gourmet Enchilada Bake (Michelina's)

• How much protein are in 1 serving?

  At 12.02 grams for every 200 calories, this specific food has a fine level of protein (it has the same amount as foods like raspberries, fudge and iced coffee). 66.34% of your daily recommended value will be achieved by this specific serving size. This item has a tremendous degree of protein compared to foods in the same food group (fast food). In this case, within its own food group, this item has less protein than roughly 15% of other foods. Likewise, this food has less protein than almost 23% of all foods we analyzed.

  Overall Score

  High

  Alternatives: Fat Free Franks (Ball Park), Natural Big Apple Hot Dogs (Applegate Farms), Garden Veggie Burger (Back Yard Burgers)

• How much saturated fat are in 1 serving?

  This item has a stiff degree of saturated fat compared to foods in its food group. Here, within its own food group, this item has less saturated fat than around 21 percent of other foods. Similarly, about 82% of all foods in our entire system have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 20.97%, this specific food has a excessive level of saturated fat (it has the same amount as foods like goat's cheese, brie cheese and ricotta cheese).

  Overall Score

  Very High

  Alternatives: Mini Mama's Combo Sausage & Pepperoni Pizzas (Mama Rosa's), Charbroiled Chicken Taco (Wahoo's Fish Taco), Thai Style Chicken Egg Rolls (TGI Friday's)

• How much sodium are in 1 serving?

  This specific food has the same amt of sodium as foods like flounder, milk and potato bread with a sodium/calorie ratio of 180.07%, which is a fair amount. 994 mg is 41.42% of your DRV (Daily Recommended Value) for a healthy male. Compared to foods in the same food group, this specific food has a average degree of sodium. In this case, almost 74 percent of foods in this food group have a greater sodium/calories ratio. Likewise, this specific food has less sodium than approximately 44% of all foods in our system.

  Overall Score

  Moderate

  Alternatives: French Fries (Ruby Tuesday), Smooth & Creamy Quick Grits (Quaker), Low Fat Vegan Vege-Burger Patties (Worthington Loma Linda)

• How much sugars are in 1 serving?

  Roughly 35% of all foods among all food groups have a lower sugar/calories percentage. In the same way, compared to foods in its food group, this item has a moderate quantity of sugar. Here, around 59 percent of other foods in this food group have a lower ratio of sugar to calories. This specific food has the same degree of sugar as foods like turkey, spaghetti and chicken nuggets containing 6.64 grams for every 600 calories, which is a reasonable amount. 15.28% of your daily recommended consumption will be achieved by this specific serving size.

  Overall Score

  Moderate

  Alternatives: American Fries (Johnny Rockets), Fried Onion String (The Counter), Thin Crust Veggie Pizza (Large) (Hungry Howie's Pizza)