Nutritional Value and Information

• How many carbs are in 1 serving?

  This food has the same quantity of carbs as foods like ribs, egg salad and cream with a carbs/calorie ratio of 27.73%, which is a reasonable amount. Compared to foods in the same food group, this item has a below average quantity of carbs. Here, within its own food group, this item has less carbs than roughly 81 percent of other foods. In the same way, this food has less carbs than roughly 77% of all foods we analyzed. 30.29 g is 10.1% of your DRV (Daily Recommended Value) for a healthy male.

  Overall Score

  Modest

  Alternatives: Cod Liver Fish Oil, Grenade Launcher, Salmon Fish Oil

• How much fiber are in 1 serving?

  14.8% of your daily recommended limit will be met by this specific serving size. Around 42 percent of all foods in our database have a greater ratio of fiber to calories. Likewise, compared to foods in the same food group, this item has a ample degree of fiber. Here, within its own food group, this item has less fiber than about 40 percent of other foods. With a fiber/calorie ratio of 0.85%, this item has a good level of fiber (it has the same degree as foods like malt drinks, pork and fried eggs).

  Overall Score

  Moderate

  Alternatives: Apricot Fruit Bar (Trader Joe's), Meatless Ground Crumbles (Boca), Day Break Wild Berry Shake (Atkins)

• How much sodium are in 1 serving?

  Having a reasonable amount of sodium with a sodium/calorie ratio of 151.49%, it contains the same degree as chimichangas, chips and bulgur. For a healthy male, 662 mg is 27.58% of your daily recommended limit. Compared to foods in its food group, this item has a stiff amount of sodium. Here, almost 35 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, this food has less sodium than almost 51% of all foods in our database.

  Overall Score

  Moderate

  Alternatives: Shady Leprechaun, Lite Non-Dairy Coffee Creamer (Food Club), FruitWise Fruit Strips (Tropicana)

• How much sugars are in 1 serving?

  Having a considerable degree of sugar with a sugar/calorie ratio of 3.82%, it has the same degree as mushrooms, buns and sunflower seeds. Compared to foods in the same food group (other), this specific food has a considerable amount of sugar. In this case, about 71 percent of foods in this food group have a greater sugar/calories ratio. Likewise, almost 31% of all foods among all food groups have a lower sugar percentage. 10.42% of your recommended limit per day will be achieved by this specific serving size.

  Overall Score

  Moderate

  Alternatives: Advantedge Carb Control Shake - Rich Dark Chocolate (EAS), Crab Wontons (Pei Wei), Magic Pop (Kim's)

• How many calories are in 1 serving?

  437 calories are in 1 cheeseburger - it is equivalent to 993.18 g of cooked bitter melon, 1040.48 g of snow or sugar snap peas (raw), and 1092.5 g of red hot chili peppers (raw).
  
  

  Overall Score

  High

• How much cholesterol are in 1 serving?

  For most men and women, 70 mg is 23.33% of your DRV (Daily Recommended Value). This specific food has a extreme amt of cholesterol compared to foods in the same food group. Here, within its own food group, this specific food has less cholesterol than nearly 12 percent of other foods. Likewise, this food has less cholesterol than around 22 percent of all foods in our system. Having an above average quantity of cholesterol with a cholesterol/calorie ratio of 16.02%, it is around the same amount as skim milk, organic milk and cheeseburgers.

  Overall Score

  High

  Alternatives: Apple Bites with Caramel (Chiquita), Crispy Onions Lightly Salted (Fresh Gourmet), Canyon Crunch Snack Mix (Mountain Man Nut and Fruit Co.)

• How much protein are in 1 serving?

  Compared to foods in its food group, this food has a fine quantity of protein. Here, within its own food group, this food has less protein than around 31% of other foods. Likewise, almost 72% of all foods in our database have a lower ratio of protein to calories. With a protein/calorie ratio of 21.96%, this food has a exceptional level of protein (it has the same quantity as foods like empanadas, garlic and breadsticks). 47.98% of your daily recommended intake will be fulfilled by this specific serving size.

  Overall Score

  High

  Alternatives: Total Lean Shake 25 - Rich Chocolate (GNC), Protein Boost (Genesis Today), Crunchy Sour Cream & Onion Soy Puffs (Lindora)

• How much saturated fat are in 1 serving?

  Approximately 76% of all foods we analyzed have a lower saturated fat/calories percentage. In the same way, compared to foods in its food group, this specific food has a steep amt of saturated fat. Here, nearly 81% of other foods in this food group have a lower ratio of saturated fat to calories. Having a immoderate degree of saturated fat with 5.78 g per 300 calories, it is around the same degree as pizza, chicken drumsticks and tacos.

  Overall Score

  High

  Alternatives: Organic Plum Nectar Juice (Bionaturae), 100% Fruit Strips - Wildberry (Sun-Rype), Peanut Butter Bars (Atkinson)